07/31/17 Monday 4:30 P.M. I went outside, and I chatted with neighbors a few times. I picked up the mail. I gave a neighbor a ride. I will now shower and clean up. I will then go downtown to Greenwich Avenue. CIO
07/31/17 Monday 3:00 P.M. I went outside, and I drank my coffee. I chatted with a new neighbor. I washed the breakfast dishes. I made my bed. I made up a fresh batch of punch. I will now go outside again, and I will throw out the garbage. CIO
I called up http://www.ct.gov/dmv/cwp/view.asp?a=4078&q=477742 , and they told me with a Connecticut Verified Driver's License like I have, one still needs a U.S.A. passport to drive into Canada which is very expensive. I guess the Canadians with money will have to come down here to see me. CIO
07/31/17 Monday 1:05 P.M. I chatted with a relative at 9 A.M.. I woke up at noon. I went outside, and I chatted with neighbors. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now go outside again. CIO
07/31/17 Monday 12:30 A.M. I went outside again. I drank a 12 ounce glass of 50% punch and 50% diet Canada Dry Ginger Ale. In the old days at the Greenwich Country Club, a 50% Welch's grape juice and 50% Canada Dry Ginger Ale was called a transfusion. I will now shut down the primary work computer, and I will go to bed. CIO
07/30/17 Sunday 11:55 P.M. I went outside, and I chatted with a neighbor. CIO
07/30/17 Sunday 10:55 P.M. I took the 28 ounce Signature self rising crust five cheese pizza, and I put it on baking tray, and I seasoned it with garlic powder, ground black pepper, Italian seasoning, grated parmesan and Romano cheese and extra virgin olive oil. I am baking it on the center shelf of the Farberware convection oven at 400 degrees Fahrenheit for 20 minutes. I will eat it with a 12 ounce glass of diet Fresca. CIO
07/30/17 Sunday 10:25 P.M. I went downtown to Greenwich Avenue. I sat out in the small park across from www.cvs.com and I chatted with a local. I toured CVS. I then drove further downtown, and I sat out briefly. I used the bathroom at www.starbucks.com . I then went by the Acme grocery store. I bought an 8 ounce package of deli sliced Swiss cheese for $2.49, four 5.6 ounce Dannon raspberry Greek yogurt for $3.50, six 2 ounce Sandwich Brother Angus cheese burgers for $4.99, and a 28 ounce Signature five cheese rising crust pizza for $3.99 and .45 can return for $14.52 total. I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $11.03 of self service premium V-Power gasoline for $3.439 a gallon for 3.208 gallons at odometer reading of115453 miles for 37.4 miles driven since Sunday July 23, 2017 for 11.659 miles per gallon in local traffic. I then returned home. I sat outside for a while. I put away my groceries. CIO
07/30/17 Sunday 5:45 P.M. I used the auto light restorer kit to restore the passenger side headlight on my Volvo wagon. It is not totally clear, but it seems to be better. I was told last night by a local who can afford to visit Manhattan that the lower level of the Plaza Hotel has a Food Court with a whole lot of expensive deluxe foods, if one afford the POSH side of Manhattan. When I used Fred Meyers' apartment at 420 East 49th Street from October 1973 to February 1975, back in the old day of low income in Manhattan, there was a souvlaki stand for $1.29 near Grace Church on University Place just north of 13th street. At the "Thieves Deli" at 51th Street and Second Avenue, they used to sell a Liverhurst sandwich for $2. On East 86th Street at the "Old Dutch" deli they used to sell a roast beef sandwich for $3. When I lived in Manhattan again from December 1980 to February 1982 on West 74th Street, Gristedes on West 72nd Street had a roast beef sandwich for about $4. CIO
End of Scott's Notes week of 07/30/17
07/30/17 Sunday 4:35 P.M. https://www.hoopladigital.com/
I will now send out my weekly notes. I will then go outside briefly. I will then shower and clean up. I will then go downtown to Greenwich Avenue. CIO
07/30/17 Sunday 4:15 P.M. I drank my coffee outside. I washed the breakfast dishes. I made my bed. CIO
07/30/17 Sunday 2:40 P.M. Before going to bed, I ate a 5.6 ounce Dannon raspberry Greek yogurt. I woke up, and I ate a Sandwich Brothers Angus cheese burger with a glass of cold filtered water. I finally woke up at 2 P.M.. I went outside. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now go outside again. CIO
07/30/17 Sunday 3:40 A.M. I went downtown. I walked lower Greenwich Avenue. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I toured the www.apple.com store. I chatted with a friend. I chatted with two different locals until about 3 A.M.. I bought one of the locals a $3 cup of coffee at www.starbucks.com . I gave one of the locals a ride back to near where they live. I then drove down by the waterfront on Steamboat Road. I then returned home. I sat outside briefly. I will now shut down the primary work computer, and I will go to bed. It is a bit cold out, and I am a bit cold. CIO
07/29/17 Saturday 5:50 P.M. I ate two Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and a 12 ounce glass of diet Fresca. I chatted with two relatives. I will now go downtown to Greenwich Avenue. CIO
07/29/17 Saturday 5:00 P.M. I simplified the primary work computer setup. I removed the two UPS power supplies. I also removed the four control panels. I also removed the K-World TV monitor setup. I removed all of the extra cables. I just have one APC control panel with the two switched power strips connected to it to control my devices. The left power strips controls the primary computer device. The first switch on the right power strip controls the Netgear Switch for the primary work computer. I went outside a couple of times. I will now throw out the control panels and the Tripp Lite UPS power supplies. CIO
07/29/17 Saturday 2:20 P.M. I went outside, and I chatted with neighbors. I picked up the mail. CIO
07/29/17 Saturday 12:20 P.M. I drank my coffee outside with neighbors. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up. CIO
07/29/17 Saturday 11:05 A.M. I woke up at 10 A.M., and I leant a neighbor a pack of cigar cigarettes. I went outside, and I chatted with a neighbor. I will eat breakfast of oatmeal with honey and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. CIO
07/28/17 Friday 8:35 P.M. We had a cooking smoke fire alarm in the building. The fire department arrived and reset the alarm. I chatted with a relative and a friend. I received email from the Greenwich Housing Authority and my Town of Greenwich Social Worker. They want me dismantle my primary work computer setup and reassemble it, so it looks like it just came out of the box. They also want me to get rid of the control panels, so I guess I will have to control the devices with switched power strips. I will now shut down the primary work computer, and I will go to bed. A lot of people have commented me on losing weight. Still at 230 pounds, I need to lose at least another 30 pounds and get down below 200 pounds. When I first came off www.nantucket.net in December 1983, I weighed 155 pounds. The doctors put me on medication, and I went up to 205 pounds. However, when I went to France for the Winter Olympics in February 1992, I only weighed about 170 pounds. However, back then I was still drinking wine and alcohol, which I quit shortly there after, when I started working full time with home computers. I bought my first personal computer and Apple II E in August 1989 for $100 at a tag sale on Round Hill Road from somebody from J.P. Morgan from Belgium. Thus I have come a long way in personal home computers. Bon Soir. CIO
07/28/17 Friday 6:45 P.M. I went outside, and I chatted with neighbors. I chatted with a relative. I ate 12 ounces of Marie Callender chicken Alfredo with grated parmesan and Romano cheese and five ounce of Southern Cole Slaw and a 12 ounce glass of diet Fresca. I will now go outside again. CIO
07/28/17 Friday 6:05 P.M. I threw out the garbage. I went downtown to www.cvs.com on Greenwich Avenue. I returned the three bottles of 81 mg. Bayer aspirin for $31.67 cash refund. I picked up a prescription. I went to my 1:30 P.M. appointment, but it was cancelled. I then went downtown. I walked the entire length of Greenwich Avenue starting with upper Greenwich Avenue first. I sat out at various locations. I stopped by www.cvs.com again, and I bought two 14 ounce boxes of Kashi cereal for $7 total. I used the bathroom at CVS. I was told by the workman at the old Healthfood Store on upper Greenwich Avenue, it is going to be a "Skinny Pizza". On lower Greenwich Avenue, I chatted with a family visiting from England. I also chatted with a visitor from New Canaan. I toured the www.apple.com store. I chatted with the www.tesla.com showroom. I sat out for a while chatting with a www.starbucks.com regular. We then departed company, and I used the bathroom at Starbucks. I then went by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I won another free scratch card that I lost on. I then sat out for a while longer. I then returned home, and I sat out for a while. I picked up the mail. I chatted with a relative. CIO
07/28/17 Friday 11:30 A.M. I drank my coffee outside. I chatted with a relative. I washed the breakfast dishes. I made my bed. I will now shower and clean up and go downtown. I have a 1:30 P.M. appointment. I will first go outside again. A touch of class https://www.autocar.co.uk/car-news/new-rolls-royce-phantom-8 . CIO
07/28/17 Friday 10:05 A.M. I chatted with a relative. CIO
07/28/17 Friday 9:55 A.M. I woke up at ate 3 ounces of Cheez-its. I finally woke up at 9 A.M.. I went outside, and I chatted with neighbors. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now go outside again. CIO
07/27/17 Thursday 6:35 P.M. I went outside, and I chatted with neighbors. I chatted with a relative. I will now shut down the primary work computer. I will then go outside again. I will then go to bed. Bon Soir. CIO
07/27/17 Thursday 5:00 P.M. I went outside again. I am cooking a 24 ounce Marie Callender chicken Alfredo bake dinner which I will eat half of with grated parmesan and Romano cheese and a 12 ounce glass of diet Fresca. I found out today that it is against the Town of Greenwich zoning to sell vehicles on Greenwich Avenue, thus with the Tesla dealership it is just for display purposes, they do not actually sell them. Thus I guess they can not put a Harley Davidson motorcycle shop in the deserted Ralph Lauren store, unless it was just for display purposes. Also the http://www.dourogroup.com/ is expanding their restaurant from across the street from Meli Meli, and they are taking over the Morello restaurant building with the Moorish ceiling on the second floor across the street from the Bank of America building. I recommended to them that they should put in an elevator to the second floor. CIO
07/27/17 Thursday 4:10 P.M. I went outside. I picked up the mail. The order with tracking of https://tools.usps.com/go/TrackConfirmAction?tRef=fullpage&tLc=3&text28777=&tLabels=9405511699000947275625%2C%2C on the order for two http://www.floridatobaccoshop.com/Stampede-Filtered-Cigars-Mild-BUNDLE-3_p_5904.html for $28.99 each for three cartons and $11.99 shipping for $69.97 total arrived. The order with tracking of https://tools.usps.com/go/TrackConfirmAction?tRef=fullpage&tLc=4&text28777=&tLabels=%2CTrackingnumber%2C9400110200793460619242%2C on the order for in red http://www.ebay.com/itm/Slim-Smart-Magnetic-Leather-Guard-Case-Cover-Kindle-Paperwhite-2nd-Generation-/112220589705 for $6.99 with free shipping arrived. CIO
07/27/17 Thursday 3:20 P.M. I went outside again, and I chatted with a neighbor. Poor Bill http://www.greenwichtime.com/business/article/Bezos-surpasses-Gates-as-world-s-richest-ahead-of-11485802.php .
