Michael Louis Scott's Random Notes:

Kennebunkport, Maine Vacation Notes http://scott-mike.com/kb0917.htm

 

Greenwich, Connecticut USA 7-Day Forecast for Latitude 41.07°N and Longitude 73.65°W

IBM
 
View Mike Scott's Stats

 

Michael Louis Scott's Random Notes:

Scott’s Random Notes,  Greenwich, Ct. server http://mikelouisscott.com/note02.htm

Scott's Random Notes, Remote server http://scott-mike.com/note02.htm

Scott’s Random Notes, Remote server http://mikelouisscottcom.cv.siteprotect.net/note02.htm

Scott’s Previous Random Notes, Greenwich, Ct. server http://mikelouisscott.com/scottpre.htm

Scott's Previous Random Notes, Remote server http://scott-mike.com/scottpre.htm

Scott’s Previous Random Notes, Remote server http://mikelouisscottcom.cv.siteprotect.net/scottpre.htm

 

 

09/03/17 Sunday 7:20 P.M.  I threw out the garbage.  I chatted with a relative.  I will now shut down the primary work computer.  I will go outside again.  I will go to bed.  Whenever, I wake up tomorrow, I will have breakfast and clean up and head up to Kennebunkport, Maine.  CIO

09/03/17 Sunday 7:00 P.M.  I took half of the roast beef pannini sandwich, and I put Hellmann's olive oil mayonaise and Golds hot horseradish on both sides of it and two slices of deli Swiss cheese and ground black pepper, and I ate it with five ounces of Southern Cole Slaw and 12 ounces of diet Fresca.   I will now go outside again.  CIO

09/03/17 Sunday 6:25 P.M.   I went outside a number of times.  I finished packing.  I drove a neighbor some place, and the neighbor gave me $5 for the ride.  I sat outside down briefly.  I went by the Stop and Shop.  I bought a 6 ounce Gold's hot horseradish for $1.99,  two 12 ounce generic honey for $3 each, a 20 ounce Hellmann's olive mayonnaise for $2.99, and a roast beef pannini for $6.99 for $17.97 total.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $11.05 of self service V-Power premium gasoline for $3.639 a gallon for 2.987 gallons at odometer reading of 115570 miles for 39.8 miles driven since Saturday August 26, 2017 for 13.325 miles per gallon in local traffic.  I then returned home, and I chatted with neighbors, and I put away my groceries.   CIO

09/03/17 Sunday 2:15 P.M.  I went outside again.  It has begun to clear up from the rain.  CIO

09/03/17 Sunday 1:25 P.M.   I went outside.  I chatted with a friend.  I will now start packing.  CIO

09/03/17 Sunday 12:55 P.M.   I went outside.  I chatted with a relative.  I will now shower and clean up.  CIO

09/03/17 Sunday 12:35 P.M.  I went outside, and I chatted with neighbors.  I washed the breakfast dishes.  I made my bed.  CIO

09/03/17 Sunday 11:30 A.M.  I woke up at 11 A.M..  I went outside.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will go outside again.  CIO

 

End of Scott's Notes week of 09/02/17

09/02/17 Saturday 10:40 P.M.  I went outside.  I will now send out my weekly notes.  I will then go to bed.  CIO

09/02/17 Saturday 10:30 P.M.   I ate a 26 ounce Marie Callender chicken Alfredo bake with grated parmesan and Romano cheese and a 12 ounce glass of Sprite Zero.  I will now go outside again.  CIO

09/02/17 Saturday 9:50 P.M.  I went outside, and I watered the plants.  CIO

09/02/17 Saturday 9:35 P.M.  I put away the rest of the clean laundry.

My www.eversource.com electricity bill for August 2017 was $263.57 for 1431 kWh for 49.34 kWh per day for 29 days with an averager temperature of 70.7 degrees Fahrenheit.  For August 2016, it was $319.56 for 1977 kWh for 65.90 kWh per day for 30 days with an average temperature of 77.9 degrees Fahrenheit.  Thus this August 2017 was cooler.

http://volcano.si.edu/reports_weekly.cfm

CIO

09/02/17 Saturday 9:05 P.M.  I went outside, and I chatted with neighbors.  I was told that www.mcdonalds.com has a special of two quarter pounders or two Big Macs for $5 plus tax.  CIO

09/02/17 Saturday 8:45 P.M.  I went outside, and I chatted with neighbors.  I put away most of the clean laundry.  I have 25 minutes to go on one small dryer load.  CIO

09/02/17 Saturday 8:10 P.M.  I chatted with a relative.  I will now go outside.  CIO

09/02/17 Saturday 7:55 P.M.  For my Kindle Paper White to read in Maine, I bought for $8.99 and .09 tax for $9.08 total https://www.amazon.com/Inside-CIA-Revealing-Secrets-Powerful/dp/067173458X CIO

09/02/17 Saturday 7:25 P.M.  I went outside again.  I have 55 minutes to go on one dry cycle.  CIO

09/02/17 Saturday 7:00 P.M.   I showered, and I cleaned up.  I went outside.  I started two loads of wash and have 15 minutes to go on two wash cycles.  I chatted with a relative.  I was told there are gasoline lines in Texas.  CIO

09/02/17 Saturday 5:05 P.M.   I went outside, and I drank my coffee.  I washed the breakfast dishes.  I put clean linens on the bed.  I will now go outside again and throw out the garbage and the old periodical literature.  CIO

09/02/17 Saturday 3:30 P.M.  I woke up at 2:30 P.M..  I went outside.  I picked up the mail.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will go outside again.  CIO      

09/02/17 Saturday 4:45 A.M.  I ate the other half of the California turkey pannini with a 12 ounce glass of diet Fresca.  I went outside briefly.  I will now shut down the primary work computer, and I will go to bed.  CIO

09/02/17 Saturday 4:25 A.M.  I went downtown, and I chatted with a relative.  I went by www.cvs.com .  I chatted with a local in the park across the street from CVS.  The local and I went back by CVS, so the local could make a purchase.  I then drove the local part way down Greenwich Avenue to my usual location.  We chatted a while.  The local departed, and I then chatted with another local until about 2 A.M..  We then went by the Shell Station on West Putnam Avenue.  I check the air on all of my tires for 32 PSI all around for a dollar charge.  I then showed the local my apartment.  I then drove the local back home in Byram.  I then returned home.  CIO

09/01/17 Friday 6:00 P.M.  I will now go downtown for a brief period and sit outside.  I have about a 2.5 inch incision in my left leg from the surgery.  CIO

09/01/17 Friday 5:35 P.M.   I chatted with a relative.  I went outside again.  CIO

09/01/17 Friday 4:25 P.M.  I went outside, and I chatted with neighbors.  I will now go outside again.  CIO

09/01/17 Friday 2:35 P.M.  I went outside, and I drank my coffee.  I did not get any mail.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up and put a new bandage with Neosporin on my left leg where I had a small skin cancer removed.  I plan to drive up to Kennebunkport, Maine this Monday September 4, 2017 to spend a little over three weeks with relatives.  CIO

09/01/17 Friday 1:35 P.M.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  CIO

09/01/17 Friday 1:15 P.M.  I paid my http://optonline.net/  Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.verizon.net/ bill and my www.eversource.com electricity account.  My current Optimum bill was about $196, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $96 for premium Cable TV.  However that includes $35 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees.  I printed out two copies of my Microsoft Money Sunset Income versus Spending report for July 2017.  I will now go outside again.  CIO

09/01/17 Friday 12:50 P.M.  I woke up, and I ate some chocolate almond clusters.  I finally woke up at noon.  I went outside briefly, and I chatted with the building custodian.  CIO

09/01/17 Friday 12:15 A.M.  I went outside, and I chatted with neighbors.  I will now shut down the primary work computer.   I will eat a 5.6 ounce Dannon raspberry yogurt.  I will then go to bed.  CIO

 

08/31/17 Thursday 11:05 P.M.  On Acorn TV, I watched episode 1 of "The Churchills".  I will now go outside again.  CIO

08/31/17 Thursday 9:25 P.M.  I will now go outside again.  It seems to have been a cooler summer, and it is now getting a bit cooler.  CIO

08/31/17 Thursday 9:10 P.M.  I went outside, and I threw out the garbage, and I chatted with neighbors.  CIO

