08/31/17 Thursday 11:05 P.M. On Acorn TV, I watched episode 1 of "The Churchills". I will now go outside again. CIO
08/31/17 Thursday 9:25 P.M. I will now go outside again. It seems to have been a cooler summer, and it is now getting a bit cooler. CIO
08/31/17 Thursday 9:10 P.M. I went outside, and I threw out the garbage, and I chatted with neighbors. CIO
08/31/17 Thursday 8:45 P.M. I ate half of the California turkey pannini with Hellmann's mayonaise, horse radish, and Swiss cheese on it along with a 12 ounce glass of diet Fresca. I will now go outside again. CIO
08/31/17 Thursday 8:00 P.M. I went downtown to www.cvs.com on Greenwich Avenue. I sat out in the park across the street, and I chatted with a relative. I bought two boxes of 10 large sheer adhesive pads for $5.29 each, one 1 ounce dual action Neosporin for $11.49 and buy one get one 50% off of 100 capsule CVS extra strength Pain Relief acetaminophen for $11.49 and $5.74 and .67 tax for $39.97 total. I then chatted with a friend on my cell phone from the park across the street. I then went further downtown, and I sat out for a while. I then went by the Stop and Stop, and I bought a California Turkey pannini for $6.99 and .44 tax for $6.43 total. I then returned home, and I chatted with neighbors. I then chatted with a relative. I will now go outside again. CIO
08/31/17 Thursday 5:40 P.M. I sat outside chatting with neighbors for a long time. I picked up the mail. The order with tracking number of "1ZA427060397972231" at www.ups.com for eight http://www.floridatobaccoshop.com/Richwood-Filtered-Cigars-Mild_p_2987.html for $9.99 each and $11.99 shipping for $91.91 total shipping shipped arrived. I will now go downtown to www.cvs.com on Greenwich Avenue. CIO
08/31/17 Thursday 2:40 P.M. I went out, and I drank my coffee, and I chatted with a neighbor. I washed the breakfast dishes. I made my bed. I will now go outside again. CIO
08/31/17 Thursday 1:25 P.M. I called up the Greenwich Hospital surgical unit. They told me I could shower and clean up later today. I was told to pat dry the surgery area and put Neosporin on it and a new bandage. I will go out later today to get Neosporin and some large bandages at CVS. CIO
08/31/17 Thursday 12:45 P.M. I woke up, and I ate a few ounces of caramel trail mix. I chatted with a relative at 10:30 A.M.. I woke up at noon. I went outside, and I chatted with neighbors. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will go outside again. CIO
08/30/17 Wednesday 9:10 P.M. I went outside, and I chatted with a neighbor. I will now shut down the primary work computer, and I will go to bed. CIO
08/30/17 Wednesday 8:50 P.M. I watched "The Russian Revolution". CIO
08/30/17 Wednesday 7:20 P.M. I woke up at 6 P.M.. I went outside, and I chatted with neighbors. I ate a 11.88 ounce Banquet Salisbury steak dinner with Smart Balance spread on the vegetables and 6 ounces of Southern Cole Slaw and a 12 ounce glass of Fanta orange soda. I chatted with a relative. CIO
08/30/17 Wednesday 3:30 P.M. I went outside, and I walked around the building. I chatted with a neighbor. The neighbor told me I should stay off my feet today. CIO
08/30/17 Wednesday 2:55 P.M. I will now go outside again. CIO
08/30/17 Wednesday 2:40 P.M. I went outside, and I chatted with neighbors. I picked up the mail. I was just thinking that Texas is a big state, and they probably have over ten thousand spare Winnebagos and trailers they could use for evacuations. Also Fort Hood is a large area that might have spare housing. CIO
08/30/17 Wednesday 2:15 P.M. I went outside, and I drank my coffee, and I chatted with a neighbor. I washed the breakfast dishes. I chatted with a relative. CIO
08/30/17 Wednesday 12:35 P.M. I paid $10 and $3 tip for the Greenwich Tax ride to the Greenwich Hospital. I checked into the Hospital. They did a number of tests and put me on IV. At 10 A.M., they did the surgery which did not take too long under a local anesthetic. They fed me coffee and toast. I checked out of the hospital at 11:30 A.M., and my social worker drove me home. I showered my social worker the new improvements in my apartments. I am supposed to take Tylenol for any surgical pain, and I am not supposed to drive for a day. I chatted with a relative. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
08/30/17 Wednesday 6:45 A.M. I went outside briefly. I will now call a Greenwich Taxi Cab to take me to the Greenwich Hospital. CIO
08/30/17 Wednesday 5:50 A.M. I made my bed. I will go outside again. I will then shower and clean up. CIO
08/30/17 Wednesday 5:25 A.M. I chatted with a relative at 8 P.M.. I ate two 2 ounce Sandwich Brothers angus cheeseburgers. I finally woke up at 5 A.M.. I went outside briefly. I will now go outside again. CIO
08/29/17 Tuesday 7:00 P.M. I went outside, and I chatted with neighbors. I will now shut down the primary work computer, and I will go to bed. I will be up at 5 A.M. tomorrow to head out to surgery at the Greenwich Hospital. CIO
08/29/17 Tuesday 6:30 P.M. I ate a 9 5/8th ounce Stouffer's meatloaf dinner with Smart Balance spread on the mashed potatoes and 6 ounces of Southern Cole Slaw and a 12 ounce glass of diet Canada Dry Ginger Ale. I will now go outside again. I can not eat anymore after midnight tonight. CIO
08/29/17 Tuesday 6:00 P.M. I went outside, and I let the UPS man in. I chatted with a neighbor. CIO
08/29/17 Tuesday 5:35 P.M. Not the way I remember it http://www.casamarinaresort.com/gallery-en.html . CIO
08/29/17 Tuesday 5:25 P.M. I went outside, and I chatted with a neighbor. I watched some of the Texas hurricane news on television. It looks awfully bad down there. This coming morning I have to be up at 4:30 A.M.. I have to be ready to take a taxi to the Greenwich Hospital at 7:30 A.M.. At 8 A.M., they are going to start surgery on my lower left leg for a basil cell carcinoma. I am supposed to be released at 11:30 A.M., and my social worker will drive me home. CIO
08/29/17 Tuesday 4:40 P.M. I went through http://scott-mike.com/bf.htm . CIO
08/29/17 Tuesday 4:25 P.M. I went outside twice, and I chatted with a friend. CIO
08/29/17 Tuesday 3:10 P.M. https://www.nytimes.com/2017/08/20/world/asia/uss-indianapolis-paul-allen.html?mcubz=3 CIO
08/29/17 Tuesday 3:00 P.M. I went outside, and I threw out more garbage. I picked up the mail. CIO
08/29/17 Tuesday 2:40 P.M. I chatted with a friend. I went outside, and I threw out the garbage. I put a new blue toilet cleaner in the toilet tank. I will now go outside again. CIO
08/29/17 Tuesday 1:30 P.M. I went outside, and I drank my coffee with neighbors. I washed the breakfast dishes. I made my bed. I watched the press conference with President Trump from Texas. I will now go outside again. I will then shower and clean up. CIO
08/29/17 Tuesday 11:45 A.M. I woke up during the night, and I ate six ounces of caramel trail mix, and 24 ounce glass of 50% punch and 50% diet Ginger Ale. I finally woke up at 11 A.M.. I have a medical appointment tomorrow morning at 8 A.M.. I went outside. I chatted with a relative. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will go outside again. CIO