https://www.gatesnotes.com/Development/Bread-Lab CIO
07/27/17 Thursday 2:30 P.M. I threw out the garbage. I went by the www.chase.com bank at Deerfield Place. I then went downtown to Greenwich Avenue. I chatted with a www.starbucks.com regular. They are repaving Havemayer Place and Bruce Place by the Greenwich Police Station. I walked the entire length of Greenwich Avenue. I chatted with a store employee at the www.apple.com store. Since Tim Cook is from Alabama, he could put one of the new Apple factories in Decatur, Alabama or that area which has the cheapest electricity in the Country because of the Tennessee Valley Authority hydroelectric dams. I used the bathroom at CVS. I bought buy one get one free of Nature's Bounty 2000 mg. garlic pills for $11.99 both. I chatted with the sales clerk at the new men's boutique at upper Greenwich Avenue on the west side of the street. They sell Nantucket baseballs hat there for $20 along with other custom clothing. I chatted with a relative. After my walk I sat out for a while. I then stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I won $2 for a dollar profit. I then sat out at the bench on Fawcett Place trying to figure out what the Greenwich Financial Center does. I think Deutche Bank might be there, but I did not check it out. I then returned home, and I chatted with neighbors outside. CIO
07/27/17 Thursday 8:05 A.M. http://volcano.si.edu/reports_weekly.cfm
https://www.tuck.com/acupuncture-and-sleep/
I will now go outside. I will then shower and clean up. I will then go downtown to Greenwich Avenue. CIO
07/27/17 Thursday 7:45 A.M. I went outside, and I chatted with neighbors. I chatted with a friend. CIO
07/27/17 Thursday 7:05 A.M. I went outside, and I drank my coffee with neighbors. I washed the breakfast dishes, and I made my bed. When I worked at http://languedocbistro.com/ out in www.nantucket.net until December 1983, the head waitress looked like Princess Di, and the seven waiters were from the Stowe Ski patrol. I used to call them snow white and the seven dwarfs. The last three dishwashers I worked with were Billy, Nicky, and Phillip. They were about 18 years old and went to Milton Academy. Thus they would be about 52 years old today. CIO
07/27/17 Thursday 5:25 A.M. I woke up at 4:45 A.M.. I went outside. I will eat breakfast of oatmeal with honey and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. CIO
07/26/17 Wednesday 4:20 P.M. I went outside, and I chatted with a neighbor. I picked up the mail. I will now shut down the primary work computer. I will eat a 5.6 ounce Dannon raspberry Greek yogurt. I will then go to bed for the night. CIO
07/26/17 Wednesday 4:00 P.M. I went downtown. I sat out at the park across the street from www.cvs.com . I chatted with a relative. I then went further downtown. I walked lower Greenwich Avenue. I chatted with the www.apple.com store. I ran into another regular walker. We sat out in front of the Belgium bakery chatting. We then went by www.starbucks.com . We then sat out for a while at the center of town chatting. We then departed company. I used the bathroom at the Senior and the Arts Center. I chatted with two people photographing the old Ralph Lauren store. They were considering it for a Harley Davidson motorcycle showroom. I do not know if they were pulling my leg or not. I then returned home, and I chatted with neighbors. CIO
07/26/17 Wednesday 11:55 A.M. I ate two Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and a 12 ounce glass of diet Fresca. I will now go outside again. I will then shower and clean up. I will then go downtown to Greenwich Avenue for the millionth time. CIO
07/26/17 Wednesday 11:40 A.M. Life is a Beach http://www.kennebunkportbeachwebcam.com/ . CIO
07/26/17 Wednesday 11:35 A.M. I cleaned my bathroom sink, toilet, and shower and tub area. I cleaned the entire kitchen. I vacuumed the entire apartment. I went outside a few times. CIO
07/26/17 Wednesday 7:45 A.M. I chatted with a relative. CIO
07/26/17 Wednesday 7:25 A.M. I washed the breakfast dishes. I made my bed. I will now go outside again. CIO
07/26/17 Wednesday 7:00 A.M. I went outside, and I drank my coffee. I chatted with neighbors. CIO
07/26/17 Wednesday 4:45 A.M. I woke up at 4 A.M.. I went outside. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now go outside again. CIO
07/25/17 Tuesday 4:00 P.M. I went outside again. I picked up the mail. I will now shut down the primary work computer. I will eat a bowl of apple sauce. I will then go to bed for the night. CIO
07/25/17 Tuesday 3:40 P.M. I went downtown to www.cvs.com on Greenwich Avenue, and I picked up prescription. I then went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I chatted with a www.starbucks.com regular for a long time. I used the bathroom at Starbucks, and I chatted with another regular. I chatted with a relative. I stopped by CVS again, and I bought two 7 ounce Cheez-its for $4. After I finished my walk, I sat out for a while. I then went by the Acme grocery store. I bought a 44 ounce Southern Cole Slaw for $6.99 and a six pack of Sandwich Brothers angus cheeseburgers for $4.99 for $11.98 total. I then returned home. I sat outside for a while. I ate two Sandwich Brothers Angus Cheeseburgers with three ounces of potato salad and five ounces of Southern Cole slaw and a 12 ounce glass of diet Fresca. I went out to my 1 P.M. appointment. I then went by CVS again. I then sat out for a while down by the Senior and the Arts Center. I then toured the Greenwich Hospital Thrift Shop. I then returned home, and I chatted with neighbors. CIO
07/25/17 Tuesday 7:15 A.M. I will now go outside again. I will then shower and clean up. I will then go downtown to Greenwich Avenue. CIO
07/25/17 Tuesday 7:05 A.M. I went outside, and I chatted with neighbors. I chatted with a friend. CIO
07/25/17 Tuesday 5:40 A.M. https://en.wikipedia.org/wiki/List_of_people_from_Greenwich,_Connecticut . CIO
07/25/17 Tuesday 4:05 A.M. I went outside, and I drank my coffee. I washed the breakfast dishes. I made my bed. CIO
07/25/17 Tuesday 3:15 A.M. I woke up at midnight, and I went outside, and I picked up the mail. I went back to bed until 2:45 A.M.. I went outside. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I now weigh 230.8 pounds. CIO
07/24/17 Monday 11:05 A.M. I read chapter 5 of "The Secrets of the FBI". I went outside. I watched series 4 episode of "Reign". I will now go outside again. CIO
07/24/17 Monday 9:35 A.M. I chatted with a relative. CIO
07/24/17 Monday 9:10 A.M. I went outside again. I made my bed. I ate two Sandwich Brothers Angus Cheeseburgers with four ounces of potato salad and four ounces of Southern Cole slaw and a 12 ounce glass of diet Fresca. I chatted with a relative. I will now go outside again. CIO
07/24/17 Monday 8:20 A.M. I woke up at 8 A.M.. I went outside, and I chatted with a neighbor. CIO
07/24/17 Monday 4:50 A.M. I read chapter 3 and 4 of "The Secret History of the FBI". I went outside briefly. Since it raining out, I will not go downtown for a walk. I will now rest a bit. CIO
07/24/17 Monday 3:25 A.M. I went outside again. I put away the clean laundry. I will now go outside again. CIO
07/24/17 Monday 2:50 A.M. I went outside again. I went through http://scott-mike.com/bf.htm .
https://twitter.com/realdonaldtrump CIO
07/24/17 Monday 2:10 A.M. I have 50 minutes to go on two dry cycles. CIO
07/24/17 Monday 1:45 A.M. I washed the breakfast dishes. I put clean linens on my bed. I showered, and I cleaned up. I started two loads of wash, and I have 10 minutes to go on the wash cycles. I threw out the garbage and the old periodical literature. I watered the plants. CIO
07/23/17 Sunday 11:40 P.M. I went back to bed until 11:15 P.M.. I went outside again. I will eat breakfast of Kashi cereal and milk, a toasted English bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. CIO
07/23/17 Sunday 9:00 P.M. I woke up, and I ate a Sandwich Brothers angus cheeseburger. I finally woke up at 8:30 P.M.. I went outside. I will go outside again. CIO
End of Scott's Notes week of 07/23/17
07/23/17 Sunday 10:05 A.M. I went outside, and I chatted with neighbors. I will now send out my weekly notes. I will then shut down the primary work computer. I will eat a bowl of apple sauce. I will then go outside. I will then go to bed. CIO
07/23/17 Sunday 10:05 A.M. I went downtown, and I walked the entire length of Greenwich Avenue which is pretty much like playing a few holes of golf. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I won $4 for $3 profit. I chatted for a long time with a www.starbucks.com regular. After a while, we also went back by Zyn Stationary again. I stopped by www.cvs.com , and I bought a 4 ounce bag of cranberry orange almond crunch for $2.49. After my walk, I chatted with a relative. I then used the bathroom at Starbucks seeing all of my deja vue friends. I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $6.03 of self service V-Power premium gasoline for $3.439 a gallon for 1.752 gallons at odometer reading of 115416 miles for 25.2 miles driven since Saturday July 15, 2017 for 14.384 miles per gallon in local traffic. I then returned home. I sat outside for a while. CIO
07/23/17 Sunday 5:30 A.M. I went outside again. I ate two Sandwich Brothers Angus Cheeseburgers with four ounces of potato salad and four ounces of Southern Cole slaw and a 12 ounce glass of diet Fresca. I will now go downtown to Greenwich Avenue for my regular walk. CIO
07/23/17 Sunday 5:00 A.M. http://www.greenwichtime.com/news/world/article/Princes-William-Harry-remember-their-final-call-11308231.php#photo-13289215
When I built the garage apartment at 21 Circle Drive out in Plandome Manor, Long Island from April 1982 to February 1983, it was in Mr. Grumman's neighborhood http://www.northropgrumman.com/ . At the time, Grumman was building New York City buses http://www.curbsideclassic.com/bus-stop-classic/bus-stop-classic-grumman-870flxible-metro-ive-been-framed/ . I went outside again. CIO
I went through http://scott-mike.com/bf.htm . CIO
07/23/17 Sunday 3:30 A.M. I finished chapter 1 and 2 of https://www.amazon.com/Bureau-Secret-History-FBI-ebook/dp/B018QKJQSW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1500794769&sr=1-1&keywords=The+Bureau%2C+The+Secret+History+of+the+FBI . I went outside briefly. I will now go outside again. CIO
07/23/17 Sunday 2:10 A.M. I went outside. It has quit raining for now. I will now read some from the Kindle Paper White. CIO
07/23/17 Sunday 1:25 A.M. http://doonesbury.washingtonpost.com/strip . CIO
07/23/17 Sunday 1:20 A.M. I went outside in the rain. I will now shower and clean up. CIO
07/23/17 Sunday 12:55 A.M. I went back to bed until 12:30 A.M.. I went outside briefly. I will now wash my breakfast dishes, and I will make my bed. CIO
07/22/17 Saturday 11:20 P.M. I went outside, and I drank my coffee, and I chatted with neighbors. CIO
07/22/17 Saturday 10:10 P.M. I woke up at 9:30 P.M.. I went outside, and I chatted with a neighbor. I picked up the mail. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will first go outside again. CIO
07/22/17 Saturday 9:35 A.M. I went outside, and I chatted with a neighbor. I chatted with a relative. I ate a 5.6 ounce Dannon Lite blueberry Greek yogurt. I will now shut down the primary work computer, and I will go outside briefly. I will then go to bed. CIO
07/22/17 Saturday 9:00 A.M. I went downtown. I walked the entire length of Greenwich Avenue. I sat out at various places. I chatted with a friend. I stopped by www.cvs.com , and I used the bathroom. I bought buy one get one 50% off 30 ounce Suave conditioner for $3.29, $1.64, and $3.29 and .52 tax for $8.74 total. I then bought a 6 ounce Glade tropical breeze refill for $5 less $4 off bonus bucks from the previous purchase and .06 tax for $1.06 total. I then finished my walk. I sat out for a while longer. I then went by the Acme grocery store, and I bought a four pack of 5.6 ounce Dannon Lite Greek raspberry yogurt for $4.49 and .70 can return for $3.79 total. I then returned home, and I sat outside for a while chatting with neighbors. I then put away my purchases. CIO
07/22/17 Saturday 5:20 A.M. I ate a 16 ounce Marie Callender fried chicken dinner with Smart Balance Spread on the vegetables and five ounces of southern cole slaw and a 12 ounce glass of diet Fresca. I will now go downtown to Greenwich Avenue for a walk. CIO
07/22/17 Saturday 4:50 A.M. From https://greenwich.overdrive.com/collection/27714?format=ebook-kindle&sortBy=mostpopular-site , I checked out "The History of the FBI". I read it for a while on my Kindle Paper White. I went outside briefly. CIO
07/22/17 Saturday 3:05 A.M. I watched series 4 episode 2 and 3 of "Reign". I went outside twice.