08/31/17 Thursday 8:45 P.M.  I ate half of the California turkey pannini with Hellmann's mayonaise, horse radish, and Swiss cheese on it along with a 12 ounce glass of diet Fresca.  I will now go outside again.  CIO

08/31/17 Thursday 8:00 P.M.  I went downtown to www.cvs.com on Greenwich Avenue.  I sat out in the park across the street, and I chatted with a relative.  I bought two boxes of 10 large sheer adhesive pads for $5.29 each, one 1 ounce dual action Neosporin for $11.49 and buy one get one 50% off of 100 capsule CVS extra strength Pain Relief acetaminophen for $11.49 and $5.74 and .67 tax for $39.97 total.  I then chatted with a friend on my cell phone from the park across the street.  I then went further downtown, and I sat out for a while.  I then went by the Stop and Stop, and I bought a California Turkey pannini for $6.99 and .44 tax for $6.43 total.  I then returned home, and I chatted with neighbors.  I then chatted with a relative.  I will now go outside again.  CIO

08/31/17 Thursday 5:40 P.M.  I sat outside chatting with neighbors for a long time.  I picked up the mail.  The order with tracking number of "1ZA427060397972231" at www.ups.com for eight http://www.floridatobaccoshop.com/Richwood-Filtered-Cigars-Mild_p_2987.html for $9.99 each and $11.99 shipping for $91.91 total shipping shipped arrived.  I will now go downtown to www.cvs.com on Greenwich Avenue.  CIO

08/31/17 Thursday 2:40 P.M.  I went out, and I drank my coffee, and I chatted with a neighbor.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  CIO

08/31/17 Thursday 1:25 P.M.  I called up the Greenwich Hospital surgical unit.  They told me I could shower and clean up later today.  I was told to pat dry the surgery area and put Neosporin on it and a new bandage.  I will go out later today to get Neosporin and some large bandages at CVS.  CIO

08/31/17 Thursday 12:45 P.M.  I woke up, and I ate a few ounces of caramel trail mix.  I chatted with a relative at 10:30 A.M..  I woke up at noon.  I went outside, and I chatted with neighbors.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will go outside again.  CIO      

08/30/17 Wednesday 9:10 P.M.  I went outside, and I chatted with a neighbor.  I will now shut down the primary work computer, and I will go to bed.  CIO

08/30/17 Wednesday 8:50 P.M.  I watched "The Russian Revolution".  CIO

08/30/17 Wednesday 7:20 P.M.   I woke up at 6 P.M..  I went outside, and I chatted with neighbors.  I ate a 11.88 ounce Banquet Salisbury steak dinner with Smart Balance spread on the vegetables and 6 ounces of Southern Cole Slaw and a 12 ounce glass of Fanta orange soda.  I chatted with a relative.  CIO

08/30/17 Wednesday 3:30 P.M.  I went outside, and I walked around the building.  I chatted with a neighbor.  The neighbor told me I should stay off my feet today.  CIO

08/30/17 Wednesday 2:55 P.M.  I will now go outside again.  CIO

08/30/17 Wednesday 2:40 P.M.   I went outside, and I chatted with neighbors.  I picked up the mail.  I was just thinking that Texas is a big state, and they probably have over ten thousand spare Winnebagos and trailers they could use for evacuations.  Also Fort Hood is a large area that might have spare housing.  CIO

08/30/17 Wednesday 2:15 P.M.  I went outside, and I drank my coffee, and I chatted with a neighbor.  I washed the breakfast dishes.  I chatted with a relative.  CIO

08/30/17 Wednesday 12:35 P.M.  I paid $10 and $3 tip for the Greenwich Tax ride to the Greenwich Hospital.  I checked into the Hospital.  They did a number of tests and put me on IV.  At 10 A.M., they did the surgery which did not take too long under a local anesthetic.  They fed me coffee and toast.  I checked out of the hospital at 11:30 A.M., and my social worker drove me home.  I showered my social worker the new improvements in my apartments.  I am supposed to take Tylenol for any surgical pain, and I am not supposed to drive for a day.  I chatted with a relative.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will go outside again.  CIO  

08/30/17 Wednesday 6:45 A.M.  I went outside briefly.  I will now call a Greenwich Taxi Cab to take me to the Greenwich Hospital.  CIO

08/30/17 Wednesday 5:50 A.M.  I made my bed.  I will go outside again.  I will then shower and clean up.  CIO

08/30/17 Wednesday 5:25 A.M.  I chatted with a relative at 8 P.M..  I ate two 2 ounce Sandwich Brothers angus cheeseburgers.  I finally woke up at 5 A.M..  I went outside briefly.  I will now go outside again.  CIO

08/29/17 Tuesday 7:00 P.M.  I went outside, and I chatted with neighbors.  I will now shut down the primary work computer, and I will go to bed.  I will be up at 5 A.M. tomorrow to head out to surgery at the Greenwich Hospital.  CIO

08/29/17 Tuesday 6:30 P.M.  I ate a 9 5/8th ounce Stouffer's meatloaf dinner with Smart Balance spread on the mashed potatoes and 6 ounces of Southern Cole Slaw and a 12 ounce glass of diet Canada Dry Ginger Ale.  I will now go outside again.  I can not eat anymore after midnight tonight.  CIO

08/29/17 Tuesday 6:00 P.M.  I went outside, and I let the UPS man in.  I chatted with a neighbor.  CIO

08/29/17 Tuesday 5:35 P.M.  Not the way I remember it http://www.casamarinaresort.com/gallery-en.html .  CIO

08/29/17 Tuesday 5:25 P.M.   I went outside, and I chatted with a neighbor.  I watched some of the Texas hurricane news on television.  It looks awfully bad down there.  This coming morning I have to be up at 4:30 A.M..  I have to be ready to take a taxi to the Greenwich Hospital at 7:30 A.M..  At 8 A.M., they are going to start surgery on my lower left leg for a basil cell carcinoma.  I am supposed to be released at 11:30 A.M., and my social worker will drive me home.  CIO

08/29/17 Tuesday 4:40 P.M.  I went through http://scott-mike.com/bf.htm .  CIO

08/29/17 Tuesday 4:25 P.M.  I went outside twice, and I chatted with a friend.  CIO

08/29/17 Tuesday 3:10 P.M.  https://www.nytimes.com/2017/08/20/world/asia/uss-indianapolis-paul-allen.html?mcubz=3 CIO

08/29/17 Tuesday 3:00 P.M.  I went outside, and I threw out more garbage.  I picked up the mail.  CIO

08/29/17 Tuesday 2:40 P.M.  I chatted with a friend.  I went outside, and I threw out the garbage.  I put a new blue toilet cleaner in the toilet tank.  I will now go outside again.  CIO

08/29/17 Tuesday 1:30 P.M.  I went outside, and I drank my coffee with neighbors.  I washed the breakfast dishes.  I made my bed.  I watched the press conference with President Trump from Texas.  I will now go outside again.  I will then shower and clean up.  CIO

08/29/17 Tuesday 11:45 A.M.   I woke up during the night, and I ate six ounces of caramel trail mix, and 24 ounce glass of 50% punch and 50% diet Ginger Ale.  I finally woke up at 11 A.M..  I have a medical appointment tomorrow morning at 8 A.M..  I went outside.  I chatted with a relative.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will go outside again.  CIO    

08/28/17 Monday 9:55 P.M.  http://www.foxnews.com/politics/2017/08/28/bush-family-says-their-hearts-are-in-houston-announce-aid-donations.html .  I went outside briefly.  I will now shut down the primary work computer, and I will go to bed.  CIO

08/28/17 Monday 8:50 P.M.  I went by the Greenwich Town Hall Parking bureau today, and they would not revoke my parking ticket saying it was not a valid parking place for the Senior Center.  I have to protest it at the Mazza room at the town hall on Thursday October 5, 2017 at 5 P.M..  I was told by the Senior Center again today that parking between Elm Street and Havemayer Place are legal parking places.  I went outside again, and I threw out the garbage.  CIO

08/28/17 Monday 8:30 P.M.  I reheated the lasagna Boullanaisse on 60% power for seven minutes, and I put grated parmesan and Romano cheese on it, and I ate it with a 12 ounce glass Fanta orange soda.  I was told today that the Greenwich Hospital cafeteria serves beef stroganoff.  CIO