08/28/17 Monday 9:55 P.M. http://www.foxnews.com/politics/2017/08/28/bush-family-says-their-hearts-are-in-houston-announce-aid-donations.html . I went outside briefly. I will now shut down the primary work computer, and I will go to bed. CIO
08/28/17 Monday 8:50 P.M. I went by the Greenwich Town Hall Parking bureau today, and they would not revoke my parking ticket saying it was not a valid parking place for the Senior Center. I have to protest it at the Mazza room at the town hall on Thursday October 5, 2017 at 5 P.M.. I was told by the Senior Center again today that parking between Elm Street and Havemayer Place are legal parking places. I went outside again, and I threw out the garbage. CIO
08/28/17 Monday 8:30 P.M. I reheated the lasagna Boullanaisse on 60% power for seven minutes, and I put grated parmesan and Romano cheese on it, and I ate it with a 12 ounce glass Fanta orange soda. I was told today that the Greenwich Hospital cafeteria serves beef stroganoff. CIO
08/28/17 Monday 8:00 P.M. I went downtown, and I walked the entire length of Greenwich Avenue. I sat out at various locations. I toured the www.apple.com store. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I won $4 for $3 profit. I used the bathroom at www.starbucks.com . I toured www.cvs.com . After my walk, I sat out a while. I chatted with a relative and a friend. I then walked lower Greenwich Avenue again, and I sat out some more. For a change I went by https://www.citarella.com/ on West Putnam Avenue, and I bought for $7.99 a pound Lasagna Boullanaisse for $6.75 total. They also have 26 ounces of cooked pot roast in gravy and mushrooms there for $12.99 and a pound of meatloaf for $9.99. They also serve beef stew to one's own size. They also have a lot of other prepared foods. They do not take EBT food stamps. I then returned home, and I chatted with neighbors. I picked up my mail. I chatted with a relative. I will now go outside again. CIO
08/28/17 Monday 2:10 P.M. I went outside, and I drank my coffee, and I chatted with neighbors. I chatted with a relative. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up. I will then go downtown to Green Witch Avenue. CIO
08/28/17 Monday 12:30 P.M. I chatted with a relative at 11:30 A.M.. I woke up at noon. I went outside, and I chatted with neighbors. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
08/27/17 Sunday 11:15 P.M. I will now shut down the primary work computer, and I will go to bed. CIO
08/27/17 Sunday 10:50 P.M. I took half of the roast beef pannini sandwich, and I put Hellmann's mayonaise and Golds hot horseradish on both sides of it and two slices of deli Swiss cheese and ground black pepper, and I ate it with five ounces of Southern Cole Slaw and 12 ounces of Fanta orange soda. I will now go outside again. CIO
08/27/17 Sunday 10:20 P.M. I went downtown, and I stopped by www.cvs.com , and I toured the store. I then went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. I chatted briefly with a few locals. I chatted with a relative. I toured CVS again. After my walk, I used the bathroom at www.starbucks.com . I then went by the new Stop and Shop on West Putnam Avenue. I bought a 6 ounce Golds hot horseradish for $2.29, a 45 ounce Smart Balance spread for $6.99, a 8 ounce Stop and Shop deli sliced Swiss cheese for $2.19, and four 9 ounce Banquet frozen meals for $1.25 each for $16.47 total. I then returned home. I sat outside briefly. I put away my groceries. CIO
08/27/17 Sunday 6:15 P.M. I chatted with a neighbor. I put away the clean laundry. I will now go downtown to Greenwich Avenue. CIO
08/27/17 Sunday 5:35 P.M. I chatted with a friend. I will now go outside again. CIO
End of Scott's Notes week of 08/27/17
08/27/17 Sunday 5:10 P.M. I will now send out my weekly notes. CIO
08/27/17 Sunday 4:55 P.M. I have 55 minutes to go on two dry cycles. I will go outside again. CIO
08/27/17 Sunday 4:45 P.M. http://volcano.si.edu/reports_weekly.cfm CIO
08/27/17 Sunday 4:20 P.M. I have 35 minutes to go on two wash cycles. I will now water the plants. I will then sit outside for a while. CIO
08/27/17 Sunday 3:50 P.M. I put clean linens on the bed. I threw out the garbage and the old periodical literature. I chatted with a neighbor. I will now shower and clean up. CIO
08/27/17 Sunday 3:20 P.M. I went outside, and I drank my coffee. I chatted with a neighbor. I washed the breakfast dishes. CIO
08/27/17 Sunday 2:10 P.M. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will go outside again. CIO
08/27/17 Sunday 1:10 P.M. I woke up at 12:30 P.M.. I went outside, and I chatted with neighbors. I gave a neighbor a ride to the Shell station. I sat outside for a while. I chatted with a relative. CIO
08/26/17 Saturday 9:35 P.M. I went outside briefly. I will now shut down the primary work computer, and I will go to bed. CIO
08/26/17 Saturday 9:20 P.M. I took half of the roast beef pannini sandwich, and I put Hellmann's mayonaise on both sides of it and two slices of deli Swiss cheese and ground black pepper, and I ate it with three ounces of Southern Cole Slaw and 18 ounces of Fanta orange soda and Canada Dry diet ginger ale. CIO
08/26/17 Saturday 8:50 P.M. I went downtown to Greenwich Avenue. I walked the entire length of Greenwich Avenue. I sat out at various locations. I toured the www.apple.com store. I chatted with a local walker. I used the bathroom at www.cvs.com . I stopped by the Chase Bank ATM at the top of Greenwich Avenue. I chatted with someone from Iceland about volcanoes. At the Aux Delice deli on west Elm Street, they have a nice pasta and beef dinner about 12 ounces for $12.99, but I am sure it is good. I chatted with another local in the park downtown. I chatted with one relative once and another relative three times. I then walked lower Greenwich again. I stopped by the woman's polo shop and chatted about horses. I sat out in the Greenwich Common for a while. At 6 P.M., I went by the new Stop and Shop on West Putnam Avenue. It is a very nice new store with half the checkouts self service checkouts. I bought a roast beef pannini sandwich for $6.99, two 13 ounce Marie Callender sweet and sour chicken dinners for $2.50 each, two six packs of Stop and Shop English muffins for $1.50 each, a 59 ounce Simply Orange orange and mango juice for $2.50 and .45 can return for $17.04 total. I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $12 of self service V-Power premium gasoline for $3.439 a gallon for 3.488 gallons at odometer reading of 115530 miles for 39.3 miles driven since Saturday August 5, 2017 for 11.268 miles per gallon in local traffic. I then returned home, and I chatted with neighbors. I put my groceries away. I drown a neighbor over to the www.exxon.com station at the bottom of the hill, and then I dropped the neighbor off elsewhere. I then sat out for a while downtown. I then returned home. I picked up the mail. CIO