http://volcano.si.edu/reports_weekly.cfm
07/22/17 Saturday 12:40 A.M. http://www.bbc.com/news/uk-40684062 . I will now go outside again. CIO
07/22/17 Saturday 12:30 A.M. I went outside, and I chatted with a neighbor. There also used to be a 24 hour diner in White Plains, New York next to the bowling alley. CIO
07/21/17 Friday 11:45 P.M. I will now shower and clean up. The http://glorydaysdiner.com/ is opened until 3 A.M. this morning. It is not like the old days, when they were opened 24 hours, and after the bars closed in New York State at 4 A.M., one could stop by there for an early morning breakfast. There used to be a 24 hour dinner in Tarrytown, New York by I-287 near the Tappan Zee Bridge. I think there are 24 hours restaurants at the I-95 rest areas in Darien, Connecticut. CIO
07/21/17 Friday 11:15 P.M. I drank my coffee outside, and I chatted with neighbors. A grey and white tabby cat walked by the building. I have seen it before. I will now wash the breakfast dishes, and I will make my bed. I guess the New Amsterdam Night Watch and the Scottish Black Watch is in full force at night.
Tracking is https://tools.usps.com/go/TrackConfirmAction?tRef=fullpage&tLc=3&text28777=&tLabels=9405511699000947275625%2C%2C on the order for two http://www.floridatobaccoshop.com/Stampede-Filtered-Cigars-Mild-BUNDLE-3_p_5904.html for $28.99 each for three cartons and $11.99 shipping for $69.97 total. CIO
07/21/17 Friday 10:05 P.M. I chatted with a relative at 3 P.M.. I woke up at 9:30 P.M.. I went outside. I picked up the mail. I will eat breakfast of Kashi cereal and milk, a toasted English bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
07/21/17 Friday 8:45 A.M. I went downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. After my walk, I sat out some more, and I chatted with a friend. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I said "Hello" to a Starbucks regular. I then went by the Acme grocery store. I bought a 44 ounce container of Southern Cole Slaw for $6.99. I then returned home. I sat outside briefly. I ate four ounces of potato salad and four ounces of cole slaw with two baby Kosher dill pickles and a 12 ounce glass of diet Fresca. I went outside again. I will now shut down the primary work computer. I will go outside briefly. I will then go to bed. CIO
07/21/17 Friday 4:45 A.M. I went outside for a while. I will now downtown to Greenwich Avenue. CIO
07/21/17 Friday 3:40 A.M. I fiddled with some of my Cablevision coaxial cables, so the kitchen television is clearer. I went outside to moon watch. I am just about to eat a 16 ounce Marie Callender chicken pot pie with a 12 ounce glass of diet Fresca. CIO
07/21/17 Friday 2:10 A.M. I ordered two http://www.floridatobaccoshop.com/Stampede-Filtered-Cigars-Mild-BUNDLE-3_p_5904.html for $28.99 each for three cartons and $11.99 shipping for $69.97 total. CIO
07/21/17 Friday 1:15 A.M. I watched series 4 episode 1 of "Reign". I will now go outside again. CIO
07/21/17 Friday 12:20 A.M. I was sitting on the bench at the north end of the building, and I saw a big healthy looking red fox run off into the woods at the east end of the building. I have been told there is a red fox that lives at Christ Church in Greenwich. The airport tracking web site http://www.passur.com/ no longer works for tracking airport traffic at nearby Westchester County airport. CIO
07/20/17 Thursday 11:10 P.M. I will go outside again. I am seeing a continual stream of jet traffic. Maybe there is something happening in nearby White Plains, New York. Maybe everyone if taking Fridays off. After I go outside, I will shower and clean up. I probably will not go downtown, since I do not feel like playing Boo Radley tonight. CIO
07/20/17 Thursday 10:30 P.M. I will now wash the breakfast dishes. I will then make my bed. Maybe I should sell my old Pan Am flight bag https://www.ebay.com/sch/i.html?_from=R40&_trksid=p2380057.m570.l1311.R1.TR3.TRC0.A0.H0.XPan+Am+flight+.TRS0&_nkw=pan+am+flight+bag&_sacat=0 . Although Pan Am first started flying from Key West to Havana many years ago, and I used to know a few Pan Am people, they all seemed to have forgotten about me. I probably have made over a hundred flights in my life, but I have not flown in over nine years. I guess besides the cost of airfare, one also might need money when one gets to where ever one is headed. They used to do Magical Mystery Tours out to Nantucket in the old days. When I was younger, I used to hang out at the bar Preston's next to the airport in Nantucket. Of course down in Key West where Pan Am first started flying there were a lot of places to hang out. Pan Am used to throw a New Years Eve party in Key West, and then they would take off all over the world. When I flew through Hartsdale airport in Atlanta a number of years ago, there were a lot of airlines that nobody ever heard of. When I flew S.A.S. to Oslo, Norway in February 1983, at JFK airport there was a big 747 Evergreen Airlines jet that used to be a cover for the www.cia.gov . Alas, I never get to go anywhere. CIO
07/20/17 Thursday 9:20 P.M. I chatted with two relatives. I went outside twice, and I chatted with neighbors. There is a lot of jet traffic coming into our local jet port. CIO
07/20/17 Thursday 8:25 P.M. I woke up at 7:30 P.M.. I went outside, and I chatted with a neighbor. I picked up the mail. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will first go outside again. CIO
07/20/17 Thursday 3:05 A.M. I went outside again. I will now shut down the primary work computer. I will eat a bowl of apple sauce. I will then go to bed. CIO
07/20/17 Thursday 2:40 A.M. I opened up the Kindle Paper White, and I set it up. It seems to work just fine. CIO
07/20/17 Thursday 1:30 A.M. I will now go outside again. I will keep an eye out for aliens from the Rings of Saturn. CIO
07/20/17 Thursday 1:00 A.M. I ate a 13 ounce Marie Callender chicken Alfredo dinner with grated parmesan and Romano cheese and five ounces of potato salad and a 12 ounce glass of diet Fresca. I will now throw out the garbage and sit outside a while. CIO
07/20/17 Thursday 12:15 A.M. I went downtown. I chatted with two relatives and a friend. I walked the entire length of Greenwich Avenue. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I toured the Apple store to cool off. I used the bathroom at Starbucks, and I chatted with a Starbucks regular. I toured CVS. I bought a 24 caplet Non-Drowsy Multi-Symptom Cold Relief Acetaminophen for $1.94. I said hello to a regular walker. After my walk, I sat out for a while. I went by the Acme grocery store at closing, and I bought a 59 ounce Tree Ripe orange juice for $2.49 and buy one get one free of Thomas' regular six packs of bagels for $4.69 for $7.18 total. I then returned home, and I sat outside for two hours until midnight chatting with neighbors. CIO
07/19/17 Wednesday 5:30 P.M. My social worker came by a little after 4 P.M.. She inspected my apartment. She is still worried about the computer cables. She is going to have the Fire Marshall inspect me again to see what he says. She said it would be helpful to have him on my side before next Section 8 inspection. I went outside, and I chatted with neighbors. I will now go downtown and waste time on Greenwich Avenue. CIO
07/19/17 Wednesday 4:05 P.M. http://www.bbc.com/news/uk-40640634 CIO
07/19/17 Wednesday 3:45 P.M. I sat outside for a while. I picked up the mail. The order with tracking of https://tools.usps.com/go/TrackConfirmAction?tLabels=9361289688090233110975 on the order for $39.99 https://computers.woot.com/offers/kindle-paperwhite-3gwi-fi-6-e-reader-10?gclid=EAIaIQobChMI2-Xp9Z6S1QIVSCOBCh2JNg3IEAQYBSABEgJ0sPD_BwE and $5 shipping and $2.86 tax for $47.85 total arrived. I will now go back outside again. CIO
07/19/17 Wednesday 3:00 P.M. I went outside, and I drank my coffee, and I chatted with neighbors. I will now wash the breakfast dishes. I will make my bed. I will shower and clean up. CIO
07/19/17 Wednesday 1:35 P.M. I woke up at 1 P.M.. I went outside, and I chatted with neighbors. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and grape preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. CIO
07/19/17 Wednesday 5:10 A.M. I will now go to bed. I will get up at noon to be ready for my Town of Greenwich Social Worker visit at 4 P.M. this afternoon. I guess all of my recent walking has started to wear me out again. Not to mention the cigar cigarettes are not helping matters, but it does reduce stress around here. CIO
!!!!!! 07/19/17 Wednesday 4:55 A.M. I went outside again. When I was just outside, I had a severe pain in my left leg and left groin area which made it difficult to walk for a while, but it went away. I hope it is not anything serious. I ate a 13.1 ounce Boston Market chicken parmesan dinner with grated parmesan and Romano cheese and five ounces of potato salad with a 12 ounce glass of diet Fresca. I will now go outside again to keep a watch on the building. CIO
07/19/17 Wednesday 4:05 A.M. I went outside, and I chatted with a neighbor. CIO
07/19/17 Wednesday 2:40 A.M. I went outside again. https://www.nasa.gov/mission_pages/NPP/news/earth-at-night.html
I went through http://scott-mike.com/bf.htm .
CIO
07/19/17 Wednesday 1:30 A.M. Old Photos https://www.facebook.com/mikelouisscott009/photos_all?lst=100000683542450%3A100000683542450%3A1500441634 CIO
!!!!!! 07/19/17 Wednesday 1:00 A.M. http://www.foxnews.com/tech/2017/07/17/alien-ships-near-saturn-ex-nasa-scientist-claims-their-existence.html CIO
07/19/17 Wednesday 12:40 A.M. I went outside, and I chatted with a neighbor.
Tracking is https://tools.usps.com/go/TrackConfirmAction?tRef=fullpage&tLc=4&text28777=&tLabels=%2CTrackingnumber%2C9400110200793460619242%2C on the order for in red http://www.ebay.com/itm/Slim-Smart-Magnetic-Leather-Guard-Case-Cover-Kindle-Paperwhite-2nd-Generation-/112220589705 for $6.99 with free shipping.
Tracking is https://tools.usps.com/go/TrackConfirmAction?tLabels=9361289688090233110975 on the order for $39.99 https://computers.woot.com/offers/kindle-paperwhite-3gwi-fi-6-e-reader-10?gclid=EAIaIQobChMI2-Xp9Z6S1QIVSCOBCh2JNg3IEAQYBSABEgJ0sPD_BwE and $5 shipping and $2.86 tax for $47.85 total.