08/28/17 Monday 8:00 P.M.   I went downtown, and I walked the entire length of Greenwich Avenue.  I sat out at various locations.  I toured the www.apple.com store.  I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I won $4 for $3 profit.  I used the bathroom at www.starbucks.com .  I toured www.cvs.com .  After my walk, I sat out a while.  I chatted with a relative and a friend.  I then walked lower Greenwich Avenue again, and I sat out some more.  For a change I went by https://www.citarella.com/  on West Putnam Avenue, and I bought for $7.99 a pound Lasagna Boullanaisse for $6.75 total.  They also have 26 ounces of cooked pot roast in gravy and mushrooms there for $12.99 and a pound of meatloaf for $9.99.  They also serve beef stew to one's own size.  They also have a lot of other prepared foods.  They do not take EBT food stamps.  I then returned home, and I chatted with neighbors.  I picked up my mail.  I chatted with a relative.  I will now go outside again.  CIO

08/28/17 Monday 2:10 P.M.  I went outside, and I drank my coffee, and I chatted with neighbors.  I chatted with a relative.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up.  I will then go downtown to Green Witch Avenue.  CIO

08/28/17 Monday 12:30 P.M.  I chatted with a relative at 11:30 A.M..  I woke up at noon.  I went outside, and I chatted with neighbors.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will go outside again.  CIO

08/27/17 Sunday 11:15 P.M.  I will now shut down the primary work computer, and I will go to bed.  CIO

08/27/17 Sunday 10:50 P.M.  I took half of the roast beef pannini sandwich, and I put Hellmann's mayonaise and Golds hot horseradish on both sides of it and two slices of deli Swiss cheese and ground black pepper, and I ate it with five ounces of Southern Cole Slaw and 12 ounces of Fanta orange soda.   I will now go outside again.  CIO

08/27/17 Sunday 10:20 P.M.  I went downtown, and I stopped by www.cvs.com , and I toured the store.  I then went further downtown.  I walked the entire length of Greenwich Avenue.  I sat out at various locations.  I chatted briefly with a few locals.  I chatted with a relative.  I toured CVS again.  After my walk, I used the bathroom at www.starbucks.com .  I then went by the new Stop and Shop on West Putnam Avenue.  I bought a 6 ounce Golds hot horseradish for $2.29, a 45 ounce Smart Balance spread for $6.99, a 8 ounce Stop and Shop deli sliced Swiss cheese for $2.19, and four 9 ounce Banquet frozen meals for $1.25 each for $16.47 total.  I then returned home.  I sat outside briefly.  I put away my groceries.  CIO 

08/27/17 Sunday 6:15 P.M.  I chatted with a neighbor.  I put away the clean laundry.  I will now go downtown to Greenwich Avenue.  CIO

08/27/17 Sunday 5:35 P.M.  I chatted with a friend.  I will now go outside again.  CIO

 

End of Scott's Notes week of 08/27/17

08/27/17 Sunday 5:10 P.M.  I will now send out my weekly notes.  CIO

08/27/17 Sunday 4:55 P.M.  I have 55 minutes to go on two dry cycles.  I will go outside again.  CIO

08/27/17 Sunday 4:45 P.M.  http://volcano.si.edu/reports_weekly.cfm CIO

08/27/17 Sunday 4:20 P.M.  I have 35 minutes to go on two wash cycles.  I will now water the plants.  I will then sit outside for a while.  CIO

08/27/17 Sunday 3:50 P.M.  I put clean linens on the bed.  I threw out the garbage and the old periodical literature.  I chatted with a neighbor.  I will now shower and clean up.  CIO

08/27/17 Sunday 3:20 P.M.   I went outside, and I drank my coffee.  I chatted with a neighbor.  I washed the breakfast dishes.  CIO

08/27/17 Sunday 2:10 P.M.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will go outside again.  CIO    

08/27/17 Sunday 1:10 P.M.   I woke up at 12:30 P.M..  I went outside, and I chatted with neighbors.  I gave a neighbor a ride to the Shell station.  I sat outside for a while.  I chatted with a relative.  CIO

08/26/17 Saturday 9:35 P.M.   I went outside briefly.  I will now shut down the primary work computer, and  I will go to bed.  CIO

08/26/17 Saturday 9:20 P.M.  I took half of the roast beef pannini sandwich, and I put Hellmann's mayonaise on both sides of it and two slices of deli Swiss cheese and ground black pepper, and I ate it with three ounces of Southern Cole Slaw and 18 ounces of Fanta orange soda and Canada Dry diet ginger ale.  CIO

08/26/17 Saturday 8:50 P.M.  I went downtown to Greenwich Avenue.  I walked the entire length of Greenwich Avenue.  I sat out at various locations.  I toured the www.apple.com store.  I chatted with a local walker.  I used the bathroom at www.cvs.com .  I stopped by the Chase Bank ATM at the top of Greenwich Avenue.  I chatted with someone from Iceland about volcanoes.  At the Aux Delice deli on west Elm Street, they have a nice pasta and beef dinner about 12 ounces for $12.99, but I am sure it is good.  I chatted with another local in the park downtown.  I chatted with one relative once and another relative three times.  I then walked lower Greenwich again.  I stopped by the woman's polo shop and chatted about horses.  I sat out in the Greenwich Common for a while.  At 6 P.M., I went by the new Stop and Shop on West Putnam Avenue.  It is a very nice new store with half the checkouts self service checkouts.  I bought a roast beef pannini sandwich for $6.99, two 13 ounce Marie Callender sweet and sour chicken dinners for $2.50 each, two six packs of Stop and Shop English muffins for $1.50 each, a 59 ounce Simply Orange orange and mango juice for $2.50 and .45 can return for $17.04 total.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $12 of self service V-Power premium gasoline for $3.439 a gallon for 3.488 gallons at odometer reading of 115530 miles for 39.3 miles driven since Saturday August 5, 2017 for 11.268 miles per gallon in local traffic.  I then returned home, and I chatted with neighbors.  I put my groceries away.  I drown a neighbor over to the www.exxon.com station at the bottom of the hill, and then I dropped the neighbor off elsewhere.  I then sat out for a while downtown.  I then returned home.  I picked up the mail.  CIO

08/26/17 Saturday 12:40 P.M.  I drank my coffee outside.  I washed the breakfast dishes.  I made my bed.  I threw out the garbage including the remains of the stale baquette.  I chatted with neighbors.  I have been watching the weather channel on Channel 62.  http://scott-mike.com/weather.htm .  I will now shower and clean up and go downtown to Greenwich Avenue.  CIO

08/26/17 Saturday 11:10 A.M.  I chatted with a relative.  CIO

08/26/17 Saturday 10:15 A.M.  I woke up during the night, and I ate a few pieces of baquette.  I finally woke up at 9:30 A.M..  I went outside briefly.  I chatted with a relative.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will go outside again.  CIO

08/25/17 Friday 7:05 P.M.   I went outside briefly.  I will now go to bed.  CIO

08/25/17 Friday 6:35 P.M.   I cut half of the baquette in half lengthwise, and I put Hellmann's mayonaisse on both side along with five deli slices of Swiss cheese, and I ate it with three ounces of Southern Cole Slaw and a 12 ounce glass of orange Fanta.  CIO

08/25/17 Friday 6:10 P.M.  I went downtown, and I sat out for a while in front of the Senior and the Art Center.  I was given a parking ticket by mistake, since I have free parking at that location.  I will go by the Greenwich Town Hall next week to get it fixed.  I then went to my 1:30 P.M. appointment.  I then went back downtown.  I walked the entire length of Greenwich Avenue.  I toured the www.apple.com store.  I sat out at various locations.  I used the bathroom at www.cvs.com .  I chatted with two locals.  After my walk, I sat out for a while.  I then walked lower Greenwich Avenue again.  I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost.  I stopped by http://www.lepainquotidien.com/ ,and I bought a baquette or loaf of French bread for $3.62.  I then returned back to my car, and I returned home.  I sat outside for a while.  I did not get any mail.  The order with tracking number of "1ZA427060397972231" at www.ups.com for eight http://www.floridatobaccoshop.com/Richwood-Filtered-Cigars-Mild_p_2987.html for $9.99 each and $11.99 shipping for $91.91 total shipping shipped.  CIO