08/26/17 Saturday 12:40 P.M. I drank my coffee outside. I washed the breakfast dishes. I made my bed. I threw out the garbage including the remains of the stale baquette. I chatted with neighbors. I have been watching the weather channel on Channel 62. http://scott-mike.com/weather.htm . I will now shower and clean up and go downtown to Greenwich Avenue. CIO
08/26/17 Saturday 11:10 A.M. I chatted with a relative. CIO
08/26/17 Saturday 10:15 A.M. I woke up during the night, and I ate a few pieces of baquette. I finally woke up at 9:30 A.M.. I went outside briefly. I chatted with a relative. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
08/25/17 Friday 7:05 P.M. I went outside briefly. I will now go to bed. CIO
08/25/17 Friday 6:35 P.M. I cut half of the baquette in half lengthwise, and I put Hellmann's mayonaisse on both side along with five deli slices of Swiss cheese, and I ate it with three ounces of Southern Cole Slaw and a 12 ounce glass of orange Fanta. CIO
08/25/17 Friday 6:10 P.M. I went downtown, and I sat out for a while in front of the Senior and the Art Center. I was given a parking ticket by mistake, since I have free parking at that location. I will go by the Greenwich Town Hall next week to get it fixed. I then went to my 1:30 P.M. appointment. I then went back downtown. I walked the entire length of Greenwich Avenue. I toured the www.apple.com store. I sat out at various locations. I used the bathroom at www.cvs.com . I chatted with two locals. After my walk, I sat out for a while. I then walked lower Greenwich Avenue again. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I stopped by http://www.lepainquotidien.com/ ,and I bought a baquette or loaf of French bread for $3.62. I then returned back to my car, and I returned home. I sat outside for a while. I did not get any mail. The order with tracking number of "1ZA427060397972231" at www.ups.com for eight http://www.floridatobaccoshop.com/Richwood-Filtered-Cigars-Mild_p_2987.html for $9.99 each and $11.99 shipping for $91.91 total shipping shipped. CIO
08/25/17 Friday 11:30 A.M. I will now go downtown before my 1:30 P.M. appointment. CIO
08/25/17 Friday 11:05 A.M. I went outside, and I chatted with a neighbor. I will now shower and clean up. CIO
08/25/17 Friday 10:30 A.M. I went through http://scott-mike.com/bf.htm . I will now go outside again. CIO
08/25/17 Friday 10:20 A.M. I went outside, and I chatted with neighbors. I chatted with a relative. I have a 1:30 P.M. appointment today. I was told the newly remodeled Stop and Shop on West Putnam Avenue opened this morning.
08/25/17 Friday 9:45 A.M. I went outside, and I drank my coffee. I washed the breakfast dishes. I made my bed. CIO
08/25/17 Friday 8:35 A.M. I woke up at 9 P.M., and I ate 8 ounces of honey roasted almonds. I finally woke up 8 A.M.. I went outside, and I chatted with a neighbor. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will go outside again. CIO
08/24/17 Thursday 6:15 P.M. I chatted with a relative. I watched episode 78 the final episode of "Reign". I will now go outside again. I will then go to bed. CIO
08/24/17 Thursday 5:05 P.M. http://volcano.si.edu/reports_weekly.cfm
I will now go outside again. CIO
08/24/17 Thursday 4:25 P.M. I ate a 9 5/8th ounce Stouffer's meatloaf dinner with Smart Balance spread on the mashed potatoes and 5 ounces of Southern Cole Slaw and a 12 ounce glass of orange Fresca. I will now go outside again. CIO
08/24/17 Thursday 3:40 P.M. I went downtown to the Shell Station at Sherwood Place across from Whole Foods. I had my Connecticut emissions checked for $20, and it passed just fine. There was no wait at 11:30 A.M.. I then went downtown to Greenwich Avenue. I walked the entire length of Greenwich Avenue. I sat out at various locations. I chatted with a relative. At www.cvs.com , I bought two 14 ounce Kashi cereal for $2.99 each for $5.98 total. I also picked up two prescriptions. After my walk, I chatted with a friend. I sat out a while longer. I then went by the Acme grocery store. I bought three 10 5/8th ounce Banquet Swedish meatballs for $5, a six pack of White Castle cheeseburgers for $4, a a 46 ounce Southern Cole Slaw for $6.49, and bananas for .49 a pound for .56 for $16.05 total. I then returned home. I sat outside, and I chatted with a neighbor. I picked up the mail. I put away my groceries. CIO
08/24/17 Thursday 10:40 A.M. I drank my coffee outside. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up. I will then go downtown. CIO
08/24/17 Thursday 9:25 A.M. I woke up at 9 A.M.. I went outside, and I chatted with a neighbor. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now send out my weekly notes. I will go outside again. CIO
08/23/17 Wednesday 9:10 P.M. I ordered eight http://www.floridatobaccoshop.com/Richwood-Filtered-Cigars-Mild_p_2987.html for $9.99 each and $11.99 shipping for $91.91 total. CIO
08/23/17 Wednesday 8:50 P.M. I went outside briefly. I picked up the mail. CIO
08/23/17 Wednesday 7:40 P.M. I rested until 7 P.M.. I chatted with a relative. I ate a bowl of apple sauce. I will now go back to bed. CIO
08/23/17 Wednesday 2:45 P.M. I ate a 10.75 ounce Banquet Swedish meatballs, five ounces of Southern Cole Slaw and a 12 ounce glass of diet Canada Dry Ginger Ale. CIO
08/23/17 Wednesday 2:25 P.M. I rested until 2 A.M.. I threw out the garbage. I chatted with neighbors outside. CIO
08/23/17 Wednesday 11:10 A.M. I went outside, and I drank my coffee. I washed the breakfast dishes. I will make up a fresh batch of punch. I will now rest some more. CIO
08/23/17 Wednesday 10:25 A.M. I went back to bed until 10 A.M.. I went outside again. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. CIO
08/23/17 Wednesday 8:00 A.M. I woke up at 7 A.M.. I went outside, and I chatted with neighbors. I picked up the mail. I have to get my emissions test done in the next two months. CIO
08/22/17 Tuesday 12:05 P.M. I went outside, and I chatted with neighbors. I ate a 9 5/8th ounce Stouffer's meatload dinner with Smart Balance spread on the mashed potatoes and 5 ounces of Southern Cole Slaw and a 12 ounce glass of orange Fresca. I will now take a nap. CIO
08/22/17 Tuesday 11:20 A.M. I chatted with a relative. CIO
08/22/17 Tuesday 11:05 A.M. I woke up at 5 A.M.. I went outside briefly. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now send out my weekly notes. I will go outside again. I drank my coffee outside. I washed the breakfast dishes. I made my bed. I went outside again. I then showered and cleaned up. I went out to my 8 A.M. appointment. After my 8 A.M. appointment, I had a couple of other appointments. I chatted with a friend and a relative twice. I went downtown to www.cvs.com on Greenwich Avenue. I picked up a prescription. I bought three 9 5/8 ounce Stouffers meatloaf dinners for $10 all. I then returned home, and I sat outside briefly. CIO
08/21/17 Monday 7:40 P.M. I ate a 10.75 ounce Banquet Swedish meatballs, five ounces of Southern Cole Slaw and a 12 ounce glass of diet Canada Dry Ginger Ale. I threw out the garbage. I chatted with a neighbor. I will now go back to bed. I have an 8 A.M. appointment tomorrow morning. CIO