CIO
07/18/17 Tuesday 11:55 P.M. http://www.cnn.com/2017/07/18/politics/uss-gerald-ford-commissioning-sneak-peek/index.html CIO
07/18/17 Tuesday 11:45 P.M. Until 1 A.M. in Greenwich, Connecticut and 3 A.M. on weekends http://glorydaysdiner.com/ . CIO
07/18/17 Tuesday 11:35 P.M. This place used to be opened 24 hours, and it was good for breakfast after the bars closed at 4 A.M. in Manhattan http://nymag.com/listings/restaurant/brasserie/ . It was in the lower level of the Seagrams Building on Park Avenue. However, there are not more $3 Eggs Florentine breakfasts. CIO
07/18/17 Tuesday 10:05 P.M. I went outside a couple of times, and I chatted with neighbors.
07/18/17 Tuesday 10:05 P.M. When one is like me and sleeps all day and is awake all night, I came up with a new name for it called "Howard Hughes Syndrome". The last time I was in Vero Beach, Florida about 10 years ago, I chatted with someone that looked like Howard Hughes when an antique air show was going on in the area. He told me he had owned property in Vero Beach since World War II. Back in my younger days, when I was on a night schedule, I could drive into Manhattan from Byram at 11 P.M. in about 25 minutes, and I would try to network with some of the night owls and visitors in the local watering holes, and I would come out before rush hour at 4 A.M.. However, I do not want to jeopardize my car at my senior age of 67. Because of security one can not wander around the local airport at the wee hours of the morning. I will now wash the breakfast dishes. I will make my bed. I will shower and clean up. CIO
07/18/17 Tuesday 8:45 P.M. I woke up at 8 P.M.. I went outside, and I chatted with neighbors. I picked up the mail. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and grape preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. My social worker is going to check out my apartment tomorrow at 4 P.M.. CIO
07/18/17 Tuesday 5:35 A.M. http://www.telegraph.co.uk/men/the-filter/donald-trumps-four-hours-night-extreme-sleeping-habits-leaders/ . I will now go to bed.
07/18/17 Tuesday 5:05 A.M. I went outside again. I ate a 13 ounce Boston Market turkey medallions dinner with Smart Balance spread on the vegetables and five ounces of potato egg salad and three slices of deli sliced Swiss cheese and six slices of deli sliced ham and a 12 ounce glass of diet Fresca. I will now go outside again. CIO
07/18/17 Tuesday 4:15 A.M. I went outside again. I ordered in red http://www.ebay.com/itm/Slim-Smart-Magnetic-Leather-Guard-Case-Cover-Kindle-Paperwhite-2nd-Generation-/112220589705 for $6.99 with free shipping. CIO
07/18/17 Tuesday 3:25 A.M. I ordered for $39.99 https://computers.woot.com/offers/kindle-paperwhite-3gwi-fi-6-e-reader-10?gclid=EAIaIQobChMI2-Xp9Z6S1QIVSCOBCh2JNg3IEAQYBSABEgJ0sPD_BwE and $5 shipping and $2.86 tax for $47.85 total. CIO
07/18/17 Tuesday 2:35 A.M. https://computers.woot.com/offers/kindle-paperwhite-wi-fi-6-e-reader-1?utm_source=Rakuten_NKa3hZyYoHA&utm_medium=affiliate_1&utm_campaign=Rakuten_496597dealnews&siteID=NKa3hZyYoHA-.sAL_6nDwZ9YGp_A9uaiug
I went through http://scott-mike.com/bf.htm . I will now outside again. The wildest animals I have seen around this building at night over my 28.5 years here is about six years ago, I saw a Texas Red Wolf or Carolina Red Wolf and about five years ago, I saw a baby black Puma. CIO
07/18/17 Tuesday 2:00 A.M. I will now go back outside and bay at the moon. CIO
07/18/17 Tuesday 1:45 A.M. I went outside, and I chatted with a neighbor. CIO
07/18/17 Tuesday 12:10 A.M. I went outside again, and I chatted with neighbors. I will now shower and clean up. I will probably not go downtown this morning, since at this hour they do not need Starbucks Security of whatever it they think that I do when I lingering downtown. CIO
07/17/17 Monday 11:15 P.M. I went outside again, and I chatted with neighbors. CIO
07/17/17 Monday 10:40 P.M. I drank my coffee outside. I chatted with neighbors. I washed the breakfast dishes. I made my bed. This past morning when I was walking, I noticed at the office building across the street on the north side of the Greenwich Train station where the hedge fund is, that they get 10 copies of the Financial Times from London https://www.ft.com/ . Another neighbor that used to live on Steamboat Road moved to Belle Haven, and he always read the Financial Times and http://www.barrons.com/ , so he might have made money. http://www.portlobster.com/ and https://www.capeporpoiselobster.com/ CIO
07/17/17 Monday 8:20 P.M. I chatted with a relative at 3 P.M.. I woke up at 7:30 P.M.. I went outside, and I picked up the mail. I chatted with two relatives. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and grape preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will first go outside again. CIO
07/17/17 Monday 9:10 A.M. I went outside again, and I chatted with neighbors. I will now shut down the primary work computer, and I will eat a bowl of apple sauce. I will then go to bed. Bon Soir.
07/17/17 Monday 8:50 A.M. I went downtown to Greenwich Avenue. I walked lower Greenwich Avenue and the train station area. At Carriage House Motors, they have a vintage Mercedes 190 SL and a vintage Mercedes 300 SLR and a vintage Mustang convertible. I walked up Arch Street for a change. The old Outdoor Traders building is still for sale. I ran into a Starbucks regular, and we sat outside chatting until 6:30 A.M.. I then went to the Greenwich Hospital Laboratory to have some lab work done. I then went back downtown. I walked upper Greenwich Avenue, and I sat out at various locations. I stopped by www.cvs.com , and I bought two 18 ounce Smuckers strawberry preserves for $5 both and a 14 ounce box of Kashi cereal for $2.99 for $7.99 total. I then bought for 50% off a Fast Brite headlight restorer kit for $4.99 and .32 tax for $5.31 total. I then finished my walk, and I sat out downtown for a while. At 8 A.M., when I was returning home, it just started to get busy with the early morning rush. I sat outside, and I chatted with neighbors. CIO
07/17/17 Monday 4:25 A.M. I will now go downtown for an early morning walk. CIO
07/17/17 Monday 3:45 A.M. I ate a 18 ounce Stouffer's meat and tomato lasagna with grated parmesan and Romano cheese and a 12 ounce glass of diet Fresca. I will now go outside again. CIO
07/17/17 Monday 3:00 A.M. https://www.britannica.com/topic/The-Catcher-in-the-Rye I will now go outside again. CIO
07/17/17 Monday 2:15 A.M. I put away the clean laundry. I will now go outside again. CIO
07/17/17 Monday 1:40 A.M. I went outside, and I chatted with neighbors. CIO
07/17/17 Monday 12:55 A.M. I have 55 minutes to go on two dry cycles. I will now go outside again. CIO
07/17/17 Monday 12:45 A.M. I showered, and I cleaned up. I started two loads of wash, and I have five minutes to go on the wash cycles. I threw out the garbage and the old periodical literature. I watered the plants. CIO
07/16/17 Sunday 11:30 P.M. I went back to bed until 10:30 P.M.. I went outside, and I chatted with neighbors. I put clean linens on my bed. I will now go outside again. CIO
07/16/17 Sunday 9:20 P.M. I went outside, and I drank my coffee, and I chatted with neighbors. I will now wash the breakfast dishes. CIO
07/16/17 Sunday 8:05 P.M. I went back to bed until 7:45 P.M.. I chatted with a friend. I went outside. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and grape preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. CIO
07/16/17 Sunday 5:35 P.M. I chatted with a relative at 1:30 P.M.. I woke up at 5 P.M.. I went outside. CIO
End of Scott's Notes week of 07/16/17
07/16/17 Sunday 4:00 A.M. I will now send out my weekly notes. I will then shut down the primary work computer. I will then go outside. I will then eat a bowl of apple sauce. I will then go to bed. CIO
07/16/17 Sunday 3:05 A.M. https://www.royal.uk/
http://www.bbc.com/news/av/world-us-canada-40575049/ancient-underwater-forest-found-in-us
http://www.bbc.com/news/av/technology-40496863/lab-grown-meat-the-future-of-food
http://www.bbc.com/news/av/technology-40447883/the-house-being-built-by-robots-and-3d-printers
I will now go outside again. CIO
07/16/17 Sunday 2:50 A.M. I went through http://scott-mike.com/bf.htm . The Italian dress shop just north of CVS on Greenwich Avenue run by the German man is called "Courage". He looks a bit like me, but he is taller. Thus I might have a German look, since I am half Dutch American. Alas none of the local Dutch pay any attention to me. My friends who were related to the Kaiser's New York City consulate from before World War I sold their house at 21 Circle Drive in Plandome Manor, Long Island, New York for 1.5 million dollars and moved to Summit, New Jersey were Charles Lindbergh and Arthur Watson were from. I guess they did not appreciate the ambience of their vintage Long Island community with one of the oldest Getty gasoline stations in the country. CIO
07/16/17 Sunday 2:25 A.M. https://www.newegg.com/Product/Product.aspx?Item=N82E16896971015 I will now go outside again. CIO
07/16/17 Sunday 2:05 A.M. https://www.britannica.com/biography/Rembrandt-van-Rijn CIO
07/16/17 Sunday 1:50 A.M. I went outside again. CIO
07/16/17 Sunday 1:25 A.M. I went outside for a while. I am just about to eat a 14 ounce Marie Callender herbal chicken dinner with Smart Balance spread on the vegetables and four ounces of potato salad and a 12 ounce glass of diet Fresca. CIO
07/16/17 Sunday 12:55 A.M. I took my Apple Iphone 3 GS out of storage, and I put it on the oak dining table charging. I do not have its H2O wireless renewed, since I hardly ever use it, but its wireless will work. I move my eye glasses and sun glasses from the oak dining table to rear top of the white bookcase at the kitchen entrance. CIO
07/16/17 Sunday 12:20 A.M. I can not afford this http://www.ebay.com/itm/Apple-iPhone-5S-16GB-32GB-64GB-Factory-Unlocked-GSM-4G-LTE-iOS-Smartphone-/122377838179?var=&hash=item1c7e499e63:m:mo7GHcHv_DCnvKt8PeBj2lg . CIO
07/15/17 Saturday 11:15 P.M. I threw out the garbage. I went downtown to Greenwich Avenue. I chatted with a relative. I walked the entire length of Greenwich Avenue. I sat out at various locations. I used the bathroom at www.starbucks.com . I said "Hello" to a local walker. I toured www.cvs.com . For 75% off, I bought a 3 ounce Cough DM for $2.69 total. After I finished my walk, I sat out observing the very slow traffic at Starbucks. It was a pretty quiet evening, but there were quite a lot of people dining on lower Greenwich Avenue, which is something I can not afford. After my stroll, I went by the Putnam Shell at 401 West Putnam Avenue, and I bought $8.88 of self service premium V-Power gasoline for $3.439 a gallon for 2.538 gallons at odometer reading of 115391 miles for 34.8 miles driven since Saturday July 8, 2017 for 13.712 miles per gallon in local traffic. There still looks to be about 25 vacant stores fronts on Greenwich Avenue and just west of Greenwich Avenue on West Putnam Avenue. I guess www.amazon.com is hurting main street in America. Remember last summer when all of the young people were playing PokeEMon. I heard a few young people ordering rides from www.uber.com , so I guess that is how they get around. CIO