08/25/17 Friday 11:30 A.M.  I will now go downtown before my 1:30 P.M. appointment.  CIO

08/25/17 Friday 11:05 A.M.  I went outside, and I chatted with a neighbor.  I will now shower and clean up.  CIO

08/25/17 Friday 10:30 A.M.   I went through http://scott-mike.com/bf.htm .  I will now go outside again.  CIO

08/25/17 Friday 10:20 A.M.  I went outside, and I chatted with neighbors.  I chatted with a relative.  I have a 1:30 P.M. appointment today.  I was told the newly remodeled Stop and Shop on West Putnam Avenue opened this morning.

http://www.nhc.noaa.gov/ CIO

08/25/17 Friday 9:45 A.M.  I went outside, and I drank my coffee.  I washed the breakfast dishes.  I made my bed.  CIO

08/25/17 Friday 8:35 A.M.  I woke up at 9 P.M., and I ate 8 ounces of honey roasted almonds.  I finally woke up 8 A.M..  I went outside, and I chatted with a neighbor.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will go outside again.  CIO 

08/24/17 Thursday 6:15 P.M.  I chatted with a relative.  I watched episode 78 the final episode of "Reign".  I will now go outside again.  I will then go to bed.  CIO

08/24/17 Thursday 5:05 P.M.  http://volcano.si.edu/reports_weekly.cfm

I will now go outside again.  CIO

08/24/17 Thursday 4:25 P.M.  I ate a 9 5/8th ounce Stouffer's meatloaf dinner with Smart Balance spread on the mashed potatoes and 5 ounces of Southern Cole Slaw and a 12 ounce glass of orange Fresca.  I will now go outside again.  CIO

08/24/17 Thursday 3:40 P.M.   I went downtown to the Shell Station at Sherwood Place across from Whole Foods.  I had my Connecticut emissions checked for $20, and it passed just fine.  There was no wait at 11:30 A.M..  I then went downtown to Greenwich Avenue.  I walked the entire length of Greenwich Avenue.  I sat out at various locations.  I chatted with a relative.   At www.cvs.com , I bought two 14 ounce Kashi cereal for $2.99 each for $5.98 total.  I also picked up two prescriptions.  After my walk, I chatted with a friend.  I sat out a while longer.  I then went by the Acme grocery store.  I bought three 10 5/8th ounce Banquet Swedish meatballs for $5, a six pack of White Castle cheeseburgers for $4, a a 46 ounce Southern Cole Slaw for $6.49, and bananas for .49 a pound for .56 for $16.05 total.  I then returned home.  I sat outside, and I chatted with a neighbor.  I picked up the mail.  I put away my groceries.  CIO

08/24/17 Thursday 10:40 A.M.  I drank my coffee outside.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up.  I will then go downtown.  CIO

08/24/17 Thursday 9:25 A.M.  I woke up at 9 A.M..  I went outside, and I chatted with a neighbor.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will now send out my weekly notes.  I will go outside again.  CIO

08/23/17 Wednesday 9:10 P.M.  I ordered eight http://www.floridatobaccoshop.com/Richwood-Filtered-Cigars-Mild_p_2987.html for $9.99 each and $11.99 shipping for $91.91 total.  CIO

08/23/17 Wednesday 8:50 P.M.  I went outside briefly.  I picked up the mail.  CIO

08/23/17 Wednesday 7:40 P.M.   I rested until 7 P.M..  I chatted with a relative.  I ate a bowl of apple sauce.  I will now go back to bed.  CIO

08/23/17 Wednesday 2:45 P.M.  I ate a 10.75 ounce Banquet Swedish meatballs, five ounces of Southern Cole Slaw and a 12 ounce glass of diet Canada Dry Ginger Ale.  CIO

08/23/17 Wednesday 2:25 P.M.   I rested until 2 A.M..  I threw out the garbage.  I chatted with neighbors outside.  CIO

08/23/17 Wednesday 11:10 A.M.   I went outside, and I drank my coffee.  I washed the breakfast dishes.  I will make up a fresh batch of punch.  I will now rest some more.  CIO

08/23/17 Wednesday 10:25 A.M.  I went back to bed until 10 A.M..  I went outside again.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  CIO

08/23/17 Wednesday 8:00 A.M.  I woke up at 7 A.M..  I went outside, and I chatted with neighbors.  I picked up the mail.  I have to get my emissions test done in the next two months.  CIO

08/22/17 Tuesday 12:05 P.M.  I went outside, and I chatted with neighbors.  I ate a 9 5/8th ounce Stouffer's meatload dinner with Smart Balance spread on the mashed potatoes and 5 ounces of Southern Cole Slaw and a 12 ounce glass of orange Fresca.  I will now take a nap.  CIO

08/22/17 Tuesday 11:20 A.M.  I chatted with a relative.  CIO

08/22/17 Tuesday 11:05 A.M.  I woke up at 5 A.M..  I went outside briefly.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will now send out my weekly notes.  I will go outside again.  I drank my coffee outside.  I washed the breakfast dishes.  I made my bed.  I went outside again.  I then showered and cleaned up.  I went out to my 8 A.M. appointment.  After my 8 A.M. appointment, I had a couple of other appointments.  I chatted with a friend and a relative twice.  I went downtown to www.cvs.com on Greenwich Avenue.  I picked up a prescription.  I bought three 9 5/8 ounce Stouffers meatloaf dinners for $10 all.  I then returned home, and I sat outside briefly.  CIO 

08/21/17 Monday 7:40 P.M.  I ate a 10.75 ounce Banquet Swedish meatballs, five ounces of Southern Cole Slaw and a 12 ounce glass of diet Canada Dry Ginger Ale.  I threw out the garbage.  I chatted with a neighbor.  I will now go back to bed.  I have an 8 A.M. appointment tomorrow morning.  CIO

08/21/17 Monday 6:40 P.M.  I went back to bed until 6 P.M..  I went outside, and I chatted with neighbors.  I picked up the mail.  I washed the breakfast dishes.  I chatted with a relative.  CIO

08/21/17 Monday 9:40 A.M.   I woke up at 6:30 A.M..  I went outside, and I chatted with neighbors.  I went back to bed until 9:15 A.M..  I went outside again, and I chatted with neighbors.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  CIO

 

End of Scott's Notes week of 08/21/17  

08/21/17 Monday 1:45 A.M.  I will now send out my weekly notes.  CIO 

08/21/17 Monday 1:35 A.M.  I woke up at 12:30 A.M..  My Optimum Email program had not worked all day.  I called up Optimum Tech support, and they change my Outlook Port Settings, so it now works.  I went outside briefly.  CIO

08/20/17 Sunday 4:45 P.M.   After the last note, I chatted with a relative.  About noon, I chatted with another relative.  I ate four ounces of honey roasted almonds.  I went back to bed until 4:15 P.M..  I ate two Sandwich Brothers angus cheese burgers with five ounces of Southern Cole Slaw and a 12 ounce glass of orange Fanta.  CIO

08/20/17 Sunday 9:20 A.M.  https://en.wikipedia.org/wiki/Ben_Nevis   I will now go outside again.  CIO

08/20/17 Sunday 9:05 A.M.   I drank my coffee outside with neighbors.  I washed the breakfast dishes.  I made my bed.  CIO

08/20/17 Sunday 7:25 A.M.  I woke up at 4 P.M., and I ate three ounces of Cheez-its and four ounces of honey roasted almonds.  I finally woke up at 6:30 A.M..  I went outside, and I chatted with neighbors.  I picked up the mail.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will now send out my weekly notes.  I will go outside again.  CIO 

08/19/17 Saturday 11:10 P.M.   I went downtown to the park across the street from www.cvs.com .  I toured CVS briefly.  I then went further downtown.  I chatted with a friend.  I walked the entire length of Greenwich Avenue, and I sat out at various locations.  I chatted with a local at CVS.  I chatted with a graduate of New York University.  The local barber on Lewis Street charges $50 for a hair cut.  After finishing my walk, I sat out for a while.  I chatted with two relatives and a friend.  I then walked lower Greenwich Avenue again.  I toured the www.apple.com store.  I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost.  I then returned home.  I sat outside briefly.  I drank a 12 ounce glass of diet Fresca.  I will now eat a bowl of apple sauce, and I will rest for a while.  CIO