08/21/17 Monday 6:40 P.M. I went back to bed until 6 P.M.. I went outside, and I chatted with neighbors. I picked up the mail. I washed the breakfast dishes. I chatted with a relative. CIO
08/21/17 Monday 9:40 A.M. I woke up at 6:30 A.M.. I went outside, and I chatted with neighbors. I went back to bed until 9:15 A.M.. I went outside again, and I chatted with neighbors. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. CIO
End of Scott's Notes week of 08/21/17
08/21/17 Monday 1:45 A.M. I will now send out my weekly notes. CIO
08/21/17 Monday 1:35 A.M. I woke up at 12:30 A.M.. My Optimum Email program had not worked all day. I called up Optimum Tech support, and they change my Outlook Port Settings, so it now works. I went outside briefly. CIO
08/20/17 Sunday 4:45 P.M. After the last note, I chatted with a relative. About noon, I chatted with another relative. I ate four ounces of honey roasted almonds. I went back to bed until 4:15 P.M.. I ate two Sandwich Brothers angus cheese burgers with five ounces of Southern Cole Slaw and a 12 ounce glass of orange Fanta. CIO
08/20/17 Sunday 9:20 A.M. https://en.wikipedia.org/wiki/Ben_Nevis I will now go outside again. CIO
08/20/17 Sunday 9:05 A.M. I drank my coffee outside with neighbors. I washed the breakfast dishes. I made my bed. CIO
08/20/17 Sunday 7:25 A.M. I woke up at 4 P.M., and I ate three ounces of Cheez-its and four ounces of honey roasted almonds. I finally woke up at 6:30 A.M.. I went outside, and I chatted with neighbors. I picked up the mail. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now send out my weekly notes. I will go outside again. CIO
08/19/17 Saturday 11:10 P.M. I went downtown to the park across the street from www.cvs.com . I toured CVS briefly. I then went further downtown. I chatted with a friend. I walked the entire length of Greenwich Avenue, and I sat out at various locations. I chatted with a local at CVS. I chatted with a graduate of New York University. The local barber on Lewis Street charges $50 for a hair cut. After finishing my walk, I sat out for a while. I chatted with two relatives and a friend. I then walked lower Greenwich Avenue again. I toured the www.apple.com store. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I then returned home. I sat outside briefly. I drank a 12 ounce glass of diet Fresca. I will now eat a bowl of apple sauce, and I will rest for a while. CIO
08/19/17 Saturday 7:05 A.M. I went outside, and I drank my coffee. I went back to bed until 6:30 A.M.. I went outside, and I chatted with a neighbor. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up. I will then go downtown to Greenwich Avenue. CIO
08/19/17 Saturday 2:40 A.M. I chatted with a relative three times. I finally woke up at 2 P.M.. I went outside. I did not get any mail. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. CIO
08/18/17 Friday 9:45 A.M. I watched episode 77 of "Reign". I will now rest some more. CIO
08/18/17 Friday 8:50 A.M. I went outside briefly. It is raining heavily outside right now. I chatted with a relative. CIO
08/18/17 Friday 8:10 A.M. I ate a 10.75 ounce Banquet Swedish meatballs, five ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca. Down south where Southern Cold Slaw comes from, one sometimes gets a half of a barbecue chicken with the Southern Cole Slaw. However, it is not that way up north. CIO
08/18/17 Friday 7:40 A.M. I woke up at 7 A.M.. I went outside, and I chatted with neighbors. CIO
08/18/17 Friday 4:55 A.M. I watched episode 75 and 76 of "Reign". I will now go outside again. I will then rest some more. CIO
08/18/17 Friday 2:55 A.M. http://volcanoesnight.com/
CIO
08/18/17 Friday 1:40 A.M. I went outside, and I drank my coffee. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up. CIO
08/18/17 Friday 12:40 A.M. I woke up at 3 P.M., and I ate a 10.75 ounce Banquet Swedish meatballs with a 12 ounce glass of Fanta orange soda. I finally woke up at midnight. I went outside, and I chatted with a neighbor. I picked up the mail. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now send out my weekly notes. I will go outside again. CIO
08/17/17 Thursday 11:10 A.M. I went downtown, and I sat out in the park across from www.cvs.com . I then went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost. I chatted with a relative. I sat out in the park across from CVS. Somebody that looked vaguely family waved at me at the CFCF coffee shop. I used the bathroom at CVS. I bought two 8 ounce cans of Blue Diamond honey roasted almonds for $5 total. After my walk, I chatted with a relative. I sat out for a while longer. I then went by the Acme grocery store. I bought a 48 ounce Southern Cole Slaw for $6.49, six 10.75 ounce Banquet Swedish meatballs for $10 and bananas for .49 a pound for .81 and .40 can return for $16.90 total. I then returned home. I sat outside briefly. I put away my groceries. I drank a 12 ounce glass or orange Fanta. I will not sit outside again. I will then rest some more. CIO
08/17/17 Thursday 6:10 A.M. I ate two 2 ounce Sandwich Brothers angus cheese burgers with 5 ounces of Southern Cole Slaw and a 12 ounce glass of orange Fanta. I will now make my bed. I will then go outside. I will then shower and clean up and go downtown to Greenwich Avenue to see if I have any friends left. CIO
08/17/17 Thursday 5:30 A.M. I woke up at 5 A.M.. I went outside briefly. http://www.greenwichtime.com/local/article/Bear-sighting-on-Cat-Rock-Road-11820137.php CIO
08/16/17 Wednesday 10:50 P.M. I chatted with neigbors outside, while I drank my coffee. I washed the breakfast dishes. I will now go back to bed. CIO
08/16/17 Wednesday 9:30 P.M. I chatted with a relative at 4 P.M.. I woke up at 9 P.M.. I went outside. I did not get any mail. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. CIO
08/16/17 Wednesday 5:05 A.M. I watched episode 73 and 74 of "Reign". I went outside, and I chatted with a neighbor. I will now go outside again. I will then rest some more. CIO
08/16/17 Wednesday 2:50 A.M. I put away the clean laundry. I will now go outside again. CIO
08/16/17 Wednesday 1:50 A.M. I drank a 12 ounce glass of diet Fresca. CIO
08/16/17 Wednesday 1:30 A.M. https://www.anywhere.com/
https://www.youtube.com/watch?v=6ZIfkDG7HNM&feature=player_embedded
I have 60 minutes to go on two dry cycles. I will now go outside again. CIO
08/16/17 Wednesday 12:40 A.M. I have 30 minutes to go on two wash cycles. I watered the plants. I will now go outside again. CIO
08/15/17 Tuesday 11:55 P.M. I drank my coffee outside. I washed the breakfast dishes. I put clean linens on the bed. I threw out the garbage and the old periodical literature. I will now shower and clean up. CIO
08/15/17 Tuesday 10:00 P.M. I woke up at 9:15 P.M.. I went outside briefly. I picked up the mail. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now send out my weekly notes. I will go outside again. CIO
08/15/17 Tuesday 8:40 A.M. I went outside again, and I chatted with neighbors. I will now go back to bed. CIO
08/15/17 Tuesday 8:20 A.M. I ate a 18 ounce Stouffers frozen lasagna with grated parmesan and Romano cheese and a 12 ounce glass of diet Fresca.