07/15/17 Saturday 6:25 P.M. I went outside, and I drank my coffee. I chatted with neighbors. One has to face the reality in Fairfield County, we are only the second wealthiest county in the United States after Nassau County out on Long Island which has the Gold Coast Old Guard. However, of 50% of the people in Fairfield County are from the Midwest, so we have a bit of influence elsewhere in the country. I chatted with a relative. I will now wash the breakfast dishes. I will make my bed. I will shower and clean up. I will then go downtown to Green Witch Avenue to see the remains of the day. Being on a low income budget, I feel more comfortable when all of the stores are closed, and it is just me and the kids and a few diners. CIO
07/15/17 Saturday 4:45 P.M. I woke up at 3 A.M.. I went outside briefly. I ate a bowl of apple sauce and a 12 ounce glass of 50% punch and 50% diet Fresca. I finally woke up at 4 P.M.. I went outside, and I chatted with neighbors. I picked up the mail. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk. I will first go outside again. CIO
07/14/17 Friday 10:35 P.M. http://volcano.si.edu/reports_weekly.cfm
I will now shut down the primary work computer. I will go outside. I will then go to bed. CIO
07/14/17 Friday 10:20 P.M. I went outside, and I chatted with a neighbor. CIO
07/14/17 Friday 9:15 P.M. I took a 31.5 ounce Dijourno Supreme Self Rising pizza, and I opened it up, and I removed the card board bottom, and I put it on a wire baking rack. I seasoned it with garlic powder, ground black pepper, Italian seasoning, grated parmesan and Romano cheese, and extra virgin olive oil. I baked it on the wire oven rack in medium position in the Farberware Convection oven at preheated 400 degrees Fahrenheit for 20 minutes. I ate it all with a 12 ounce glass of diet Canada Dry Ginger Ale. CIO
07/14/17 Friday 8:10 P.M. I went downtown to the very busy Greenwich Avenue. I walked the entire length of Greenwich Avenue and the train station area. I sat out at various location. I stopped by the Greenwich Cigar store, and I bought an Ace's High scratch card for a dollar, and I lost. I toured the EuroChasse store with all of the Austrian Lowden jackets and other nice items. They also have Swiss Army watches there for $190 which is more than the $40 I paid there for my smaller Swiss Army watch there over 20 years ago. I also once bought a $400 green wax jacket there for $75 that I outgrew which was like the wax jacket that Queen Elizabeth II wears for horse back riding. When I out grew it I gave it to a thinner friend that also keeps horses. I toured the www.apple.com store, and I chatted about the terrors of tech. I toured the Restoration Hardware furniture store which is quite nice, and I told them their back gate was opened the other night. I was told that Louis Vitton from France is taking over the deserted Ralph Lauren store. They need to replace the dead box wood on the north side of the entrance. I chatted with the Brooks Brothers sale person, and they have polo shirts there for $30. I used the bathroom at www.cvs.com . I told them Prime Minister Trudeau is in Providence, Rhode Island today. I chatted with the owner of the Italian women's store just north of CVS, and he is German and looks a bit like me but taller. He has two small Yorkies. I chatted a bit about my German connections. I chatted with a French person from the hair salon on the top of Greenwich Avenue on the east side. He looked a bit like a childhood friend. I chatted with the AT&T store people with 30% off items. I toured the Izod store that is up to 50% off. I chatted with a Shreve Krup and Lowe employee and a Saks Fifth Avenue employee. I chatted with a Made Well person, and I told them I had seen a thin young gall wearing tight fitting white denim jeans with holes in the knees which might be a new fashion trend. I chatted with the leather store across from Hermes. They have very posh expensive leather items. I sat out for a while. I then walked down to Zyn Stationary, and I bought a $2,000 for life scratch card for a dollar, and I lost. I told one of the sales associate just north of them about white jeans with holes. I then sat out for a while downtown. I then went to the Acme grocery store. Their frozen fish and beef steaks are buy one get one free. I bought a 42 ounce potato salad for $6.99, a Dijourno Supreme pizza for $5, a Sandwich Brothers Angus burgers for $4.99, and organic bananas for .69 a pound for $1.52 for $18.50 total. I chatted with a few of the employees about the food business. I then returned home. I sat outside for a while. I picked up the mail. I chatted with a relative. I sat outside for a while. I will now go outside again. CIO
07/14/17 Friday 1:10 P.M. I went outside, and I chatted with neighbors. I will now go downtown to the Greenwich Sidewalk sales to see if their are any cheap bargains left on the Rodeo Drive East. CIO
07/14/17 Friday 12:35 P.M. https://www.classicdriver.com/en/cars/mercedes-benz/adenauer-1951-1962?make=189&model=2977&search_type=advanced&page=1
http://www.rmsothebys.com/lf13/london/lots/1954-mercedes-benz-300-adenauer-cabriolet/1062410
https://suchen.mobile.de/auto/mercedes-benz-adenauer.html
https://www.schmitt.com/inventory/1960-mercedes-benz-300d-adenauer/
https://www.ebay.com/sch/300-Series/6330/i.html?_from=R40&_nkw=Adenauer+Mercedes&_vxp=mtr . CIO
07/14/17 Friday 11:40 A.M. I used to know how to cook http://scott-mike.com/recipie.htm . CIO
07/14/17 Friday 11:35 A.M. I went outside again. It says here https://twitter.com/realdonaldtrump has 33.8 million followers. CIO
07/14/17 Friday 11:15 A.M. I chatted with a relative and a friend. I went outside again. A long time ago, this http://scott-mike.com/stuff2.htm used to be my most popular web page. Another former President also has a twitter feed https://twitter.com/thebushcenter?lang=en . Of course https://en.wikipedia.org/wiki/Winfield_Scott once ran for President and started the Whig party. I will now make my bed. I will then shower and clean up. CIO
07/14/17 Friday 10:00 A.M. I went outside again. I washed the breakfast dishes. CIO
07/14/17 Friday 8:25 A.M. I woke up at 8 A.M.. I went outside, and I chatted with a neighbor. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
07/13/17 Thursday 9:20 P.M. I will now shut down the primary work computer. I will go outside again. I will then go to bed. CIO
07/13/17 Thursday 9:10 P.M. I chatted with a friend. I went outside again. CIO
07/13/17 Thursday 8:10 P.M. I ate a 14 ounce Boston Market Salisbury steak dinner with macaroni and cheese and gravy and 5 ounces of potato salad three slices of deli sliced ham and three slices of deli sliced Swiss cheese and a 12 ounce glass of diet Canada Dry Ginger Ale. I will now go outside again. CIO
07/13/17 Thursday 7:40 P.M. I went outside several times. I chatted with a relative and a friend. I chatted with the building social worker for a long time explaining my situation. I chatted with a relative. CIO
07/13/17 Thursday 2:50 P.M. I went through http://scott-mike.com/bf.htm . CIO
07/13/17 Thursday 2:15 P.M. I turned in my paper work for the Connecticut Renter's Rebate. I went outside a couple of times. CIO
07/13/17 Thursday 12:30 P.M. I went back to bed until noon. I went outside, and I chatted with neighbors. I will now wash the breakfast dishes and I will make my bed. I will then shower and clean up. I have to turn in my paper work for the Renters Rebate in the Community Room starting at 1 P.M. to 3 P.M.. CIO
07/13/17 Thursday 6:10 A.M. I woke up at 5 A.M.. I went outside, and I chatted with a neighbor. I then drove the neighbor over to the Shell Station at West Putnam Avenue. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk. I will first go outside again. CIO
07/12/17 Wednesday 7:45 P.M. I chatted with a relative.
http://www.unige.ch/sciences/terre/mineral/CERG/
I will now shut down the primary work computer, and I will go to bed. It seems to be raining out. CIO
07/12/17 Wednesday 6:55 P.M. I ate a 13.1 ounce Boston Market chicken parmesan with 5 ounces of potato salad and a 12 ounce glass of diet Canada Dry Ginger Ale. I will now go outside again. CIO
07/12/17 Wednesday 6:15 P.M. I chatted with a relative. I went outside, and I chatted with a neighbor. I put together the information for my Connecticut Renters Rebate. We submit tomorrow in the Community Room between 1 P.M. and 3 P.M.. I will now go outside again. CIO
07/12/17 Wednesday 5:20 P.M. I went to my 12:45 P.M. appointment. Afterwards, I went to www.cvs.com on Greenwich Avenue. I used the bathroom there. I bought two 20 ounce Welch's Concorde grape jelly for $5. I returned the Omron Tracking device for $11.95 cash refund. I then went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I bought a blue Djeep butane lighter for $2.65. I toured the www.apple.com store. I used the bathroom at the Senior and the Arts Center. I stopped by CVS again, and I bought a 64 Ocean Spray cranraspberry juice for $3 and a 64 Ocean Spray crangrape juice for $3 for $6 total. After I finished my walk I sat out for a while. I then returned home, and I chatted with neighbors outside. I picked up the mail. CIO
07/12/17 Wednesday 11:40 A.M. I will now head out early to my 12:45 P.M. appointment. CIO
07/12/17 Wednesday 11:05 A.M. I went outside, and I drank my coffee. I washed the breakfast dishes. I will now go outside again. I will then shower and clean up. CIO
07/12/17 Wednesday 9:45 A.M. I woke up at 9 A.M.. I went outside, and I chatted with a neighbor. I threw out my sweater drying rack that was hanging on the bathroom door. I made my bed. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
07/12/17 Wednesday 3:45 A.M. http://view.klm-mail.com/?qs=53116320f6341dc296195ded911b8a70869e4af46adc7551be4d24b446573b54f7eec2f36c62c57f41bfefe3b5e348d3acfd2c97dccf109e1589a33faed7e0b062fa00c1ce0dcd15
https://serendipitysocial.com/greenwich-wine-food/
https://www.britannica.com/topic/To-Kill-a-Mockingbird?source=ONTHISDAY
I will now go outside again. I will then go to bed. I have to be up at 9 A.M. to get ready for my 12:45 P.M. appointment. CIO
07/12/17 Wednesday 3:05 A.M. I took half of the roast beef sub, and on both sides I put Hellmann's mayonnaise, horse radish, ground black pepper and a slice of deli Swiss cheese and two slices of deli sliced ham on eat side, and I ate it with five ounces of potato salad and a baby Kosher dill pickle and a 12 ounce glass of diet Fresca. I will now back outside. CIO