08/19/17 Saturday 7:05 A.M.  I went outside, and I drank my coffee.  I went back to bed until 6:30 A.M..  I went outside, and I chatted with a neighbor.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up.  I will then go downtown to Greenwich Avenue.  CIO

08/19/17 Saturday 2:40 A.M.  I chatted with a relative three times.  I finally woke up at 2 P.M..  I went outside.  I did not get any mail.   I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will now go outside again.  CIO

08/18/17 Friday 9:45 A.M.  I watched episode 77 of "Reign".  I will now rest some more.  CIO

08/18/17 Friday 8:50 A.M.  I went outside briefly.  It is raining heavily outside right now.  I chatted with a relative.  CIO

08/18/17 Friday 8:10 A.M.   I ate a 10.75 ounce Banquet Swedish meatballs, five ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca.  Down south where Southern Cold Slaw comes from, one sometimes gets a half of a barbecue chicken with the Southern Cole Slaw.  However, it is not that way up north.  CIO

08/18/17 Friday 7:40 A.M.  I woke up at 7 A.M..  I went outside, and I chatted with neighbors.  CIO

08/18/17 Friday 4:55 A.M.  I watched episode 75 and 76 of "Reign".  I will now go outside again.  I will then rest some more.  CIO

08/18/17 Friday 2:55 A.M.  http://volcanoesnight.com/

https://www.nytimes.com/2017/08/16/technology/microsoft-teaches-autonomous-gliders-to-make-decisions-on-the-fly.html?emc=edit_th_20170816&nl=todaysheadlines&nlid=46729

CIO

08/18/17 Friday 1:40 A.M.  I went outside, and I drank my coffee.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up.  CIO

08/18/17 Friday 12:40 A.M.  I woke up at 3 P.M., and I ate a 10.75 ounce Banquet Swedish meatballs with a 12 ounce glass of Fanta orange soda.  I finally woke up at midnight.  I went outside, and I chatted with a neighbor.  I picked up the mail.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will now send out my weekly notes.  I will go outside again.  CIO

08/17/17 Thursday 11:10 A.M.   I went downtown, and I sat out in the park across from www.cvs.com .  I then went further downtown.  I walked the entire length of Greenwich Avenue.  I sat out at various locations.  I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost.  I chatted with a relative.  I sat out in the park across from CVS.  Somebody that looked vaguely family waved at me at the CFCF coffee shop.  I used the bathroom at CVS.  I bought two 8 ounce cans of Blue Diamond honey roasted almonds for $5 total.  After my walk, I chatted with a relative.  I sat out for a while longer.  I then went by the Acme grocery store.  I bought a 48 ounce Southern Cole Slaw for $6.49, six 10.75 ounce Banquet Swedish meatballs for $10 and bananas for .49 a pound for .81 and .40 can return for $16.90 total.  I then returned home.  I sat outside briefly.  I put away my groceries.  I drank a 12 ounce glass or orange Fanta.  I will not sit outside again.  I will then rest some more.  CIO

08/17/17 Thursday 6:10 A.M.  I ate two 2 ounce Sandwich Brothers angus cheese burgers with 5 ounces of Southern Cole Slaw and a 12 ounce glass of orange Fanta.  I will now make my bed.  I will then go outside.  I will then shower and clean up and go downtown to Greenwich Avenue to see if I have any friends left.  CIO

08/17/17 Thursday 5:30 A.M.  I woke up at 5 A.M..  I went outside briefly.  http://www.greenwichtime.com/local/article/Bear-sighting-on-Cat-Rock-Road-11820137.php CIO

08/16/17 Wednesday 10:50 P.M.  I chatted with neigbors outside, while I drank my coffee.  I washed the breakfast dishes.  I will now go back to bed.  CIO

08/16/17 Wednesday 9:30 P.M.  I chatted with a relative at 4 P.M..  I woke up at 9 P.M..  I went outside.  I did not get any mail.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will now go outside again.  CIO

08/16/17 Wednesday 5:05 A.M.  I watched episode 73 and 74 of "Reign".  I went outside, and I chatted with a neighbor.  I will now go outside again.  I will then rest some more.  CIO

08/16/17 Wednesday 2:50 A.M.  I put away the clean laundry.  I will now go outside again.  CIO

08/16/17 Wednesday 1:50 A.M.  I drank a 12 ounce glass of diet Fresca.  CIO

08/16/17 Wednesday 1:30 A.M.  https://www.anywhere.com/

https://www.youtube.com/watch?v=6ZIfkDG7HNM&feature=player_embedded

I have 60 minutes to go on two dry cycles.  I will now go outside again.  CIO

08/16/17 Wednesday 12:40 A.M.  I have 30 minutes to go on two wash cycles.  I watered the plants.  I will now go outside again.  CIO

08/15/17 Tuesday 11:55 P.M.  I drank my coffee outside.  I washed the breakfast dishes.  I put clean linens on the bed.  I threw out the garbage and the old periodical literature.  I will now shower and clean up.  CIO

08/15/17 Tuesday 10:00 P.M.  I woke up at 9:15 P.M..  I went outside briefly.  I picked up the mail.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will now send out my weekly notes.  I will go outside again.  CIO

08/15/17 Tuesday 8:40 A.M.  I went outside again, and I chatted with neighbors.  I will now go back to bed.  CIO

08/15/17 Tuesday 8:20 A.M.  I ate a 18 ounce Stouffers frozen lasagna with grated parmesan and Romano cheese and a 12 ounce glass of diet Fresca.

I went through http://scott-mike.com/bf.htm .

https://www.bloomberg.com/news/articles/2017-08-14/gates-makes-largest-donation-since-2000-with-4-6-billion-pledge .  I will now go outside again.  CIO

08/15/17 Tuesday 7:20 A.M.   I chatted with a friend.  CIO

08/15/17 Tuesday 7:05 A.M.  I woke up at 6:30 A.M..  I went outside briefly.  CIO

08/15/17 Tuesday 3:15 A.M.  I went outside again.  I watched episode 71 and 72 if "Reign".  I will now go outside again.  I will then go back to bed.  CIO

08/15/17 Tuesday 1:15 A.M.  http://www.bbc.com/news/technology-40922048

https://www.fool.com/ext-content/bill-gates-admits-holy-grail-technology-could-chan/726/?psource=esaggl7410000478&campaign=sa-ai&gclid=EAIaIQobChMI_5eZm73Y1QIVhrSzCh2ghQ40EAEYASAAEgKjFPD_BwE&paid=8976&waid=8976&testId=gates-grail-advert&wsource=esagglwdg0000171&cellId=0  CIO

08/15/17 Tuesday 1:10 A.M.  http://view.klm-mail.com/?qs=0de3ae8b0c30b7f03096ff59570be87e56bca83505399edad2b398137b2e8766f04f92c5f4137a99acde0a53aad4a603faeb16c698fd6a0d8f32aef68843530f7ddd7a5a49f4e659

I will now go outside again.  CIO

08/15/17 Tuesday 12:55 A.M.  I went outside again.  CIO

08/14/17 Monday 11:55 P.M.  I went outside, and I drank coffee with neighbors.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up.  CIO

08/14/17 Monday 9:40 P.M.  I woke up at 6 A.M., and I ate a 5.6 ounce Dannon raspberry Greek Yogurt.  I chatted with a relative at 1 P.M..  I chatted with another relative at 6 P.M..  I finally woke up at 9 P.M..  I went outside, and I chatted with a neighbor.  I picked up the mail.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will now go outside again.  CIO

08/14/17 Monday 2:40 A.M.  I watched episode 69 and 70 or "Reign".  I went outside.  I will now go outside again.  CIO

08/14/17 Monday 12:35 A.M.  https://www.nytimes.com/2017/08/12/world/americas/chile-green-energy-geothermal.html?emc=edit_th_20170813&nl=todaysheadlines&nlid=46729  I will now go outside again.  CIO

08/14/17 Monday 12:10 A.M.  I went outside twice, and I chatted with a neighbor.  CIO