I went through http://scott-mike.com/bf.htm .
https://www.bloomberg.com/news/articles/2017-08-14/gates-makes-largest-donation-since-2000-with-4-6-billion-pledge . I will now go outside again. CIO
08/15/17 Tuesday 7:20 A.M. I chatted with a friend. CIO
08/15/17 Tuesday 7:05 A.M. I woke up at 6:30 A.M.. I went outside briefly. CIO
08/15/17 Tuesday 3:15 A.M. I went outside again. I watched episode 71 and 72 if "Reign". I will now go outside again. I will then go back to bed. CIO
08/15/17 Tuesday 1:15 A.M. http://www.bbc.com/news/technology-40922048
08/15/17 Tuesday 1:10 A.M. http://view.klm-mail.com/?qs=0de3ae8b0c30b7f03096ff59570be87e56bca83505399edad2b398137b2e8766f04f92c5f4137a99acde0a53aad4a603faeb16c698fd6a0d8f32aef68843530f7ddd7a5a49f4e659
I will now go outside again. CIO
08/15/17 Tuesday 12:55 A.M. I went outside again. CIO
08/14/17 Monday 11:55 P.M. I went outside, and I drank coffee with neighbors. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up. CIO
08/14/17 Monday 9:40 P.M. I woke up at 6 A.M., and I ate a 5.6 ounce Dannon raspberry Greek Yogurt. I chatted with a relative at 1 P.M.. I chatted with another relative at 6 P.M.. I finally woke up at 9 P.M.. I went outside, and I chatted with a neighbor. I picked up the mail. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. CIO
08/14/17 Monday 2:40 A.M. I watched episode 69 and 70 or "Reign". I went outside. I will now go outside again. CIO
08/14/17 Monday 12:35 A.M. https://www.nytimes.com/2017/08/12/world/americas/chile-green-energy-geothermal.html?emc=edit_th_20170813&nl=todaysheadlines&nlid=46729 I will now go outside again. CIO
08/14/17 Monday 12:10 A.M. I went outside twice, and I chatted with a neighbor. CIO
08/13/17 Sunday 11:00 P.M. I drank my coffee outside. I washed the breakfast dished. I made my bed. I will now go outside again. I will then shower and clean up. CIO
End of Scott's Notes week of 08/13/17
08/13/17 Sunday 9:35 P.M. I chatted with a relative at 4 P.M.. I chatted with another relative at 5 P.M. and 8 P.M.. I finally woke up at 9 P.M.. I am beginning to feel better. I went outside briefly. I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will now send out my weekly notes. I will go outside again. CIO
08/13/17 Sunday 6:40 A.M. I rested until 6 A.M.. I ate a 8.5 ounce Stouffer's Lean Cuisine Thai Ginger Beef meal with a five ounces of Southern Cole Slaw and a 12 ounce glass of Canada Dry Diet Ginger Ale. I will now go back to bed. CIO
08/12/17 Saturday 11:20 P.M. I went outside, and I drank my coffee. I washed the breakfast dishes. I will now go back to bed. CIO
08/12/17 Saturday 9:50 P.M. http://www.greenwichtime.com/realestate/article/most-expensive-house-Bel-Air-estate-350-million-11746118.php CIO
08/12/17 Saturday 9:45 P.M. I chatted with a relative at 4 P.M. and another relative at 5 P.M.. I finally woke up at 9 P.M.. I went outside, and I chatted with neighbors. I picked up the mail. I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I am still sick and sleep alot. I will now go outside again. CIO
08/12/17 Saturday 5:00 A.M. I went to bed after the last note until 4 A.M.. I went outside briefly. I ate a 8.25 ounce Stouffer Lean Cuisine sweet and spicy Korean beef dinner with five ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca. I will now go back to bed. CIO
08/11/17 Friday 11:55 P.M. I went outside again. I watched episode 68 of "Reign". I will now go outside again. CIO
08/11/17 Friday 10:40 P.M. http://volcano.si.edu/reports_weekly.cfm
http://video.foxnews.com/v/5538944024001/?#sp=show-clips CIO
08/11/17 Friday 10:15 P.M. The good new with being sick all week with diarrhea and other symptoms, I lost over 10 pounds, and I now weighed 219.6 pounds after having breakfast. CIO
08/11/17 Friday 9:20 P.M. http://www.vogue.com/article/balmoral-scotland-queen-elizabeth-castle-royals CIO
08/11/17 Friday 9:15 P.M. I chatted with a relative. I drank my coffee outside, and I chatted with neighbors who had not seen me in while. I washed the breakfast dishes. I made my bed. I will now go out again. I will then shower and clean up. CIO
08/11/17 Friday 7:35 P.M. I woke up at 7 P.M.. I am still sick from being sick all week. I probably have a summer cold. I went out briefly. I did not get any mail. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
08/11/17 Friday 2:00 A.M. I ate a 9 ounce Stouffer's Lean Cuisine artichoke dinner with a 12 ounce glass of diet Fresca.