07/12/17 Wednesday 1:55 A.M. I went outside twice, and I chatted with a neighbor. I finished removing all of the extra old cables from behind the oak dining table and underneath the stereo entertainment center, so it is a lot neater. I will now go outside again and throw out some garbage. CIO
07/11/17 Tuesday 9:50 P.M. I went outside a couple of times, and I chatted with neighbors. I have a 12:45 P.M. appointment tomorrow. I will now get to work on detangling my cables. CIO
07/11/17 Tuesday 7:55 P.M. I went outside, and I drank my coffee. I washed the breakfast dishes. I made my bed. I will now go outside again, and I will throw out the garbage. I will then shower and clean up. CIO
07/11/17 Tuesday 6:30 P.M. I ate a bowl of apple sauce before going to bed. I woke up, and I ate a 5.6 ounce cup of Dannon blueberry Greek yogurt. I chatted with a relative at noon. I finally woke up at 5:45 P.M.. I went outside. I picked up the mail. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. After breakfast I will make up a fresh batch of punch. CIO
07/11/17 Tuesday 5:05 A.M. My grandmother Scott's maiden name was Gard http://www.foxnews.com/world/2017/07/10/charlie-gard-uk-judge-gives-parents-two-days-to-prove-son-should-be-kept-alive.html
07/11/17 Tuesday 4:35 A.M. I went outside briefly. I will now shut down the primary work computer, and I will go to bed, after I go outside briefly. CIO
07/11/17 Tuesday 4:20 A.M. http://www.ivm-fund.org/
https://www.reaganfoundation.org/
https://fordlibrarymuseum.gov/
https://geraldrfordfoundation.org/
https://www.britannica.com/biography/John-Calvin
There was just big clap of Thunder and Lightning. It seems to be raining heavily outside. This time of year, there is always a family or two camping out at "Captain's Island" out on Long Island Sound. They line up at the Greenwich Town Hall on New Years Day or the day after to get the best summer dates. CIO
07/11/17 Tuesday 4:00 A.M. "If it is Tuesday, It is Belgium", a great old move about traveling around Europe in the summer on a bus tour. I went downtown, and I walked the entire length of Greenwich Avenue. I sat out at various locations. Meli Meli http://www.melimelogreenwich.com/ is advertising a $100 dinner at I think at 353 Greenwich Avenue. The Swedish Lexington shop has closed, so I guess the Swedes went back to Sweden. They were always fun to see for a dash of flash around town. I was told last night that at the East End restaurant on lower Greenwich Avenue on the east side, a Vodka and Tonic costs $12, but they might want a tip. However, Norwegians do not tip. And great news at 151 Greenwich Avenue across from St. Mary's, there is a one bedroom apartment for rent for $1,750 a month. However, parking around Greenwich Avenue can sort of be a trial. Some of the side streets allow 24 parking though, but I am not sure where. The gate at the Restoration Hardware Store was left opened, so I closed it as best as I good. I sat out for a while after my walk. I then returned home, and I sat out for a while. CIO
07/11/17 Tuesday 1:30 A.M. I took half of the roast beef sub, and on both sides I put Hellmann's mayonnaise, horse radish, ground black pepper and a slice of deli Swiss cheese, and I ate it with five ounces of potato salad and a baby Kosher dill pickle and a 12 ounce glass of diet Canada Dry Ginger Ale. If any Canadians need help, they still have the Emergency telephone to Canada for help at 1-613-996-8885. I will now go downtown for an early morning walk on Green Witch Avenue. CIO
07/11/17 Tuesday 12:30 A.M. I threw out the garbage. I went downtown to www.cvs.com on Greenwich Avenue. I bought buy one get one 50% off of Bayer 81 mg. 300 count aspirin for $15.79 and $7.89 and a 120 count bottle for $7.99 less a $5 off CVS coupon for $26.67 total. I then bought buy one get one 50% off of CVS 120 Count Spectravite for $9.99 and $4.99 less an $8 off Bonus Bucks coupon from the previous purchase for $6.98 total. I then chatted with a local electrician. I then sat outside in the little park across the street until it started to rain. I then went back inside, and I chatted with a local politician. I bought for 75% off a Omron Alvita Wireless Activity Tracker for $11.24 and .71 tax for $11.95 total. It works with a Google App and a Apple app. I then sat outside some more. I then drove downtown further, and I sat out a while longer. I then went to the Stop and Shop on West Putnam Avenue. I was told that they will close on July 13, 2017 for six weeks for remodeling. I bought a 16 ounce potato salad for $3.69, two 14 ounce Boston Market meals for $2.50 each, a five quart box of Stop and Shop powdered milk for $7.39, a 46 ounce Motts natural apple sauce for $3.29, two 24 ounce Heinz dill pickles for $2 each, and a roast beef sub for $5.99 for $29.36 total. There is a Stop and Shop in the Glenville section of Greenwich which is not too far away, but I am not sure of their hours. I then returned home, and I chatted with a neighbor. I put away my purchases. CIO
07/10/17 Monday 8:45 P.M. I chatted with a relative. I will now go downtown to Greenwich Avenue. CIO
07/10/17 Monday 8:10 P.M. I went outside, and I chatted with a neighbor. In the dead tree on the east side of the parking lot, there is a great big 20 inch brown and white hawk looking for dinner. Watch out rabbits! I will now shower and clean up. CIO
07/10/17 Monday 7:30 P.M. I drank my coffee outside. I threw out four large book shelves. I also sorted out the TV cables in the left living room bookcase, and I put them in a white plastic bag on the right side of the bedroom desk. I put a few other computer items in the white plastic bag underneath the living room desk. I also threw out some unneeded items. I washed the breakfast dishes. I made my bed. I will now go outside. CIO
07/10/17 Monday 4:50 P.M. http://www.greenwichtime.com/business/article/Big-sales-crowds-expected-for-Greenwich-Avenue-11272962.php . CIO
07/10/17 Monday 4:45 P.M. I woke up at 4 A.M., and I went outside twice. I also ate a 5.6 ounce Dannon blueberry Greek yogurt, 8 ounces of dried pineapple chunks, and three slices of deli sliced ham and three slices of deli sliced Swiss cheese. I went back to bed at 5 A.M.. I woke up at 3:45 P.M.. I went outside. I picked up the mail. The order with tracking of https://www.ups-mi.net/packageID/PackageID.aspx?PID=92748901146325543403092461 for http://www.pipingrock.com/coq10/absorbable-coq10-200-mg-912 for $25.49 and $1.95 shipping for $27.44 total arrived. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk. I will first go outside again. I got a notice in the mail that the Stop and Shop on West Putnam Avenue is closing July 13, 2017 for remodeling. I guess I will have to go to the Acme grocery store across the street. CIO
07/10/17 Monday 2:15 A.M. I ate four slices of deli sliced ham and four slices of deli sliced Swiss cheese and a bowl of apple sauce and a glass of cold filtered water. I will now shut down the primary work computer. I will go outside again. I will then go to bed. CIO
07/10/17 Monday 1:40 A.M. I went outside again. I went through my email. I went outside again. It says here https://www.cga.ct.gov/2006/rpt/2006-R-0339.htm that Connecticut Medicaid will pay for Glucose Testing Supplies. I will now go outside again. CIO
07/10/17 Monday 1:00 A.M. I went outside, and I chatted with neighbors. I then sorted out the items underneath the living room desk. I threw out a whole cart full of computer power cables, LAN cables, USB cables and other unneeded items. I saved enough for my current need. Now underneath the living room desk is not as crowded. I went outside, and I chatted with a neighbor. I then gave the neighbor a ride to the Shell Station on West Putnam Avenue. I then went downtown to www.cvs.com on Greenwich Avenue. I bought two 14 ounce boxes of Kashi original cereal for $3.50 each for $7 total. I then went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. It was extremely slow out. I guess everyone is away. I then walked lower Greenwich Avenue and the train station area again. After sitting out a while. I drove down by the waterfront on Steamboat Road. The pier is still closed for repairs, so all of the local wharf rats are unemployed. I then went by www.mcdonalds.com on West Putnam Avenue. I bought an extra large French fries for $3.07 and two McDoubles for $3.19 for $6.26 total. I have not eaten at McDonalds in over two years. They are bit expensive now. In the old days at www.lfc.edu in Lake Forest, Illinois, it was 15 cents for a cheeseburger, 15 cents for a French Fries, and 10 cents for a www.coke.com . Of course back then gasoline was only about 29 cents a gallon, so it was cheaper to drive to McDonalds. McDonalds on West Putnam Avenue is opened until 1 A.M.. I then returned home. I sat outside for a while. CIO
07/09/17 Sunday 5:55 P.M. I went outside, and I drank my coffee. We have a woodpecker in the woods. Woodpeckers are very popular with Germans. Down south, when I lived in Decatur, Alabama until I moved here in June 1962, we had a lot of Red Wing Black Birds. I used to love bird watching, but with all of the pollution in the New York City area, there are not that many birds except sea gulls and crows. I will now wash the breakfast dishes. I will make my bed. I will then shower and clean up. I chatted with a relative. I will now go outside again. CIO
07/09/17 Sunday 4:30 P.M. I woke up at 3:45 P.M.. I went outside, and I chatted with neighbors. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
End of Scott's Notes week of 07/09/17
07/09/17 Sunday 3:00 A.M. I will now send out my weekly notes. I will then shut down the primary work computer. I will then go outside. I will eat a bowl of apple sauce. I will then go to bed. CIO
07/09/17 Sunday 2:45 A.M. I went through http://scott-mike.com/bf.htm . I went outside, and I chatted with neighbors. CIO
07/09/17 Sunday 12:30 A.M. I went outside, and I threw out the garbage. I chatted with neighbors. CIO
07/08/17 Saturday 11:55 P.M. I took half of the roast beef sub, and on both sides I put Hellmann's mayonnaise, horse radish, ground black pepper and a slice of deli Swiss cheese, and I ate it with five ounces of potato salad and a baby Kosher dill pickle and a 12 ounce glass of diet Fresca. I will will go outside again. CIO
07/08/17 Saturday 11:05 P.M. I removed a lot of old cables from the primary work computer area, and I straightened it up a bit. I went out a couple of time. I have to empty the items in the dumpster that I have in my folding cart. CIO
07/08/17 Saturday 8:05 P.M. I went through my paper work at the left side of the primary work computer. I made up a list of medical appointments for the next two months. CIO