08/13/17 Sunday 11:00 P.M.  I drank my coffee outside.  I washed the breakfast dished.  I made my bed.  I will now go outside again.  I will then shower and clean up.  CIO

 

End of Scott's Notes week of 08/13/17  

08/13/17 Sunday 9:35 P.M.  I chatted with a relative at 4 P.M..  I chatted with another relative at 5 P.M. and 8 P.M..  I finally woke up at 9 P.M..  I am beginning to feel better.  I went outside briefly.  I will eat breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will now send out my weekly notes.  I will go outside again.  CIO

08/13/17 Sunday 6:40 A.M.   I rested until 6 A.M..  I ate a 8.5 ounce Stouffer's Lean Cuisine Thai Ginger Beef meal with a five ounces of Southern Cole Slaw and a 12 ounce glass of Canada Dry Diet Ginger Ale.  I will now go back to bed.  CIO

08/12/17 Saturday 11:20 P.M.   I went outside, and I drank my coffee.  I washed the breakfast dishes.  I will now go back to bed.  CIO

08/12/17 Saturday 9:50 P.M.  http://www.greenwichtime.com/realestate/article/most-expensive-house-Bel-Air-estate-350-million-11746118.php CIO

08/12/17 Saturday 9:45 P.M.  I chatted with a relative at 4 P.M. and another relative at 5 P.M..  I finally woke up at 9 P.M..  I went outside, and I chatted with neighbors.  I picked up the mail.  I will eat breakfast of oatmeal with honey and milk and a sliced banana, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I am still sick and sleep alot.  I will now go outside again.  CIO

08/12/17 Saturday 5:00 A.M.  I went to bed after the last note until 4 A.M..  I went outside briefly.  I ate a 8.25 ounce Stouffer Lean Cuisine sweet and spicy Korean beef dinner with five ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca.  I will now go back to bed.  CIO

08/11/17 Friday 11:55 P.M.  I went outside again.  I watched episode 68 of "Reign".  I will now go outside again.  CIO

08/11/17 Friday 10:40 P.M.  http://volcano.si.edu/reports_weekly.cfm

http://video.foxnews.com/v/5538944024001/?#sp=show-clips  CIO

08/11/17 Friday 10:15 P.M.   The good new with being sick all week with diarrhea and other symptoms, I lost over 10 pounds, and I now weighed 219.6 pounds after having breakfast.  CIO

08/11/17 Friday 9:20 P.M.  http://www.vogue.com/article/balmoral-scotland-queen-elizabeth-castle-royals CIO

08/11/17 Friday 9:15 P.M.  I chatted with a relative.  I drank my coffee outside, and I chatted with neighbors who had not seen me in while.  I washed the breakfast dishes.  I made my bed.  I will now go out again.  I will then shower and clean up.  CIO

08/11/17 Friday 7:35 P.M.  I woke up at 7 P.M..  I am still sick from being sick all week.  I probably have a summer cold.  I went out briefly.  I did not get any mail.  I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will go outside again.  CIO

08/11/17 Friday 2:00 A.M.  I ate a 9 ounce Stouffer's Lean Cuisine artichoke dinner with a 12 ounce glass of diet Fresca.

08/10/17 Thursday 11:15 P.M.  I went outside a couple of times.  I rested some more.  I will now eat a 9 ounce Stouffer's Lean Cuisine chicken cashew with a 12 ounce glass of diet Fresca.  CIO

08/10/17 Thursday 9:25 P.M.   I chatted with a relative at 4 P.M..  I finally woke up at 9 P.M..  I went outside.  I picked up the mail.  CIO

08/10/17 Thursday 1:10 A.M.  I went outside, and I chatted with neighbors.  I watched episode 67 of "Reign".  I will now go outside again.  I will then take a nap.  CIO

08/09/17 Wednesday 11:55 P.M.  https://www.tuck.com/acupuncture-and-sleep/ CIO

08/09/17 Wednesday 10:40 P.M.   I drank my coffee outside with neighbors.  I washed the breakfast dishes.  I made my bed.  The pedistal fan on the kitchen entrance book case broke.  I replaced it with a spare new one.  I threw out the old fan and the garbage.  I will now shower and clean up.  CIO

08/09/17 Wednesday 8:35 P.M.  I chatted with a relative at 9 A.M. and again at 1 P.M..  I finally woke up at 8 P.M..  I went outside, and I chatted with neighbors.  I picked up the mail.  I chatted with a relative.  I will eat breakfast of oatmeal with honey and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water with vitamins and supplements, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  CIO

08/09/17 Wednesday 2:05 A.M.  I am still feeling a bit weak.  I will eat a bowl of apple sauce.  I will then go back to bed.  I reset my clocks.  CIO

08/09/17 Wednesday 1:05 A.M.  I rested for an extensive period of time.  On Monday and Tuesday, I ate two Dannon raspberry Greek yogurt.  I power went off twice on Tuesday afternoon.  I went out about 7 P.M. on Tuesday, and I picked up some mail.  I chatted with a relative.  About 10 P.M. on Tuesday evening, I drank a 12 ounce glass of 50% punch and 50% cold filtered water with vitamins and supplments.  I finally woke today at 12:15 A.M..  I went outside briefly.  I will now go outside again.  I will first make my bed.  CIO

08/07/17 Monday 8:30 P.M.   A relative called at 9 A.M..  I chatted with a friend at 2 P.M..  At 8:15 P.M., I drank 6 ounces of Lipton citrus green tea.  CIO

08/06/17 Sunday 11:15 P.M.   I went outside.  I will now take a nap.  CIO

08/06/17 Sunday 10:40 P.M.  I saw a number of new houses on Glenville Road.  Some look very POSH.  I went outside, and I chatted with a neighbor.  I took a flat baking pan, and I put the two 11.58 ounce Stouffer's French Bread pepperoni pizza on the baking sheet, and I am baking it at 375 degrees Fahrenheit for 20 minutes.  I will eat the pizza with a 12 ounce glass of diet Fresca.  I should not drink the 16 ounce Lipton Diet Citrus tea, when I am downtown, since i have emergency bathroom calls, which can barely make it to the bathroom.  CIO

08/06/17 Sunday 10:10 P.M.  I threw out the garbage.  I drove up Weaver Street to the Stop and Shop in Glenville.  I bought two 10 quart pack boxes of Stop and Shop powdered milk for $10.99 each, a 44 ounce Quaker Old Fashioned oats for $4.79 and bananas for .49 a pound for .96 and .45 can return for $27.28 total.  I then drove down Glenville Road to downtown Greenwich Avenue.  I went by www.cvs.com , and I bought two 14 ounce Kashi cereal for $2.99 each, two 7 ounce white Cheez-its for $2 each, five 3.75 ounce Bumble Bee sardines for .77 each for $13.83 total.  I then bought two 16 ounce Lipton diet citrus iced tea for $1 each for $2.  I then drove further downtown.  I drank one of the iced teas.  I chatted with a www.starbucks.com regular.  I used the bathroom at Starbucks.  I then walked the entire length of Greenwich Avenue.  I sat out at various locations.  I chatted with two relatives.  I chatted with a local walker.  I toured CVS again.  I then went back to CVS again, and I used the bathroom, and I bought three 12 5/8th ounce French Bread pizza for $10 total.  I then returned home.  I sat outside for a while.  I put away my groceries.  I will now go outside again.  CIO 

08/06/17 Sunday 5:05 P.M.  I sat outside, and I drank my coffee, and I chatted with a neighbor.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up, and I will go downtown.  CIO

08/06/17 Sunday 3:45 P.M.  I woke up, and I ate few ounces of Cheez-its.  I woke up at 1 P.M., and I chatted with a relative.  I finally woke up at 3 P.M..  I went outside.  I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will go outside again.  CIO

 

End of Scott's Notes week of 08/05/17  

08/05/17 Saturday 10:30 P.M.  I read part of chapter 7 of "The Secret History of the www.fbi.gov .  I went outside briefly.  I will now send out my weekly notes.  I will then go outside again.  I will then eat a bowl of apple sauce, and I will go to bed.  CIO