08/10/17 Thursday 11:15 P.M. I went outside a couple of times. I rested some more. I will now eat a 9 ounce Stouffer's Lean Cuisine chicken cashew with a 12 ounce glass of diet Fresca. CIO
08/10/17 Thursday 9:25 P.M. I chatted with a relative at 4 P.M.. I finally woke up at 9 P.M.. I went outside. I picked up the mail. CIO
08/10/17 Thursday 1:10 A.M. I went outside, and I chatted with neighbors. I watched episode 67 of "Reign". I will now go outside again. I will then take a nap. CIO
08/09/17 Wednesday 11:55 P.M. https://www.tuck.com/acupuncture-and-sleep/ CIO
08/09/17 Wednesday 10:40 P.M. I drank my coffee outside with neighbors. I washed the breakfast dishes. I made my bed. The pedistal fan on the kitchen entrance book case broke. I replaced it with a spare new one. I threw out the old fan and the garbage. I will now shower and clean up. CIO
08/09/17 Wednesday 8:35 P.M. I chatted with a relative at 9 A.M. and again at 1 P.M.. I finally woke up at 8 P.M.. I went outside, and I chatted with neighbors. I picked up the mail. I chatted with a relative. I will eat breakfast of oatmeal with honey and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. CIO
08/09/17 Wednesday 2:05 A.M. I am still feeling a bit weak. I will eat a bowl of apple sauce. I will then go back to bed. I reset my clocks. CIO
08/09/17 Wednesday 1:05 A.M. I rested for an extensive period of time. On Monday and Tuesday, I ate two Dannon raspberry Greek yogurt. I power went off twice on Tuesday afternoon. I went out about 7 P.M. on Tuesday, and I picked up some mail. I chatted with a relative. About 10 P.M. on Tuesday evening, I drank a 12 ounce glass of 50% punch and 50% cold filtered water with vitamins and supplments. I finally woke today at 12:15 A.M.. I went outside briefly. I will now go outside again. I will first make my bed. CIO
08/07/17 Monday 8:30 P.M. A relative called at 9 A.M.. I chatted with a friend at 2 P.M.. At 8:15 P.M., I drank 6 ounces of Lipton citrus green tea. CIO
08/06/17 Sunday 11:15 P.M. I went outside. I will now take a nap. CIO
08/06/17 Sunday 10:40 P.M. I saw a number of new houses on Glenville Road. Some look very POSH. I went outside, and I chatted with a neighbor. I took a flat baking pan, and I put the two 11.58 ounce Stouffer's French Bread pepperoni pizza on the baking sheet, and I am baking it at 375 degrees Fahrenheit for 20 minutes. I will eat the pizza with a 12 ounce glass of diet Fresca. I should not drink the 16 ounce Lipton Diet Citrus tea, when I am downtown, since i have emergency bathroom calls, which can barely make it to the bathroom. CIO
08/06/17 Sunday 10:10 P.M. I threw out the garbage. I drove up Weaver Street to the Stop and Shop in Glenville. I bought two 10 quart pack boxes of Stop and Shop powdered milk for $10.99 each, a 44 ounce Quaker Old Fashioned oats for $4.79 and bananas for .49 a pound for .96 and .45 can return for $27.28 total. I then drove down Glenville Road to downtown Greenwich Avenue. I went by www.cvs.com , and I bought two 14 ounce Kashi cereal for $2.99 each, two 7 ounce white Cheez-its for $2 each, five 3.75 ounce Bumble Bee sardines for .77 each for $13.83 total. I then bought two 16 ounce Lipton diet citrus iced tea for $1 each for $2. I then drove further downtown. I drank one of the iced teas. I chatted with a www.starbucks.com regular. I used the bathroom at Starbucks. I then walked the entire length of Greenwich Avenue. I sat out at various locations. I chatted with two relatives. I chatted with a local walker. I toured CVS again. I then went back to CVS again, and I used the bathroom, and I bought three 12 5/8th ounce French Bread pizza for $10 total. I then returned home. I sat outside for a while. I put away my groceries. I will now go outside again. CIO
08/06/17 Sunday 5:05 P.M. I sat outside, and I drank my coffee, and I chatted with a neighbor. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up, and I will go downtown. CIO
08/06/17 Sunday 3:45 P.M. I woke up, and I ate few ounces of Cheez-its. I woke up at 1 P.M., and I chatted with a relative. I finally woke up at 3 P.M.. I went outside. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
End of Scott's Notes week of 08/05/17
08/05/17 Saturday 10:30 P.M. I read part of chapter 7 of "The Secret History of the www.fbi.gov . I went outside briefly. I will now send out my weekly notes. I will then go outside again. I will then eat a bowl of apple sauce, and I will go to bed. CIO
08/05/17 Saturday 10:30 P.M. I went outside again. https://www.nytimes.com/2017/08/04/us/politics/trump-vacation-west-wing-renovation.html?emc=edit_th_20170805&nl=todaysheadlines&nlid=46729
I was able to borrow the https://www.amazon.com/Bureau-Secret-History-FBI-ebook/dp/B018QKJQSW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1500794769&sr=1-1&keywords=The+Bureau%2C+The+Secret+History+of+the+FBI for another two weeks from the www.greenwichlibrary.org . I will now go outside again. CIO
08/05/17 Saturday 9:55 P.M. I ate an 8 ounce Stouffer's Lean Cuisine herb roasted chicken with six ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca. When I last visited Key West, Florida back in February 1982, I tried hanging out in a pub where the local pilots frequented. I watched them take half of an oil drum cut length wise in half with steel legs cross braced welded underneath it to support it with hot charcoal in it with a wire rack over it, and cover the wire grate with halves of chicken covered with barbecue sauce. It smell awfully good, but there was a $3 charge which I could not afford, so I went on staying hungry. So much for Southern Hospitality. CIO
08/05/17 Saturday 9:20 P.M. I threw out the garbage. I went downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. I used the bathroom at www.starbucks.com . I toured www.cvs.com . I bought two 15 ounce Lipton citrus green tea for $2 total. I drank one while I was sitting out while I was walking down the Avenue. After sitting out a while. I walked lower Greenwich Avenue again. I stopped by Zyn stationary, and I exchange my orange Djeep lighter for a lime green one, since the orange one did not work. I also bought an Ace's High scratch card for a dollar, and I lost. I toured the www.apple.com store at closing. After my walk, I sat out a for while. I chatted briefly with a friend. I then used the bathroom at Starbucks. I then went to the Acme grocery store. I bought five 9 ounce Stouffer's Lean Cuisine for $2 each and buy one get one free of six packs of Thomas' English muffins for $2.50 both for $12.50 total. I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $10.02 of self service V-Power premium gasoline for $3.439 a gallon for 2.915 gallons at odometer reading of 115491 miles for 37.9 miles drive since Sunday July 30, 2017 for 13.002 miles per gallon in local traffic. I then returned home, and I chatted with neighbors. I put away my groceries. CIO