07/08/17 Saturday 7:00 P.M. I went outside, and I chatted with neighbors. Sitting outside in the sun at the new picnic tables on the east side of the building chatting with other neighbors that still smoke is sort of like group therapy for free. Still I need to quit smoking again some time in the near future. CIO
07/08/17 Saturday 5:30 P.M. I went outside, and I drank my coffee. I will now wash the breakfast dishes. I will make my bed. I will shower and clean up. If one spends too much time at the beach in Kennebunkport, Nantucket or Florida, one gets a lot of sand and salt mixed up with the wax in one's inner ear, so it can effect one's hearing. Back in spring of 1977, when I was hanging out at www.harvard.edu after the Boston Science Fair, I went to the Emergency Room of Boston Eye and Ear Hospital. They had a big machine there the size of a hot water tank that vacuumed out all of the wax build up in my inner ears. It took out a massive amount of inner wax build up. It was like I had been deaf before it was removed. I have never seen the same machine in any of the New York area hospitals, but when I visited Innsbruck, Austria around the winter of 1987, they had the same machine in the new Innsbruck Hospital. CIO
07/08/17 Saturday 3:50 P.M. Before going to bed this morning, I moved the oval Aubisson carpet from underneath the Ethan Allen recliner to the closet side of the oak dining table. I chatted with a relative at 10 A.M.. I woke up at 3 P.M.. I went outside, and I chatted with neighbors. I picked up the mail. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk. I will first go outside again. CIO
07/08/17 Saturday 3:25 A.M. I went through http://scott-mike.com/bf.htm . I will now shut down the primary work computer. I will go outside briefly. I will eat a bowl of apple sauce. I will go to bed. CIO
http://www.mdpi.com/journal/geosciences
http://www.iavcei-ccvg.org/workshops/
https://geraldrfordfoundation.org/
https://geraldrfordfoundation.org/uss-gerald-r-ford-cvn-78/
I will now go outside again. CIO
07/08/17 Saturday 2:10 A.M. The first time I went to www.nantucket.net in 1968, I recall staying in a small one bedroom apartment with about 50 young people from Greenwich, Connecticut. In my later years in 1978 and 1983, I had my own small bunk room which offered more privacy, but I was working 12 hours a day six days a week getting off at 4 A.M., so I did not have time to enjoy the local summer watering holes. On my day off, I would buy a $2 bottle of French White Wine, and sip it at various scenic locations. I once went out to Fairgrounds road when the small circus was in town, and I had a long conversation with the baby elephant knowing that it would probably live up to 200 years old. It is probably bigger today. Elephants have good memories. The www.amway.com people from Grand Rapids, Michigan had the biggest yacht moored in the harbor. However, the old guard Yankees who preferred sailing called anything with an engine a "Stink Pot". Friends of my family we knew on the mainland started the Nantucket Yacht Club. A local person I know here is part a family that used to own all of Nantucket, before they gave it to the Federal Government. A relatives tells me that Kennebunkport, Maine http://scott-mike.com/137.htm is now the new Nantucket. Since Kennebunkport is on the mainland, it has a lot more conveniences. However, Nantucket has a lot more sandy beaches for those of you whom still prefer to go out in the severe summer sun. CIO
07/08/17 Saturday 1:40 A.M. I took half of the roast beef sub, and on both sides I put Hellmann's mayonnaise, horse radish, ground black pepper and a slice of deli Swiss cheese, and I ate it with five ounces of potato salad and a baby Kosher dill pickle and a 12 ounce glass of diet Canada Dry Ginger Ale. I will then go outside again. CIO
07/08/17 Saturday 1:05 A.M. I put away the clean laundry. The Acme grocery store has nice orchids for $25. I have lost five more pounds. I am now 240 pounds. I will now go outside again. CIO
07/08/17 Saturday 12:15 A.M. http://www.greenwichtime.com/business/article/Nantucket-based-eatery-nestles-into-new-Greenwich-11273481.php CIO
07/08/17 Saturday 12:10 A.M. I threw out the garbage. I went by the Acme grocery store. I bought 8 ounces of dried pineapple chunks for $2.99 and .80 can return for $2.19 total. I then went by www.cvs.com on Greenwich Avenue. The Glucose test machines that are on sale cost $150 to $180 for 100 test strips, so I can not afford that. I will have to see if Medicaid will pay for the Glucose test machine supplies. I bought three 6 ounce Air Wick air freshener refills for $5 each and .95 tax for$15.95 total. I chatted with a friend and a relative. I then went further downtown. I used the bathroom at www.starbucks.com . I walked lower Greenwich Avenue. I chatted with a local walker. I sat outside until it started raining. I went by the Stop and Shop. I bought a full roast beef and cheese sub for $5.99, two 13 ounce Marie Callender chicken dinners for $1.50 each, and a 16 ounce package of Stop and Shop deli sliced Swiss cheese for $4.29 for $13.28 total. I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $10 of self service V-Power premium gasoline for $3.439 a gallon for 2.325 gallons at odometer reading of 115,356 miles for 34 miles driven since Saturday, July 1, 2017 for 14.624 miles per gallon in local traffic. I then returned home. I chatted with neighbors. I put clean linens on the bed. I started two loads of laundry, and I have 25 minutes to go on the dry cycles. I threw out the garbage and the old periodical literature. I watered the plants with 15 drops of Schultz Liquid Plant Food per quart of water. I sat outside briefly in the rain. I will now go outside again. CIO
07/07/17 Friday 6:35 P.M. I went outside, and I had coffee with neighbors. I washed the breakfast dishes. I chatted with a relative. I will now shower and clean up and go downtown to Green Watch Avenue. CIO
07/07/17 Friday 5:00 P.M. I woke up at 2:30 P.M.. I went outside. I picked up the mail. I made my bed. The order with tracking of https://wwwapps.ups.com/WebTracking/processInputRequest?sort_by=status&tracknums_displayed=1&TypeOfInquiryNumber=T&loc=en_us&InquiryNumber1=1Z2561FRYW95925960&track.x=0&track.y=0 on the order for two http://www.pipingrock.com/msm/mega-msm-1500-sulfur-52 and $3.95 shipping for $25.93 total arrived. I then went downtown to the www.chase.com bank at Deerfield Place. I then went to the www.wellsfargo.com bank at the Stop and Shop shopping center, and I paid my rent to the Greenwich Housing Authority. I then returned home, and I chatted with neighbors. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
07/07/17 Friday 2:55 A.M. Tracking is https://www.ups-mi.net/packageID/PackageID.aspx?PID=92748901146325543403092461 for http://www.pipingrock.com/coq10/absorbable-coq10-200-mg-912 for $25.49 and $1.95 shipping for $27.44 total.
I will now shut down the primary work computer, and I will go outside again. I will then go to bed. Bon Soir Mes Amis. CIO
07/07/17 Friday 2:30 A.M. My www.eversource.com bill for June 2017 was $311.28 for 1766 kWh for 53.52 kWh per day for 33 days with an average temperature of 71 degrees Fahrenheit. For June 2016, it was $256.83 for 1368 kWh for 42.75 kWh per day for 32 days with an average temperature of 71.1 degrees Fahrenheit. However, in June 2016, I was gone about 10 days with most everything turned off. CIO
07/07/17 Friday 2:00 A.M. I ate a 14.5 ounce Boston Market Salisbury steak dinner with 7 ounces of potato salad and a 12 ounce glass of diet Fresca. I will now go outside again. CIO
07/07/17 Friday 1:05 A.M. I went outside a couple of times. The HP backup computer is all setup and working on the living room desk. I shut it down. I will now go outside again. CIO
07/06/17 Thursday 9:20 P.M. I went outside again. I finished setting up the HP Backup computer with its accessories on the living room desk. I have yet to test it. I will now go outside again. CIO
07/06/17 Thursday 7:30 P.M. I went outside a couple of times, and I chatted with neighbors. I chatted with a relative. I have the HP backup computer all disconnected with its accessories. I now have to reassemble it on the living room desk. I personally think www.ibm.com is getting down on my case, because I am a man. CIO
07/06/17 Thursday 5:40 P.M. I went outside, and I chatted with neighbors. I moved the two 4 foot tall miniature palms from the living room desk to the bedroom desk along with the Buckingham Palace model. I will now move the HP backup computer to the living room desk. I am gradually working on declutering my primary and backup computer setups. I guess I will not be going downtown to people watch this evening. CIO
07/06/17 Thursday 4:40 P.M. I went outside, and I chatted with neighbors. The order with tracking of "1ZA427060397260885" at www.ups.com on the order, but instead of the Richwood Mild cigar cigarettes, they are going to send me a variety of other types of mild or light cigar cigarettes which are more expensive for the same price. They also send me eight cartons instead of seven. I will now go outside and throw out the shipping box. CIO
07/06/17 Thursday 3:25 P.M. I went outside, and I chatted with neighbors. I did not get any mail. I delivered a package to a neighbor. I washed the breakfast dishes. I made my bed. I will now go outside again. CIO
07/06/17 Thursday 1:30 P.M. The Greenwich Hospital called my at 8 A.M. about an appointment. I chatted with a relative at 9 A.M.. I woke up at 1 P.M.. I went outside. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk. I will first go outside again. CIO
07/06/17 Thursday 1:30 A.M. http://jdlc.edu.au/
Tracking is https://wwwapps.ups.com/WebTracking/processInputRequest?sort_by=status&tracknums_displayed=1&TypeOfInquiryNumber=T&loc=en_us&InquiryNumber1=1Z2561FRYW95925960&track.x=0&track.y=0 on the order for two http://www.pipingrock.com/msm/mega-msm-1500-sulfur-52 and $3.95 shipping for $25.93 total. I will now shut down the primary work computer. I will go outside. I will then go to bed. CIO
07/06/17 Thursday 12:45 A.M. I put a five ounces of Dole Caesar lettuce on a dinner plate, with a peeled and sliced cucumber with a few ounces of potato salad on it, and eight cherry tomatoes, and eight large pitted black olives, a tin of Bumble Bee sardines with the oil, three ounces of diced Monterey Jack cheese, with Lowry's seasoned salt, garlic powder, ground black pepper, and Italian seasoning, grated parmesan and Romano cheese with Dole Caesar dressing, Ken's Steak House Light Caesar Italian dressing, balsamic vinegar and extra virgin olive oil. I ate it with a 12 ounce glass of diet Fresca. I will now go outside again.