08/05/17 Saturday 10:30 P.M.  I went outside again.  https://www.nytimes.com/2017/08/04/us/politics/trump-vacation-west-wing-renovation.html?emc=edit_th_20170805&nl=todaysheadlines&nlid=46729

I was able to borrow the https://www.amazon.com/Bureau-Secret-History-FBI-ebook/dp/B018QKJQSW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1500794769&sr=1-1&keywords=The+Bureau%2C+The+Secret+History+of+the+FBI  for another two weeks from the www.greenwichlibrary.org .  I will now go outside again.  CIO

08/05/17 Saturday 9:55 P.M.  I ate an 8 ounce Stouffer's Lean Cuisine herb roasted chicken with six ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca.  When I last visited Key West, Florida back in February 1982, I tried hanging out in a pub where the local pilots frequented.  I watched them take half of an oil drum cut length wise in half with steel legs cross braced welded underneath it to support it with hot charcoal in it with a wire rack over it, and cover the wire grate with halves of chicken covered with barbecue sauce.  It smell awfully good, but there was a $3 charge which I could not afford, so I went on staying hungry.  So much for Southern Hospitality.  CIO

08/05/17 Saturday 9:20 P.M.  I threw out the garbage.  I went downtown.  I walked the entire length of Greenwich Avenue.  I sat out at various locations.  I used the bathroom at www.starbucks.com .  I toured www.cvs.com .  I bought two 15 ounce Lipton citrus green tea for $2 total.  I drank one while I was sitting out while I was walking down the Avenue.  After sitting out a while.  I walked lower Greenwich Avenue again.  I stopped by Zyn stationary, and I exchange my orange Djeep lighter for a lime green one, since the orange one did not work.  I also bought an Ace's High scratch card for a dollar, and I lost.  I toured the www.apple.com store at closing.  After my walk, I sat out a for while.  I chatted briefly with a friend.  I then used the bathroom at Starbucks.  I then went to the Acme grocery store.  I bought five 9 ounce Stouffer's Lean Cuisine for $2 each and buy one get one free of six packs of Thomas' English muffins for $2.50 both for $12.50 total.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $10.02 of self service V-Power premium gasoline for $3.439 a gallon for 2.915 gallons at odometer reading of 115491 miles for 37.9 miles drive since Sunday July 30, 2017 for 13.002 miles per gallon in local traffic.  I then returned home, and I chatted with neighbors.  I put away my groceries.  CIO

08/05/17 Saturday 4:05 P.M.  I went outside twice, and I drank my coffee.  I did not get any mail today.  I chatted with two relatives.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  I will then shower and clean up.  I will then go downtown to Greenwich Avenue for the umpteenth time.  CIO

08/05/17 Saturday 2:20 P.M.  I woke up at 1:30 P.M..  I went outside, and I chatted with a neighbor.   I will eat breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will now go outside again.  CIO

08/05/17 Saturday 2:30 A.M.   I ate a 9 ounce Stouffer's lean cuisine sesame chicken dinner with 6 ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca.  I will now shut down the primary work computer.  I will go outside briefly.  I will then go to bed.  CIO

08/05/17 Saturday 2:00 A.M.   I put away the clean laundry.  I will now go outside again.  CIO

08/05/17 Saturday 1:30 A.M.  From the www.greenwichlibrary.org I checked out for two weeks https://www.amazon.com/Season-Secret-Americas-Richest-Society-ebook/dp/B0049B1VQS/ref=sr_1_5?s=digital-text&ie=UTF8&qid=1501910031&sr=1-5&keywords=ronald+kessler .  CIO

08/05/17 Saturday 1:05 A.M.  http://volcano.si.edu/reports_weekly.cfm

https://www.nytimes.com/2017/08/03/world/europe/denmark-prince-henrik-burial-wishes.html?emc=edit_th_20170804&nl=todaysheadlines&nlid=46729

CIO

08/05/17 Saturday 12:50 A.M.  I have 50 minutes to go on two dry cycles.  I went outside, and I chatted with a neighbor.  CIO

08/04/17 Friday 11:55 P.M.  I put clean linens on the bed.  I started two loads of laundry, and I have 25 minutes to go on the wash cycles.  I watered the plants.  CIO

08/04/17 Friday 11:30 P.M.  I woke up at 7:30 P.M., and I chatted with a relative.  I ate some Cheez-its.  I finally woke up at 11:10 P.M..  I went outside briefly.  CIO

08/04/17 Friday 6:10 P.M.  My www.eversource.com electricity bill for July 2017 was $314.51 for 1738 kWh for 59.93 kWh per day for 29 days with an average tempeature of 73.5 degrees Fahrenheit.  For July 2016, it was $317.57 for 1963 kWh for 67.69 kWh per day for 29 days with an average temperature of 77.2 degrees Fahrenheit.  I will now go outside again.  I will then take a nap.  CIO

08/04/17 Friday 5:55 P.M.  I went outside again.  I ate two 2 ounce Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and one baby Kosher dill pickles and a 12 ounce glass of diet Fresca.  CIO

08/04/17 Friday 5:30 P.M.   I gave a neighbor a ride.  I went to my 1:30 P.M. appointment.  I took 1.50 hours to have an arterial pulmonary exam on my lower body.  I will know the results later.  Also I have a malignant basal cell carcinoma on my lower left leg that I have to have surgery to remove it in a couple of weeks.  After my appointment, I sat downtown, and I chatted with a local that I had not seen in a while.  I then returned home.  I picked up the mail.  I went by the www.chase.com bank at Deerfield Place.  I paid my rest to the Greenwich Housing Authority at the Wells Fargo Bank at the Stop and Shop shopping center.  I returned home, and I sat outside briefly.  I chatted with a relative.  CIO

08/04/17 Friday 12:20 P.M.  I went outside, and I drank my coffee with neighbors.  I washed the breakfast dishes.  I  made my bed.  I threw out the garbage.  I will now shower and clean up.  I will then go out to my 1:30 P.M. appointment.  CIO

08/04/17 Friday 10:35 A.M.  I woke up at 10 A.M..  I went outside.  I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  I will go outside again.  CIO

08/04/17 Friday 12:35 A.M.  I went outside again.  I will now shut down the primary work computer.  I will go outside.  I will then eat a bowl of apple sauce.  I will then go to bed.  I have to be up at 10 A.M. today for a 1:30 P.M. appointment today.  CIO

08/03/17 Thursday 11:40 P.M.  I am just about ready to eat a 8.5 ounce Stouffer's Lean Cuisine Thai style Asian beef dinner with five ounces of Southern Cole Slaw and a 12 ounce glass of diet Fresca.  CIO

08/03/17 Thursday 11:25 P.M.  I went outside twice.  I setup the Android TracFone with the apartment wireless and my Google account.  It seems to work just fine.  I am now charging it up.  CIO

08/03/17 Thursday 10:15 P.M.  I went downtown to Greenwich Avenue.  I sat in the park across from www.cvs.com .  I chatted with a relative.  I then picked up a prescription at CVS.  I bought four 5 ounce cans of solid white albacore tuna fish for .99 each for $3.96.  I then went further downtown.  I walked the entire length of Greenwich Avenue.  I sat out at various locations.  I chatted with a www.starbucks.com regular.  I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I won a free scratch card that I lost on.  I also bought an orange Djeep lighter for $2.65.  I used the bathroom at Starbucks.  I stopped by  CVS again, and I bought two 16 ounce Lipton green citrus tea for $2 total.  I drank some at the top of Greenwich Avenue and the way down Greenwich Avenue.  I stopped by CVS again, and I bought for $10 off an Android Tracfone for $9.99 and .63 tax for $10.62 total.  I will not activate it.  I will just use it for its wireless features.  I chatted with another local downtown briefly.  Two days ago the local who has surfing experience recommended that I use a $100 wet suit when up in Maine.  However, I never go in the water, since I worry about my dermatology problems.  I then went by the Acme grocery store.  I bought a 44 ounce Southern Cole Slaw for $6.99, six 2 ounce Sandwich Brothers cheese burgers for $4.99, a six pack of Thomas's plain bagels for $2.99, a 48 ounce Mott's apple sauce for $3.29, 6 ISE large eggs expire August 16, 2017 for $1.79, a 59 ounce Simply Orange orange juice with calcium for $3, four 9 ounce Stouffer's Lean Cuisine meals for $2.49 each for $33.01 total.  I then returned home, and I put away my groceries.  I picked up the mail.  I chatted with a neighbor outside.  CIO

08/03/17 Thursday 4:45 P.M.   I threw out the garbage and the old periodical literature.  I chatted with neighbors.  I chatted with the building social worker.  I will now shower and clean up.  I will then go downtown after 5 P.M., when it is less busy.  https://www.google.com/search?q=Howard+Hughes+Keep+on+Flying+June&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjL9b3O9rvVAhVL64MKHYNbB_EQsAQIKA&biw=1920&bih=940 . CIO

08/03/17 Thursday 3:45 P.M.   I went outside, and I drank my coffee with neighbors.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  CIO

08/03/17 Thursday 2:10 P.M.  I woke up, and I ate a few ounces of Cheez-its.  I finally woke up at 12:45 P.M..  I went outside three times.  I chatted with a relative and an associate.  I will eat breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread and jelly, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will now go outside again.  My book on the Secret History of the www.fbi.gov expires in two days, so I probably will not finish reading it.  CIO

08/02/17 Wednesday 8:05 P.M.   I went outside briefly.  I will now shut down the primary work computer, and I will go to bed.  CIO

08/02/17 Wednesday 7:35 P.M.  I ate a 9 ounce Stouffer's lean cuisine sesame chicken with 5 ounces of Southern Cole slaw and a 12 ounce glass of diet Fresca.  I chatted with a relative.  CIO

08/02/17 Wednesday 6:50 P.M.   I went out to my 1 P.M. appointment.  Afterwards, I went downtown.  I went by www.cvs.com four times when not sitting in the park across the street.  I also used the bathroom there.  I paid $1.25 to park.  I then went further downtown.  I sat out for a while.  I walked lower Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by the Greenwich Cigar store, and I bought an Ace's High scratch card for a dollar, and I lost.  I chatted with the St. Moritz bakery.  I sat out for a while.  Once it started to rain heavily,  I returned home.  I stood out for a while.  I picked up the mail.  I chatted with a relative.  While waiting for my appointment I read the older www.time.com magazine with President Donald Trump's son on the cover.  There was two pages about instant cameras.  CIO

08/02/17 Wednesday 12:20 P.M.   I went outside, and I drank my coffee, and I chatted with a neighbor.  I washed the breakfast dishes.  I made my bed.  I will now shower and clean up and go out to my 1 P.M. appointment.  CIO

08/02/17 Wednesday 10:55 A.M.  I woke up at 10:30 A.M..  I went outside.  I will eat breakfast of Kashi cereal and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of regular coffee with Equal sweetener and milk and vitamins and supplements.  CIO

08/02/17 Wednesday 3:15 A.M.   I ate two 2 ounce Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and one baby Kosher dill pickles and a 12 ounce glass of diet Fresca.  I will now go outside again.  I will then go to bed.  I have to up at 9 A.M. for a 1 P.M. appointment today.  CIO

08/02/17 Wednesday 2:35 A.M.  I went downtown, and I stopped by www.cvs.com on Greenwich Avenue.  I bought two 16 ounce Lipton green tea for $2 total.  I then went further downtown.  I walked the entire length of Greenwich Avenue.  I sat out at various locations.  After my walk, I sat out for a while.  I drank a 16 ounce Lipton green tea.  I then walked lower Greenwich Avenue again.  I sat out some more.  They have road paving equipment on Greenwich Avenue.  I guess for more paving around the Senior and the Arts Center.  Thus there will probably be a traffic jam today.  I then went by CVS on West Putnam Avenue.  I bought two 64 ounce Ocean Spray cranraspberry juice for $4 and two 64 ounce Ocean Spray crangrape juice for $4 and three Stouffer's 9 ounce Lean Cuisine sesame chicken for $3.33 each for $17.99 total.  I then returned home.  I sat outside for a while.  I put away my groceries.  I will now go outside again.  CIO

08/01/17 Tuesday 8:25 P.M.   I went outside, and I chatted with neighbors.  I have to clean out my ears with Debrox.  I will then shower and clean up.  I was also told that it is now a $300 fine in Manhattan for honking one's horn.  CIO

08/01/17 Tuesday 7:10 P.M.  I chatted with a relative.  One good reason for chatting with people downtown off the cuff is that one can not have one's modern communications eves dropped on.  CIO

08/01/17 Tuesday 6:45 P.M.  I will now go outside.  CIO

08/01/17 Tuesday 6:20 P.M.  I threw out the garbage.  I sat outside a while.  While I was looking at the computer books at the www.greenwichlibrary.org last night, I noticed they have an 800 page book on algorithms.  CIO

08/01/17 Tuesday 5:50 P.M.  I went outside, and I drank my coffee.  I chatted with a relative.  I washed the breakfast dishes.  I made my bed.  I will now go outside again.  CIO

08/01/17 Tuesday 4:15 P.M.  I chatted with a relative at 10 A.M..  I woke up at 3:30 P.M..  I went outside, and I chatted with a neighbor.  I picked up the mail.  I will eat breakfast of oatmeal with honey and milk, a toasted bagel with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% hazelnut coffee with Equal sweetener and milk.  I will now go outside again.  CIO

08/01/17 Tuesday 3:50 A.M.  The only information I picked up from the local Hispanics recently is that one is not supposed to eat watermelon and fish together, because it can cause an allergic reaction.  I will now shut down the primary work computer.  I will eat a 5.6 ounce Dannon raspberry Greek yogurt, and I will go to bed.  Bon Soir.  CIO

08/01/17 Tuesday 3:20 A.M.   I paid my http://optonline.net/  Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.verizon.net/ bill and my www.eversource.com electricity account.  My current Optimum bill was about $196, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $96 for premium Cable TV.  However that includes $35 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees.  I printed out two copies of my Microsoft Money Sunset Income versus Spending report for July 2017.  I have one copy ready to mail to an interested relative with a Forever stamp on the envelope.  I will mail it downstairs, and I will go outside again.  CIO

08/01/17 Tuesday 2:15 A.M.  I went outside again.  All seem quiet in this tiny southwestern corner of the tiny state of Connecticut.  Of course the bigger New York State is only about a 100 yards away.  My friend from Key West might be upstate New York this time of year.  CIO

08/01/17 Tuesday 1:50 A.M.  I ate two 2 ounce Sandwich Brothers Angus Cheeseburgers with five ounces of Southern Cole slaw and two baby Kosher dill pickles and a 12 ounce glass of diet Fresca.  CIO

08/01/17 Tuesday 1:25 A.M.  I went outside, and I chatted with a neighbor.  CIO 

08/01/17 Tuesday 12:05 A.M.  I went downtown to the little park across from www.cvs.com .  I chatted with a local.  I went into CVS, and I picked up a prescription.  I bought two 16 ounce Snapple diet tea with lemon for $2 and two 16 ounce Lipton Green tea for $2 with a dollar off bonus bucks for $1 total.  I drank one of the Lipton green teas across the street, and I gave the other to the local.  I also gave the local a package of cigar cigarettes since seeing me smoke gives him a nick fit.  After the local left, I went back into CVS, and I chatted with another local.  I used the bathroom there.  I then drove further down Greenwich Avenue, and I walked lower Greenwich Avenue.  I stopped by Zyn Stationary, and I bought an Ace's High scratch card for a dollar, and I lost as usual.  I sat out at various locations.  The Apple store was already closed at 7 P.M..  I then drove over to the www.greenwichlibrary.org .  I chatted with two staff members.  I used the bathroom there.  I read the first part of the most recent Popular Science magazine about global weather change.  I then went back downtown.  I walked upper Greenwich Avenue, and I sat out at various locations.  I stopped by CVS again.  I bought a 18 double roll bundle of Scott Extra Soft toilet paper for $6.99, a 6.5 ounce fig newton cookies for a dollar, a 4.5 ounce Lorna Doone cookies for a dollar, and a 4 ounce premium saltines for a dollar and .57 tax for $10.56 total.  I then finished my walk, and I sat outside for a while.  I chatted with a couple of local people.  I drank the 16 ounce Snapple diet tea with lemon.  I then returned home.  I chatted with a neighbor.  I put away my purchases.  CIO