08/05/17 Saturday 4:05 P.M. I went outside twice, and I drank my coffee. I did not get any mail today. I chatted with two relatives. I washed the breakfast dishes. I made my bed. I will now go outside again. I will then shower and clean up. I will then go downtown to Greenwich Avenue for the umpteenth time. CIO
08/05/17 Saturday 2:20 P.M. I woke up at 1:30 P.M.. I went outside, and I chatted with a neighbor. I will eat breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. CIO
08/05/17 Saturday 2:30 A.M. I ate a 9 ounce Stouffer's lean cuisine sesame chicken dinner with 6 ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca. I will now shut down the primary work computer. I will go outside briefly. I will then go to bed. CIO
08/05/17 Saturday 2:00 A.M. I put away the clean laundry. I will now go outside again. CIO
08/05/17 Saturday 1:30 A.M. From the www.greenwichlibrary.org I checked out for two weeks https://www.amazon.com/Season-Secret-Americas-Richest-Society-ebook/dp/B0049B1VQS/ref=sr_1_5?s=digital-text&ie=UTF8&qid=1501910031&sr=1-5&keywords=ronald+kessler . CIO
08/05/17 Saturday 1:05 A.M. http://volcano.si.edu/reports_weekly.cfm
CIO
08/05/17 Saturday 12:50 A.M. I have 50 minutes to go on two dry cycles. I went outside, and I chatted with a neighbor. CIO
08/04/17 Friday 11:55 P.M. I put clean linens on the bed. I started two loads of laundry, and I have 25 minutes to go on the wash cycles. I watered the plants. CIO
08/04/17 Friday 11:30 P.M. I woke up at 7:30 P.M., and I chatted with a relative. I ate some Cheez-its. I finally woke up at 11:10 P.M.. I went outside briefly. CIO
08/04/17 Friday 6:10 P.M. My www.eversource.com electricity bill for July 2017 was $314.51 for 1738 kWh for 59.93 kWh per day for 29 days with an average tempeature of 73.5 degrees Fahrenheit. For July 2016, it was $317.57 for 1963 kWh for 67.69 kWh per day for 29 days with an average temperature of 77.2 degrees Fahrenheit. I will now go outside again. I will then take a nap. CIO
08/04/17 Friday 5:55 P.M. I went outside again. I ate two 2 ounce Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and one baby Kosher dill pickles and a 12 ounce glass of diet Fresca. CIO
08/04/17 Friday 5:30 P.M. I gave a neighbor a ride. I went to my 1:30 P.M. appointment. I took 1.50 hours to have an arterial pulmonary exam on my lower body. I will know the results later. Also I have a malignant basal cell carcinoma on my lower left leg that I have to have surgery to remove it in a couple of weeks. After my appointment, I sat downtown, and I chatted with a local that I had not seen in a while. I then returned home. I picked up the mail. I went by the www.chase.com bank at Deerfield Place. I paid my rest to the Greenwich Housing Authority at the Wells Fargo Bank at the Stop and Shop shopping center. I returned home, and I sat outside briefly. I chatted with a relative. CIO
08/04/17 Friday 12:20 P.M. I went outside, and I drank my coffee with neighbors. I washed the breakfast dishes. I made my bed. I threw out the garbage. I will now shower and clean up. I will then go out to my 1:30 P.M. appointment. CIO
08/04/17 Friday 10:35 A.M. I woke up at 10 A.M.. I went outside. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. I will go outside again. CIO
08/04/17 Friday 12:35 A.M. I went outside again. I will now shut down the primary work computer. I will go outside. I will then eat a bowl of apple sauce. I will then go to bed. I have to be up at 10 A.M. today for a 1:30 P.M. appointment today. CIO
08/03/17 Thursday 11:40 P.M. I am just about ready to eat a 8.5 ounce Stouffer's Lean Cuisine Thai style Asian beef dinner with five ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca. CIO
08/03/17 Thursday 11:25 P.M. I went outside twice. I setup the Android TracFone with the apartment wireless and my Google account. It seems to work just fine. I am now charging it up. CIO
08/03/17 Thursday 10:15 P.M. I went downtown to Greenwich Avenue. I sat in the park across from www.cvs.com . I chatted with a relative. I then picked up a prescription at CVS. I bought four 5 ounce cans of solid white albacore tuna fish for .99 each for $3.96. I then went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. I chatted with a www.starbucks.com regular. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I won a free scratch card that I lost on. I also bought an orange Djeep lighter for $2.65. I used the bathroom at Starbucks. I stopped by CVS again, and I bought two 16 ounce Lipton green citrus tea for $2 total. I drank some at the top of Greenwich Avenue and the way down Greenwich Avenue. I stopped by CVS again, and I bought for $10 off an Android Tracfone for $9.99 and .63 tax for $10.62 total. I will not activate it. I will just use it for its wireless features. I chatted with another local downtown briefly. Two days ago the local who has surfing experience recommended that I use a $100 wet suit when up in Maine. However, I never go in the water, since I worry about my dermatology problems. I then went by the Acme grocery store. I bought a 44 ounce Southern Cole Slaw for $6.99, six 2 ounce Sandwich Brothers cheese burgers for $4.99, a six pack of Thomas's plain bagels for $2.99, a 48 ounce Mott's apple sauce for $3.29, 6 ISE large eggs expire August 16, 2017 for $1.79, a 59 ounce Simply Orange orange juice with calcium for $3, four 9 ounce Stouffer's Lean Cuisine meals for $2.49 each for $33.01 total. I then returned home, and I put away my groceries. I picked up the mail. I chatted with a neighbor outside. CIO
08/03/17 Thursday 4:45 P.M. I threw out the garbage and the old periodical literature. I chatted with neighbors. I chatted with the building social worker. I will now shower and clean up. I will then go downtown after 5 P.M., when it is less busy. https://www.google.com/search?q=Howard+Hughes+Keep+on+Flying+June&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjL9b3O9rvVAhVL64MKHYNbB_EQsAQIKA&biw=1920&bih=940 . CIO
08/03/17 Thursday 3:45 P.M. I went outside, and I drank my coffee with neighbors. I washed the breakfast dishes. I made my bed. I will now go outside again. CIO
08/03/17 Thursday 2:10 P.M. I woke up, and I ate a few ounces of Cheez-its. I finally woke up at 12:45 P.M.. I went outside three times. I chatted with a relative and an associate. I will eat breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. My book on the Secret History of the www.fbi.gov expires in two days, so I probably will not finish reading it. CIO
08/02/17 Wednesday 8:05 P.M. I went outside briefly. I will now shut down the primary work computer, and I will go to bed. CIO
08/02/17 Wednesday 7:35 P.M. I ate a 9 ounce Stouffer's lean cuisine sesame chicken with 5 ounces of Southern Cole slaw and a 12 ounce glass of diet Fresca. I chatted with a relative. CIO
08/02/17 Wednesday 6:50 P.M. I went out to my 1 P.M. appointment. Afterwards, I went downtown. I went by www.cvs.com four times when not sitting in the park across the street. I also used the bathroom there. I paid $1.25 to park. I then went further downtown. I sat out for a while. I walked lower Greenwich Avenue and the train station area. I sat out at various locations. I stopped by the Greenwich Cigar store, and I bought an Ace's High scratch card for a dollar, and I lost. I chatted with the St. Moritz bakery. I sat out for a while. Once it started to rain heavily, I returned home. I stood out for a while. I picked up the mail. I chatted with a relative. While waiting for my appointment I read the older www.time.com magazine with President Donald Trump's son on the cover. There was two pages about instant cameras. CIO
08/02/17 Wednesday 12:20 P.M. I went outside, and I drank my coffee, and I chatted with a neighbor. I washed the breakfast dishes. I made my bed. I will now shower and clean up and go out to my 1 P.M. appointment. CIO
08/02/17 Wednesday 10:55 A.M. I woke up at 10:30 A.M.. I went outside. I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements. CIO
08/02/17 Wednesday 3:15 A.M. I ate two 2 ounce Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and one baby Kosher dill pickles and a 12 ounce glass of diet Fresca. I will now go outside again. I will then go to bed. I have to up at 9 A.M. for a 1 P.M. appointment today. CIO
08/02/17 Wednesday 2:35 A.M. I went downtown, and I stopped by www.cvs.com on Greenwich Avenue. I bought two 16 ounce Lipton green tea for $2 total. I then went further downtown. I walked the entire length of Greenwich Avenue. I sat out at various locations. After my walk, I sat out for a while. I drank a 16 ounce Lipton green tea. I then walked lower Greenwich Avenue again. I sat out some more. They have road paving equipment on Greenwich Avenue. I guess for more paving around the Senior and the Arts Center. Thus there will probably be a traffic jam today. I then went by CVS on West Putnam Avenue. I bought two 64 ounce Ocean Spray cranraspberry juice for $4 and two 64 ounce Ocean Spray crangrape juice for $4 and three Stouffer's 9 ounce Lean Cuisine sesame chicken for $3.33 each for $17.99 total. I then returned home. I sat outside for a while. I put away my groceries. I will now go outside again. CIO
08/01/17 Tuesday 8:25 P.M. I went outside, and I chatted with neighbors. I have to clean out my ears with Debrox. I will then shower and clean up. I was also told that it is now a $300 fine in Manhattan for honking one's horn. CIO
08/01/17 Tuesday 7:10 P.M. I chatted with a relative. One good reason for chatting with people downtown off the cuff is that one can not have one's modern communications eves dropped on. CIO
08/01/17 Tuesday 6:45 P.M. I will now go outside. CIO
08/01/17 Tuesday 6:20 P.M. I threw out the garbage. I sat outside a while. While I was looking at the computer books at the www.greenwichlibrary.org last night, I noticed they have an 800 page book on algorithms. CIO
08/01/17 Tuesday 5:50 P.M. I went outside, and I drank my coffee. I chatted with a relative. I washed the breakfast dishes. I made my bed. I will now go outside again. CIO
08/01/17 Tuesday 4:15 P.M. I chatted with a relative at 10 A.M.. I woke up at 3:30 P.M.. I went outside, and I chatted with a neighbor. I picked up the mail. I will eat breakfast of oatmeal with honey and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk. I will now go outside again. CIO
08/01/17 Tuesday 3:50 A.M. The only information I picked up from the local Hispanics recently is that one is not supposed to eat watermelon and fish together, because it can cause an allergic reaction. I will now shut down the primary work computer. I will eat a 5.6 ounce Dannon raspberry Greek yogurt, and I will go to bed. Bon Soir. CIO
08/01/17 Tuesday 3:20 A.M. I paid my http://optonline.net/ Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.verizon.net/ bill and my www.eversource.com electricity account. My current Optimum bill was about $196, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $96 for premium Cable TV. However that includes $35 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees. I printed out two copies of my Microsoft Money Sunset Income versus Spending report for July 2017. I have one copy ready to mail to an interested relative with a Forever stamp on the envelope. I will mail it downstairs, and I will go outside again. CIO
08/01/17 Tuesday 2:15 A.M. I went outside again. All seem quiet in this tiny southwestern corner of the tiny state of Connecticut. Of course the bigger New York State is only about a 100 yards away. My friend from Key West might be upstate New York this time of year. CIO
08/01/17 Tuesday 1:50 A.M. I ate two 2 ounce Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and two baby Kosher dill pickles and a 12 ounce glass of diet Fresca. CIO
08/01/17 Tuesday 1:25 A.M. I went outside, and I chatted with a neighbor. CIO
08/01/17 Tuesday 12:05 A.M. I went downtown to the little park across from www.cvs.com . I chatted with a local. I went into CVS, and I picked up a prescription. I bought two 16 ounce Snapple diet tea with lemon for $2 and two 16 ounce Lipton Green tea for $2 with a dollar off bonus bucks for $1 total. I drank one of the Lipton green teas across the street, and I gave the other to the local. I also gave the local a package of cigar cigarettes since seeing me smoke gives him a nick fit. After the local left, I went back into CVS, and I chatted with another local. I used the bathroom there. I then drove further down Greenwich Avenue, and I walked lower Greenwich Avenue. I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost as usual. I sat out at various locations. The Apple store was already closed at 7 P.M.. I then drove over to the www.greenwichlibrary.org . I chatted with two staff members. I used the bathroom there. I read the first part of the most recent Popular Science magazine about global weather change. I then went back downtown. I walked upper Greenwich Avenue, and I sat out at various locations. I stopped by CVS again. I bought a 18 double roll bundle of Scott Extra Soft toilet paper for $6.99, a 6.5 ounce fig newton cookies for a dollar, a 4.5 ounce Lorna Doone cookies for a dollar, and a 4 ounce premium saltines for a dollar and .57 tax for $10.56 total. I then finished my walk, and I sat outside for a while. I chatted with a couple of local people. I drank the 16 ounce Snapple diet tea with lemon. I then returned home. I chatted with a neighbor. I put away my purchases. CIO