http://www.cnn.com/2017/07/05/us/new-amelia-earhart-photo-trnd/index.html . I will now go outside again. CIO
07/05/17 Wednesday 10:55 P.M. I went downtown to www.cvs.com , and I picked up two prescriptions. I went further downtown. I walked the entire length of Greenwich Avenue. I chatted with a couple from Morristown, New Jersey. I sat out at various locations. I stopped by Zyn Stationary, and I bought a Ace's High scratch card for a dollar, and I lost. I stopped by the www.apple.com , and I chatted with someone from France at the Genius Bar. I stopped by Zyn Stationary again, and I bought a black Djeep lighter for $2.65. I chatted with a relative and a friend. I toured CVS again, and I used the bathroom. I sat out some more. I chatted with a 300 pound teenager. I then went by the Stop and Shop. I bought a 5 quart box of powdered milk for $7.39, a 42 ounce potato salad for $5, two 13 ounce Marie Callender meals for $2.50 each, a 46 ounce unsweeten Mott's Apple sauce for $3.29, and organic bananas for .79 a pound for $1.21 for $21.89 total. I then went by CVS on West Putnam Avenue, but they do not carry the Glucose Test strips for other meters. The other meters are on sale on Greenwich Avenue at CVS there, but they also do not carry the test strips for the other meters. I chatted with someone from Jordon. I then returned home, and I chatted with neighbors. I put away my groceries. I will now go outside again. CIO
07/05/17 Wednesday 5:35 P.M. I went through http://scott-mike.com/bf.htm . I saw my social worker off. My social worker is going to come back in two weeks and check out the apartment again. My social worker wants me to take apart the primary and backup computer setup and reassemble it, so there are less wires and other items that I might now need left over from the past. Also I should get rid of some of my extra cables. I will now go downtown again. CIO
07/05/17 Wednesday 3:55 P.M. http://www.foxnews.com/politics/2017/07/05/george-w-bush-turns-71-fun-facts-about-43rd-president.html CIO
07/05/17 Wednesday 3:55 P.M. http://www.bbc.com/news/uk-scotland-40498757 CIO
07/05/17 Wednesday 3:45 P.M. I went outside, and I chatted with neighbors. I picked up my mail. CIO
07/05/17 Wednesday 2:50 P.M. My social worker called, and my social worker will now be showing up around 4 P.M.. CIO
07/05/17 Wednesday 2:30 P.M. I went outside, and I drank my coffee and chatted with neighbors. I washed the breakfast dishes. I made my bed. I will now shower and clean up. I have my Town of Greenwich Social Worker visiting me at 3:30 P.M. this afternoon to check out the progress on decluttering my apartment. CIO
07/05/17 Wednesday 12:45 P.M. I woke up at noon. I went outside, and I chatted with a neighbor. I moved the oak dining table a foot further towards the living room windows, so the closet door side of the living room has more space. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
07/05/17 Wednesday 2:20 A.M. http://fitfordiet-premium.com/us/oeqo/cla-safflower-oil/?bhu=8mcwpko8pF47vdsEwCLoGiRsNptqAGFTm
I will now shut down the primary work computer. I will go outside. I will then go to bed. CIO
07/05/17 Wednesday 1:55 A.M. I put a five ounces of Dole Caesar lettuce on a dinner plate, with a peeled and sliced cucumber with a few ounces of macaroni salad on it, and eight cherry tomatoes, one ounce of watercress, and eight large pitted black olives, three ounces of diced Monterey Jack cheese, with Lowry's seasoned salt, garlic powder, ground black pepper, and Italian seasoning, grated parmesan and Romano cheese with Kraft Zesty Italian dressing, balsamic vinegar and extra virgin olive oil. I ate it with a 12 ounce glass of diet Canada Dry Ginger Ale. CIO
07/05/17 Wednesday 1:10 A.M. I went outside again. CIO
07/05/17 Wednesday 12:55 A.M. I threw out the garbage. I went downtown to www.cvs.com . I returned a 64 ounce container of prune juice and two Fleet Enemas. I chatted with a local artist that sells his paintings at the CFCF coffee shop. I went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. I used the bathroom at CVS. I looked at some of their other glucose test machines, but one also has to buy the test strips and the lancets for each test, so they are expensive to operate. I chatted with a relative. After my walk, I sat out for a long time chatting with a local. I used the bathroom at www.starbucks.com . I keep a plastic cup in my car, so I can drink water from the Greenwich Common water fountain. Starbucks will give away free ice water, but I do not feel like bothering them. I was told that at Starbucks in Manhattan, they are not putting in chairs and stools, so that way they do not have to have the required bathroom. I chatted some more. I returned home, and I chatted outside with a neighbor. CIO
07/04/17 Tuesday 4:00 P.M. I ordered http://www.pipingrock.com/coq10/absorbable-coq10-200-mg-912 for $25.49 and $1.95 shipping for $27.44 total. CIO
07/04/17 Tuesday 4:00 P.M. I will now wash the breakfast dishes. I will make my bed. I will shower and clean up. I will then go downtown to Rodeo Drive East. I saw another car from California yesterday, so we do get visitors in the summer, when most everyone is away. I will continue to try to be the Hospitality Welcome committee to see anyone who happens to show up to see our simple mostly women's shopping street and dining street. Sometimes during summer holidays, we get people sailing over here from Long Island exploring our simple waterfront community. CIO
07/04/17 Tuesday 2:15 P.M. I woke up at 1 P.M., and I chatted with a relative. I went outside, and I chatted with a neighbor. I chatted with a relative. I was told tonight at 8 P.M. EDT, the Bloomberg News Channel is going to show the Boston Pops in Concert. Sometimes in the summer the Boston Pops also perform out in www.nantucket.net at the Jettes Beach. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk. I will first go outside again. CIO
07/04/17 Tuesday 3:00 A.M. I put a five ounces of Dole Caesar lettuce on a dinner plate, with a peeled and sliced cucumber with a few ounces of macaroni salad on it, and eight cherry tomatoes, one ounce of watercress, and eight large pitted black olives, a tin of Bumble Bee sardines with the oil, three ounces of diced Monterey Jack cheese, with Lowry's seasoned salt, garlic powder, ground black pepper, and Italian seasoning, grated parmesan and Romano cheese with Dole Caesar dressing, Kraft Zesty Italian dressing, balsamic vinegar and extra virgin olive oil. I ate it with a 12 ounce glass of diet Fresca. I will now shut down the primary work computer. I will now go outside again. I will then go to bed. CIO
07/04/17 Tuesday 2:00 A.M. I went outside, and I chatted with a neighbor. I threw out the garbage. I went downtown to www.cvs.com . I returned the Glucose Monitoring System and the test strips and the constipation medicine. I went further downtown. I walked the entire length of Greenwich Avenue. I toured the www.apple.com store. I chatted with a local short wave radio person. We saw a deer tick on the wall of the Belgium coffee shop. I chatted with a relative. I bought an Ace's High scratch card for a dollar, and I lost. I used the bathroom at www.cvs.com . I bought buy one get one 50% off of CVS Naproxen Sodium Capsules 220 mg 160 liquid gels for $19.99 and $9.99 and $5 CVS discount coupon for $24.98 total. I then sat out for a while. I then bought two Gold Emblem 12 ounce hazelnut ground coffee for $4.99 each for $9.98 total. After my walk, I sat out for a long time chatting with two local people. I returned home at 1 A.M. I sat outside briefly. CIO
07/03/17 Monday 5:15 P.M. I went outside, and I chatted with a neighbor. I picked up the mail. I will now shower and clean up. I will then go downtown again to Green Witch Avenue to see the remains of the day. CIO
07/03/17 Monday 4:10 P.M. I washed the breakfast dishes. I made my bed. I will now go outside again. CIO
07/03/17 Monday 1:45 P.M. I tried the CVS Glucose Test Meter. The lancet would not pierce my finger, so I guess I have to return it. I will now go outside again. CIO
07/03/17 Monday 12:35 P.M. I chatted with a neighbor and the building custodian before going to bed. I woke up at noon. I chatted with a relative. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
07/03/17 Monday 12:30 A.M. I took half of the roast beef sub, and on both sides I put Hellmann's mayonnaise, horse radish, ground black pepper and a slice of deli Swiss cheese, and I ate it with five ounces of macaroni salad and a 12 ounce glass of diet Fresca. I will now shut down the primary work computer. I will then go outside again. Next I will go to bed. CIO
07/02/17 Sunday 11:40 P.M. I went outside, and I chatted with neighbors. I drove over to www.walgreens.com in Old Greenwich. I bought 10 packs of Cheyenne 100 Classic filtered cigar cigarettes for $2.49 each and $1.58 tax for $26.48 total. I then returned back to Greenwich Avenue. I walked lower Greenwich Avenue. I chatted with a new resident from Manhattan about the area. I went by www.cvs.com on West Putnam Avenue. I then returned home. I sat outside briefly. I order two http://www.pipingrock.com/msm/mega-msm-1500-sulfur-52 and $3.95 shipping for $25.93 total. I will now go outside again. CIO
07/02/17 Sunday 8:10 P.M. I went outside twice, and I chatted with neighbors. I chatted with a relative. I will now go downtown to Greenwich Avenue. CIO
07/02/17 Sunday 5:45 P.M. Amongst the Christian Minority still in Greenwich, Connecticut, Sunday is still supposed to be a "Day of Rest". I will now go outside again. CIO
07/02/17 Sunday 5:35 P.M. I went outside for coffee. I went outside twice more and chatted with neighbors. I chatted with a friend in https://www.seaisland.com/ . Yesterday, I saw big www.coke.com truck on Greenwich Avenue, so they are still selling it here. It is 125 degrees Fahrenheit outside my apartment living room window the bright western sun shining on my for westward facing windows over the black tar roof, but with the air conditioning going full blast it is 75 degrees Fahrenheit in the apartment and it is 87 degrees Fahrenheit outside. You can see the beach here in Kennebunk, Maine http://www.kennebunkportbeachwebcam.com/ . I will now wash the breakfast dishes. I will make my bed. I will then shower and clean up. At the moment, I think it is too dang hot to go downtown. Everyone locally does not communicate with me, because Big Brother is eves dropping on the telephones and cell phones. CIO
07/02/17 Sunday 2:05 P.M. I woke up, and I ate one ounce of mixed nuts and a bowl of Mott's apple sauce. I finally woke up at 12:30 P.M.. I went outside for the wakeup conference with my neighbors. I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk. I will first go outside again.
http://kraftig.com/ . CIO
End of Scott's Notes week of 07/02/17
07/02/17 Sunday 12:10 A.M. https://www.thestar.com/news/canada/2017/07/01/prince-charles-camilla-celebrate-canada-150-in-ottawa-and-gatineau.html
https://gltrust.org/event/member-picnic/
I will now send out my weekly notes. I will then go outside. I will then go to bed. CIO
07/01/17 Saturday 11:30 P.M. I took half of the roast beef sub, and on both sides I put Hellmann's mayonnaise, horse radish, ground black pepper and a slice of deli Swiss cheese, and I ate it with five ounces of macaroni salad and a 12 ounce glass of diet Fresca. I will now go outside again. CIO
07/01/17 Saturday 10:50 P.M. I went back downtown. I chatted with a woman with a dog. I chatted with a relative and a friend. I walked upper Greenwich Avenue, and I sat out at various locations. I chatted with an Investment Banker from Beverly Hills, and I gave him my card. I went into www.cvs.com to avoid the rain, although I had an umbrella. I chatted with staff members, and I gave one of them my card. I bought two 120 capsule 1000 mg CVS fish oil capsules buy one get one free for $13.79 and $8 off with a CVS bonus bucks coupon for $5.79 total. As I was walking down Greenwich Avenue with my umbrella, there was a rainbow. I told a few people, "It was Noah's promise, "there would never be another great flood." As I was just about to depart downtown, there was a medical emergency at www.starbucks.com that the Greenwich GEMS quickly responded to. I chatted with a relative of a Starbucks employee. I then went by the Stop and Shop. I bought a full size roast beef and cheese sub for $5.99, a 6 ounce jar of Gold's Hot Horseradish for $2.29, and I bought two 8 ounce bars of Cracker Barrel Vermont extra sharp cheese for $2.50 each for $13.28 total. I then went to Putnam Shell at 401 West Putnam Avenue, and I bought $12 of self service V-Power premium gasoline for $3.439 a gallon for 3.488 gallons at odometer reading at 115322 miles for 42.7 miles traveled since Saturday June 24, 2017 for 12.242 miles per gallon in local traffic. I then returned home, and I sat outside for a while on the damp picnic bench. I then put away my groceries. I was told there were supposed to be fire works at Tod's Point this evening, but somebody else told me, they were cancelled because of the rain. I will now go outside again. CIO
07/01/17 Saturday 5:40 P.M. I chatted with a relative. I went downtown,, and I mailed my financial report at the Central Greenwich Post Office, and I then walked lower Greenwich Avenue. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I stopped by the www.apple.com store. I chatted with a senior citizen who has had too much historical sun. I stopped by Winston Florist. A three foot tall white orchid plant there with five blooms is $300 with an ordinary pot. I told them about that little island off Australia where the miniature palms come from. I chatted with a pale Greek visitor about Greece and sun protection. She recommended I wear my straw hat. I chatted with a black scuba diver from the Caribbean with his arm in a sling. When I got back to the Senior Center, I did not have my Trump phone, so I came back home to get it, and my straw hat. I will now go back downtown. CIO
07/01/17 Saturday 3:00 P.M. I chatted with a friend. I went outside, and I chatted with neighbors. I will now shower and clean up. I will then go downtown, and I will Tourist watch. CIO
07/01/17 Saturday 1:15 P.M. I chatted with a relative. CIO
07/01/17 Saturday 12:50 P.M. Well, if one needs to move overseas, one of my distant relative's family businesses https://www.generalfinance.com/ . Maybe I should pull up stakes from Greenwich, Connecticut and move to Pasadena, California, but I do not know how to weld. CIO
07/01/17 Saturday 12:25 P.M. I went outside, and I chatted with neighbors. I washed the breakfast dishes, and I made my bed. I will now go outside again. CIO
07/01/17 Saturday 9:30 A.M. I woke up at 7:45 A.M.. I went outside, and I chatted with neighbors. I paid my http://optonline.net/ Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.verizon.net/ bill and my www.eversource.com electricity account. My current Optimum bill was about $196, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $96 for premium Cable TV. However that includes $35 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees. I chatted with a relative. I printed out two copies of my Microsoft Sunset Income versus Spending report, and I have one copy with a forever stamp ready to mail to an interested relative. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and raspberry preserve, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO